Cinnamon-raisin BagelsBagels, cinnamon-raisin270.23NA5.439.71.24NA142210445771.645.40
Oat Bran BagelsBagels, oat bran170.21NA4.37441.22NA15616348.58361.2846.60
Wheat BagelsBagels, wheat28.30.25343.972.32.03NA20123440.76221.5653.20
Whole Grain BagelsWhole Grain White Bagels1320.22NA5.9458NANA20424937.35272.3490
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough240.16NA3.942.50.93NA335646NA9500.8553.60
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread510.32NA3.179.42.48NA22427837.74222.250.20
French BreadFrench or Vienna Bread includes Sourdough73.70.22NA5.5445.40.82NA14916640.58531.4746.80
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread66.60.21NA5.5440.81NA1791984210211.529.20
Whole Wheat French BreadWhole Wheat French or Vienna Bread59.50.27NA1.0673.7NANA22523144.55321.6456.40
Italian BreadBread, Italian1490.17NA4.9370.7NA13517624.48761.153.20
Multi-grain BreadBread, multi-grain (includes whole-grain)1460.4NA3.541112.87NA32332646.65402.452.40
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1570.44NA3.861203.1NA35035450.75872.6244.60
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread83.60.22NA2.45962NA266262166621.7649.50
Oat Bran BreadBread, oat bran920.19NA4.4249.61.1NA20020842.55001.2662.40
Toasted Oat Bran BreadBread, oat bran, toasted1010.18NA4.86481.08NA16417446.85491.554.60
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread35.40.21NA2.352.41.5NA170197106411.1647.50
Enriched White Pita BreadBread, pita, white, enriched1220.24NA3.7370.68NA13717038.47601.245.50
White Pita BreadUnenriched White Pita Bread1220.24NA2370.68NA137170NA7601.245.50
Whole-wheat Pita BreadBread, pita, whole-wheat21.30.41NA4.34982.47NA25524162.45972.1543.40
Protein BreadBread, protein (includes gluten)1760.59NA5.9922.1NA26245646.65732.5856.70
Toasted Protein BreadToasted Protein Bread with Gluten1930.29NA6.4679.41.14NA26849051.36291.66480
Pumpernickel BreadBread, pumpernickel960.41NA4.0776.51.85NA25229534.78452.153.70
Enriched Raisin BreadBread, raisin, enriched940.28NA4.1370.71NA15532228.34921.0247.60
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted1020.3NA4.4739.70.77NA16734930.85341.139.40
Raisin BreadUnenriched Raisin Bread940.28NA2.6370.71NA155322NA5531.0247.60
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran80.80.41NA4.47781.56NA197145296511.565.20
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted960.21NA5.3781.43NA20417334.77751.750.60
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2310.24NA4.12611.7NA211213434711.9560
Rice Bran BreadBread, rice bran980.26NA5.11132.25NA25230540.73811.86580
Toasted Rice Bran BreadBread, rice bran, toasted1060.26NA5.561082.16NA24730144.24141.96510
Rye BreadBread, rye1030.2672.3456.71.17NA17723543.88551.6530
Toasted Rye BreadBread, rye, toasted1130.29NA4.4611.3NA196259489411.77440
Bread SticksPlain Bread Sticks310.27NA6.0745.40.79NA1721765310111.258.650
BreadWheat Bread1770.21NA5.1581.45NA183200416701.47500
Sprouted Wheat BreadBread, wheat, sprouted00.29NA2.6894NANA24928142.56721.77720
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.32NA2.9101NANA27230546.27301.93660
Toasted BreadToasted Wheat Bread2340.28NA5.883.61.95NA26631647.38522.134.30
White Wheat BreadBread, white wheat9700.21NA6.93370.9NA146180236781.35560
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)2040.1469.35.132.60.76NA139179316951.0551.60
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread2280.32NA3.51063.1NA30136036.46452.555.30
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1840.95NA4.21403.6NA42946274.68013.0534.40
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe46.80.36NA4.41152.67NA26544554.74902.1346.40
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted510.39NA4.81262.93NA29148960.25402.34370
Cake, gingerbread, dry mixCake, gingerbread, dry mix1330.35NA6.6629.80.79NA3204832.989310.516.240
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free610.082NA2.9140.19NA2071567.54830.44440
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)370.081NA2.82140.43NA4202113.543690.438.50
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing8.50.074NA2.239.92NANA7.1136163640.342.830
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular270.39NA2.8256.70.5NA1163103.74290.913.970
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free170.037NA2.155.670.28NA80.84752.831180.24.960
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat00.29NA4.5645.40.56NA89.31908.55930.8410.40
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type240.32NA5.77410.6NA86.51844.43910.77140
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary65.20.31NA4.9629.80.52NA1552823.73460.677.230
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix610.43NA2.93510.51NA1132953.44110.854.250
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat00.27NA4.535.4NANA9424918.76680.698.830
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular29.80.47NA17.266.60.99NA1323327.375501.054.40
Cookies, coconut macaroonCookies, coconut macaroon7.10.38NA1.1641NANA961749.643421.0316.30
Cookies, gingersnapsCookies, gingersnaps1090.43NA9.0769.52.2NA1184907.237870.787.50
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling270.37NA456.70.73NA9922303900.944.030
Cookies, molassesCookies, molasses1050.53NA9.173.71.8NA1354907.946510.648.220
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular52.40.19NA3.6646.81.2NA196201147371.18.080
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary76.50.21NA5.77240.91NA1732486.243870.699.20
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix35.40.28NA3.15681.74NA231259156701.137.50
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type170.11NA1.2645.40.61NA1231526.244760.7816.30
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain18.40.13NA4.22200.56NA941258.85000.695.10
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat18.40.13NA4.22200.56NA941258.88090.695.10
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.054NA1.839.920.36NA56.780.88.931010.280.990
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular38.30.09405.322.70.6NA1021665.241460.612.350
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling38.30.16NA3.13200.41NA1061294.255500.573.10
Cracker, mealCracker, meal32.60.32NA6.58341.34NA1471636022.70.9810.80
Crackers, crispbread, ryeCrackers, crispbread, rye440.36NA3.441113.5NA381452525813.48.650
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain3370.78NA42323.47NA53054024.76213.745.10
Crackers, matzo, plainCrackers, matzo, plain18.40.085NA4.4835.40.92NA12615952.300.966.10
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat32.60.5NA6.61904.96NA4324481062.833.76.80
Crackers, melba toast, plainCrackers, melba toast, plain1320.41NA5.2483.61.6NA27828649.38482.857.230
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt1320.41NA5.2483.61.6NA278286NA272.857.230
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)1110.57NA5.255.31.05NA2592745512741.936.950
Crackers, melba toast, wheatCrackers, melba toast, wheat610.38NA6.3879.41.5NA2342107811862.137.80
Crackers, multigrainCrackers, multigrain200.21NA3.6741NANA4142423712521.43.540
Crackers, rye, wafers, plainCrackers, rye, wafers, plain56.70.65NA8.41727.6NA47370233.77903.977.10
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned62.40.7NA4.31503.36NA4356444612573.65.670
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium310.21NA11370.9NA16016330.312031.334.80
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)1690.28NA7.6538.30.99NA149181NA10861.15.80
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.38NA7.3992.1NA27831336.617212.07140
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat00.18NA4.2542.5NANA13717327.69060.9513.20
Crackers, standard snack-type, regularCrackers, standard snack-type, regular1700.15NA5.725.50.7NA3521679.510290.694.450
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt1700.3NA5.138.30.79NA3235039.363060.964.960
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat2370.28NA5.1766.61.3NA50529612.310601.573.870
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.44NA4.93145NANA37743465.32512.7511.50
Crackers, water biscuitsCrackers, water biscuits00.19NA028.3NANA14214044.48090.9215.60
Crackers, wheat, low saltCrackers, wheat, low salt69.50.45NA6.24882.52NA31228847.82692.274.40
Crackers, wheat, regularCrackers, wheat, regular1300.39NA3.741022.2NA428401149912.323.90
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling2410.078NA3.8540.99NA4924213111441.164.80
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling46.80.44NA4.35152NANA36346826.59002.910.40
Crackers, whole-wheatCrackers, whole-wheat510.6NA4.731563.05NA46948914.311343.734.170
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt710.63NA4.371403.2NA418421212643.053.830
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat55.30.63NA5.051703.24NA5165292010564.243.670
Croutons, plainCroutons, plain1080.23NA5.8440.71NA163176539891.267.80
English muffins, whole grain whiteEnglish muffins, whole grain white1980.23NA3.646.8NANA18018424.55471.37560
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain49.60.13NA4.4828.30.52NA18116222.57951.9650
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate83290.014NA15.638.30.016NA310628.30.28150250.0147.10
Minerals in Top 100 Cooked Baked with the lowest Vitamin B12 content per 5 oz
In the above table you can find and compare the amount of minerals in cooked baked , sorted by least amount of Vitamin B12 per 5 ounces.
Top 5 cooked baked with least amount of vitamin b12 per 5 ounces are:
- Cinnamon-raisin Bagels
- Oat Bran Bagels
- Wheat Bagels
- Whole Grain White Bagels
- Biscuits, mixed grain, refrigerated dough