Cinnamon-raisin BagelsBagels, cinnamon-raisin860.74NA17.21273.97NA45467114118465.131450
Oat Bran BagelsBagels, oat bran54.40.68NA141413.9NA49952215526764.11490
Wheat BagelsBagels, wheat910.7910912.52316.5NA644748130199151700
Whole Grain BagelsWhole Grain White Bagels4220.71NA19186NANA65379811916877.351570
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough770.52NA12.51363NA10702068NA30392.721710
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread1631.04NA9.982547.92NA717889121135271610
French BreadFrench or Vienna Bread includes Sourdough2360.69NA17.71452.6NA47653113027314.71500
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread2130.68NA17.61412.6NA57263513532664.76930
Whole Wheat French BreadWhole Wheat French or Vienna Bread1910.85NA3.4236NANA72173914217015.261810
Italian BreadBread, Italian4760.55NA15.61182.23NA4315627828033.61700
Multi-grain BreadBread, multi-grain (includes whole-grain)4671.28NA11.33549.2NA1034104314917287.71680
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain5031.4NA12.338610NA1120113416218788.41430
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread2680.72NA7.853086.35NA85383951.721185.621580
Oat Bran BreadBread, oat bran2950.61NA141593.53NA64066713616014.042000
Toasted Oat Bran BreadBread, oat bran, toasted3220.58NA15.61543.45NA52655815017554.761750
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread1130.66NA7.31684.8NA54463032.220503.71520
Enriched White Pita BreadBread, pita, white, enriched3900.76NA121182.2NA44054412324313.81460
White Pita BreadUnenriched White Pita Bread3900.76NA6.351182.2NA440544NA24313.81460
Whole-wheat Pita BreadBread, pita, whole-wheat681.3NA143137.9NA81677120019106.91390
Protein BreadBread, protein (includes gluten)5621.9NA192956.68NA839146114918338.261810
Toasted Protein BreadToasted Protein Bread with Gluten6170.93NA20.72543.64NA857156916420145.31540
Pumpernickel BreadBread, pumpernickel3081.3NA132455.9NA80794311127036.71720
Enriched Raisin BreadBread, raisin, enriched2990.9NA131182.27NA49410309115743.271520
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted3270.98NA14.31272.47NA53511169817103.541260
Raisin BreadUnenriched Raisin Bread2990.9NA8.31182.27NA4941030NA17693.271520
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran2591.3NA14.32495NA6304639320824.762090
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted3080.67NA172494.56NA65355311124815.41620
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat7390.78NA131955.5NA67668013815066.121800
Rice Bran BreadBread, rice bran3130.83NA16.43637.2NA80797513012205.941860
Toasted Rice Bran BreadBread, rice bran, toasted3400.83NA17.83456.9NA78996214213246.261630
Rye BreadBread, rye3310.84231131813.74NA56775314027355.171690
Toasted Rye BreadBread, rye, toasted3630.93NA141954.1NA62683015430125.671410
Bread SticksPlain Bread Sticks1000.85NA19.41452.53NA5495621703234427.70
BreadWheat Bread5670.67NA16.31864.65NA58564013121454.71600
Sprouted Wheat BreadBread, wheat, sprouted00.94NA8.57299NANA79889813621505.672310
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted01.03NA9.34322NANA87197514823366.172110
Toasted BreadToasted Wheat Bread7480.9NA18.62686.25NA853101215127266.671100
White Wheat BreadBread, white wheat31030.68NA221182.88NA4675767321684.31800
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)6530.4622216.41042.43NA44557210022233.361650
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread7301.03NA11.23409.86NA962115211720648.031770
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted5903.04NA13.444911.5NA1374147923925639.751100
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe1501.15NA143678.53NA848142417515696.81480
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted1631.26NA15.44049.38NA930156519317287.51180
Cake, gingerbread, dry mixCake, gingerbread, dry mix4261.1NA21.3952.52NA102515479.5329801.63200
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free1950.26NA9.3445.40.62NA6624992415471.41410
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)1180.26NA9.0345.41.36NA134367611.311791.3627.20
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing27.20.24NA7.1231.8NANA22.743551.311661.19.070
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular861.25NA9.031811.6NA37299311.813742.912.70
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free54.40.12NA6.9180.91NA25915209.073760.64160
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat00.93NA14.61451.8NA28660827.218962.6833.40
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type771.03NA18.51321.9NA2775901412522.45450
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary2090.99NA16951.66NA49490311.811072.13230
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix1951.36NA9.41631.65NA3639431113152.7213.60
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat00.85NA14.4113NANA2997986021362.2228.30
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular951.5NA552133.18NA422106123.617603.36140
Cookies, coconut macaroonCookies, coconut macaroon22.71.22NA3.7132NANA3085583110933.3520
Cookies, gingersnapsCookies, gingersnaps3491.4NA292227.05NA37615692325172.5240
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling861.2NA12.71812.34NA318712012473130
Cookies, molassesCookies, molasses3361.7NA292365.7NA431156925.420822.0426.30
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular1680.61NA11.71503.8NA62664444.523593.6260
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary2450.68NA18.5772.9NA5537942012382.2229.50
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix1130.91NA102185.58NA7398304821453.63240
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type54.40.36NA4.041451.95NA3954852015242.5520
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain590.41NA13.563.51.8NA2993992816012.2216.30
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat590.41NA13.563.51.8NA2993992825902.2216.30
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.17NA5.8531.81.15NA18125928.63220.913.180
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular1220.301772.61.9NA32753116.84671.957.530
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling1220.52NA1063.51.32NA34041313.617601.89.980
Cracker, mealCracker, meal1041.02NA211094.3NA47252219272.63.1334.50
Crackers, crispbread, ryeCrackers, crispbread, rye1411.16NA1135411.2NA1220144716618601127.70
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain10802.5NA1374411NA169617287919871216.30
Crackers, matzo, plainCrackers, matzo, plain590.27NA14.31132.95NA40450816703.119.50
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat1041.6NA2160816NA138314333419.071221.80
Crackers, melba toast, plainCrackers, melba toast, plain4221.3NA16.82685.13NA88991615827129.1230
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt4221.3NA16.82685.13NA889916NA869.1230
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)3541.8NA16.71773.35NA83087517640786.1722.20
Crackers, melba toast, wheatCrackers, melba toast, wheat1951.2NA20.42544.83NA74867124937976.8250
Crackers, multigrainCrackers, multigrain63.50.68NA11.7132NANA132477611840054.4511.30
Crackers, rye, wafers, plainCrackers, rye, wafers, plain1812.1NA2754924.3NA15152245108252712.722.70
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned2002.25NA13.848110.8NA13932059147402311.6180
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium1000.66NA351182.9NA5135229738514.2615.40
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)5400.9NA24.51223.15NA476581NA34753.518.60
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)01.2NA23.33186.78NA889100211755076.6244.70
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat00.59NA13.6136NANA44055388.528983.0442.30
Crackers, standard snack-type, regularCrackers, standard snack-type, regular5440.47NA18.381.62.23NA112553530.432932.2214.20
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt5440.97NA16.31222.52NA10341610309803.1160
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat7570.89NA16.62134.15NA161594839.533935.0312.40
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium01.4NA15.8463NANA120713882098038.8370
Crackers, water biscuitsCrackers, water biscuits00.6NA091NANA45444914225902.95500
Crackers, wheat, low saltCrackers, wheat, low salt2221.44NA202818.08NA9989211538627.26140
Crackers, wheat, regularCrackers, wheat, regular4171.24NA123277.03NA137012844531717.4412.50
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling7710.25NA121723.18NA157413479936603.715.40
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling1501.4NA14485NANA116114978528809.333.20
Crackers, whole-wheatCrackers, whole-wheat1631.9NA154999.76NA150115654636291213.30
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt2272NA1444910NA1338134766.78449.7512.20
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat1772.03NA1654410.4NA1651169264337913.611.70
Croutons, plainCroutons, plain3450.74NA18.51412.27NA52256217031664.04250
English muffins, whole grain whiteEnglish muffins, whole grain white6350.74NA11.5150NANA57659078.517514.41790
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain1590.41NA14.3911.65NA5815177225456.032080
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate266530.045NA501220.05NA9938910.91480810.04522.70
Minerals in Top 100 Cooked Baked with the lowest Vitamin B12 content per 1 lb
In the above table you can find and compare the amount of minerals in cooked baked , sorted by least amount of Vitamin B12 per 1 pound.
Top 5 cooked baked with least amount of vitamin b12 per 1 pound are:
- Cinnamon-raisin Bagels
- Oat Bran Bagels
- Wheat Bagels
- Whole Grain White Bagels
- Biscuits, mixed grain, refrigerated dough