Cinnamon-raisin BagelsBagels, cinnamon-raisin3882.40.390.0550.9078.28.48NANANA3.26140
Oat Bran BagelsBagels, oat bran3611.70.270.0310.66075.62.3NANANA5.1150
Wheat BagelsBagels, wheat3542.1700.111.2069.38.67NANANA5.814.50
Whole Grain BagelsWhole Grain White Bagels3610000077.313NANANA6.66130
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough3737.941.940.0671.2067NANANANANA8.650
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread424134.70.0431.03065.44.150.380.430.5713.7110
French BreadFrench or Vienna Bread includes Sourdough3863.430.750.0911.1073.56.550.720.5703.115.20
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread4523.030.710.0711.1087.85.1NANANA4.418.40
Whole Wheat French BreadWhole Wheat French or Vienna Bread3391.4700.050.77069.60NANANA5.95120
Italian BreadBread, Italian3673.870.770.191.660686.651.30.7902.9813.50
Multi-grain BreadBread, multi-grain (includes whole-grain)37661.240.292.36061.49.063.472.4010.5190
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain4086.521.340.322.57066.89.843.82.6011.520.60
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread4059.54.120.051.731.465.54.81.130.8506.814.50
Oat Bran BreadBread, oat bran3356.240.990.152.25056.411NANANA6.3814.70
Toasted Oat Bran BreadBread, oat bran, toasted3676.81.10.162.4806212NANANA6.95160
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread46218.78.260.0983.41.464.35.90.50.52.513.690
Enriched White Pita BreadBread, pita, white, enriched3901.70.240.0340.720791.84NANANA3.1130
White Pita BreadUnenriched White Pita Bread3901.70.240.0340.72079NANANANA3.1130
Whole-wheat Pita BreadBread, pita, whole-wheat3712.420.290.0741.4079.24.07NANANA8.65140
Protein BreadBread, protein (includes gluten)3473.10.470.0841.350622.04NANANA4.25170
Toasted Protein BreadToasted Protein Bread with Gluten3833.40.520.0921.480682.04NANANA4.6818.70
Pumpernickel BreadBread, pumpernickel3544.40.620.131.62067.30.75NANANA9.212.30
Enriched Raisin BreadBread, raisin, enriched3886.241.530.0540.910748.05NANANA6.1110
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted4216.81.670.0580.99080.78.76NANANA6.66120
Raisin BreadUnenriched Raisin Bread3886.241.530.0540.91074NANANANA6.1110
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran2854.540.630.142.22058.55NANANA1711.30
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted3395.40.750.172.64069.75.95NANANA20.313.50
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat3084.141.20.121.56060.25.262.31.35015.7190
Rice Bran BreadBread, rice bran3446.5210.152.34061.76.6NANANA6.9512.60
Toasted Rice Bran BreadBread, rice bran, toasted3747.11.10.162.550677.2NANANA7.513.70
Rye BreadBread, rye3674.680.890.0851.05068.55.46NANANA8.22120
Toasted Rye BreadBread, rye, toasted4035.10.980.0941.15075.36NANANA9.0713.30
Bread SticksPlain Bread Sticks58413.520.354.80971.8NANANA4.25170
BreadWheat Bread3886.420.990.232.05067.48.123.32.3505.67150
Sprouted Wheat BreadBread, wheat, sprouted26600000483.73NANANA7.518.70
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted29100000524.05NANANA8.0820.30
Toasted BreadToasted Wheat Bread4446.051.40.232.20799.1NANANA6.6618.40
White Wheat BreadBread, white wheat3373.050.890.121.25062.27.13.832.13013150
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)3774.720.990.2420708.043.442.2303.8312.50
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread3574.961.020.22.05060.56.153.131.50.0438.517.60
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted4345.771.30.0441072.58.18NANANA10.6230
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe3947.651.130.453.70735.44NANANA8.5120
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted4328.361.240.494.10806NANANA9.5130
Cake, gingerbread, dry mixCake, gingerbread, dry mix61919.64.90.132.37010666NANANA2.46.240
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free4011.70.370.0370.56086.548.7NANANA1.567.650
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)563121.770.314.20113NANANANANA4.250
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing72134230.346.0409958.3NANANA1.284.250
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular615213.571.17.870109NANANANANA5.670
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free60417.72.860.456.030114NANANANA5.954.10
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat63925.48.450.477.5309646.5NANANA4.258.460
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type62928140.0812.44NA9352.68.971231.32.555.150
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary638245.930.496.63010456.4NANANA2.275.530
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix70435.711.80.193.52094NANANANANA6.520
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat61818.84.170.584.27010858.4NANANA4.14.170
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular6582780.424.6010157.60.991.355.34.17.40
Cookies, coconut macaroonCookies, coconut macaroon6523228.50.0681.1086.864NANANA7.234.30
Cookies, gingersnapsCookies, gingersnaps590143.470.11.84010928.2NANANA3.17.940
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling67225.411.20.0792.47010869.501.467.53.543.10
Cookies, molassesCookies, molasses610184.550.122.33010525NANANA1.47.940
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular63825.76.40.183.4209735NANANA3.978.80
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary63625.53.80.668.9309945NANANA4.16.80
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix65527.26.740.193.76095NANANANANA9.20
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type64834.68.70.166081.8NANANANA2.47.50
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain7293711.51.310.509030.70.430.5129.81.847.60
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat639206.650.247.52010830.70.430.5129.81.847.60
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free75340.56.031.05140940NANANA20.35.060
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular71233170.133.60100610057.52.275.440
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling68528.34.220.749.94010255.7NANANA2.136.380
Cracker, mealCracker, meal5432.40.380.0550.9701150.47NANANA3.7130
Crackers, crispbread, ryeCrackers, crispbread, rye5191.840.210.110.6801171.5NANANA23.4110
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain64222.52.931.37.140941.2001.214.5160
Crackers, matzo, plainCrackers, matzo, plain56020.320.0450.8101190.41NANANA4.25140
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat4982.130.340.0470.880112NANANANA16.718.60
Crackers, melba toast, plainCrackers, melba toast, plain5534.540.630.11.701091.33NANANA8.93170
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt5534.540.630.11.70109NANANANA8.93170
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)5514.80.640.151.760110NANANANA11.316.40
Crackers, melba toast, wheatCrackers, melba toast, wheat5303.260.480.0711.20108NANANANA10.518.30
Crackers, multigrainCrackers, multigrain683294.681.9314.809617NANANA4.96100
Crackers, rye, wafers, plainCrackers, rye, wafers, plain4731.280.150.0680.4901141.43NANANA32.513.60
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned540131.820.454.650105NANANANA29.612.80
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium5572.270.350.0540.9201170.54NANANA3.83150
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)61516.74.160.122.260101NANANANA4.25130
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)5641501.19.120970NANANA9.5100
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat61923.63.940.0859.4309015.7NANANA3.97120
Crackers, standard snack-type, regularCrackers, standard snack-type, regular72337.57.92.216.408711.60.410.679.853.269.40
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt712365.350.9312.6086.52.54NANANA2.2710.50
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat65625.36.161.269.9709714.80.260.3413.76.9510.30
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium627234.571.371109618.3NANANA13.79.140
Crackers, water biscuitsCrackers, water biscuits5441000.153.3401030NANANA10100
Crackers, wheat, low saltCrackers, wheat, low salt670297.340.23.7609218.5NANANA6.38120
Crackers, wheat, regularCrackers, wheat, regular64523.24.551.410.60100220.61.116.79.810.30
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling702386.520.5812076.3NANANANA6.24190
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling659306.40.685.7077.413.3NANANA13.3200
Crackers, whole-wheatCrackers, whole-wheat605202.921.28.640991.700.451.214.6150
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt62824.44.80.538.80970.52NANANA1512.50
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat59010.81.50.564.501071.7300.451.2815.5160
Croutons, plainCroutons, plain5779.362.140.0991.70104NANANANA7.23170
English muffins, whole grain whiteEnglish muffins, whole grain white3472.50000712.5NANANA4.969.950
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain353111.240.11.3050.82.5NANANA2.5512.40
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate750000039.30NANANA0.2800
Macronutrients in Top 100 Cooked Baked with the lowest Vitamin B12 content per 5 oz
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by least amount of Vitamin B12 per 5 ounces.
Top 5 cooked baked with least amount of vitamin b12 per 5 ounces are:
- Cinnamon-raisin Bagels
- Oat Bran Bagels
- Wheat Bagels
- Whole Grain White Bagels
- Biscuits, mixed grain, refrigerated dough