Cinnamon-raisin BagelsBagels, cinnamon-raisin1901.63NA382808.76NA10001480310407011.33200
Oat Bran BagelsBagels, oat bran1201.5NA313108.63NA11001150342590093290
Wheat BagelsBagels, wheat2001.7524127.651014.3NA142016502874390113760
Whole Grain BagelsWhole Grain White Bagels9301.57NA42410NANA144017602633720163450
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough1701.15NA27.53006.6NA23604560NA670063780
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread3602.3NA2256017.5NA15801960266298015.43540
French BreadFrench or Vienna Bread includes Sourdough5201.52NA393205.77NA10501170286602010.43300
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread4701.5NA38.73105.73NA12601400297720010.52060
Whole Wheat French BreadWhole Wheat French or Vienna Bread4201.88NA7.5520NANA15901630314375011.63980
Italian BreadBread, Italian10501.2NA34.52604.9NA950124017261807.93750
Multi-grain BreadBread, multi-grain (includes whole-grain)10302.82NA2578020.3NA228023003293810173690
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain11103.07NA2785022NA24702500358414018.53150
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread5901.58NA17.368014NA18801850114467012.43490
Oat Bran BreadBread, oat bran6501.35NA313507.8NA1410147030035308.94400
Toasted Oat Bran BreadBread, oat bran, toasted7101.28NA34.33407.6NA11601230330387010.53850
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread2501.46NA1637010.5NA120013907145208.23350
Enriched White Pita BreadBread, pita, white, enriched8601.68NA262604.8NA970120027153608.43210
White Pita BreadUnenriched White Pita Bread8601.68NA142604.8NA9701200NA53608.43210
Whole-wheat Pita BreadBread, pita, whole-wheat1502.9NA30.669017.4NA180017004404210153060
Protein BreadBread, protein (includes gluten)12404.17NA41.565014.7NA185032203294040184000
Toasted Protein BreadToasted Protein Bread with Gluten13602.05NA45.65608.03NA18903460362444011.73400
Pumpernickel BreadBread, pumpernickel6802.87NA28.754013NA178020802455960153790
Enriched Raisin BreadBread, raisin, enriched6601.98NA292605NA1090227020034707.23360
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted7202.15NA31.52805.45NA1180246021737707.82780
Raisin BreadUnenriched Raisin Bread6601.98NA18.32605NA10902270NA39007.23360
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran5702.9NA31.555011NA13901020206459010.54600
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted6801.47NA37.555010NA144012202455470123570
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat16301.7NA2943012NA14901500304332013.53960
Rice Bran BreadBread, rice bran6901.84NA3680016NA178021502872690134100
Toasted Rice Bran BreadBread, rice bran, toasted7501.82NA39.276015.2NA174021203122920143590
Rye BreadBread, rye7301.8651028.34008.24NA12501660309603011.43730
Toasted Rye BreadBread, rye, toasted8002.04NA314309.05NA13801830340664012.53100
Bread SticksPlain Bread Sticks2201.88NA42.83205.57NA1210124037571308.8610
BreadWheat Bread12501.48NA3641010.3NA12901410288473010.43530
Sprouted Wheat BreadBread, wheat, sprouted02.08NA19660NANA17601980300474012.55090
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted02.26NA20.6710NANA19202150326515013.64660
Toasted BreadToasted Wheat Bread16501.98NA4159013.8NA18802230334601014.72420
White Wheat BreadBread, white wheat68401.5NA492606.34NA1030127016147809.53960
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)14401489362305.36NA980126022049007.43640
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread16102.27NA24.775021.7NA21202540257455017.73900
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted13006.7NA29.699025.5NA30303260526565021.52430
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe3302.53NA3181019NA187031403863460153270
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted3602.78NA3489020.7NA20503450425381016.52600
Cake, gingerbread, dry mixCake, gingerbread, dry mix9402.46NA472105.56NA226034102165703.6440
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free4300.58NA20.61001.37NA146011005334103.13100
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)2600.57NA201003NA296014902526003600
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing600.52NA15.770NANA5096011325702.4200
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular1902.76NA204003.5NA82021902630306.4280
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free1200.26NA15402NA5703350208301.4350
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat02.04NA32.23203.94NA63013406041805.973.60
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type1702.27NA40.72904.23NA61013003127605.4990
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary4602.18NA352103.65NA109019902624404.7510
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix4303NA20.73603.63NA80020802429006300
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat01.88NA32250NANA660176013247104.962.30
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular2103.34NA1214707NA93023405238807.4310
Cookies, coconut macaroonCookies, coconut macaroon502.7NA8.2290NANA68012306824107.31150
Cookies, gingersnapsCookies, gingersnaps7703.05NA6449015.6NA83034605155505.5530
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling1902.6NA284005.15NA7001570027506.628.40
Cookies, molassesCookies, molasses7403.73NA64.352012.6NA95034605645904.5580
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular3701.34NA263308.4NA138014209852007.9570
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary5401.5NA40.71706.4NA122017504427304.9650
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix2502NA2248012.3NA1630183010647308530
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type1200.8NA8.93204.3NA87010704433605.51150
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain1300.9NA301403.93NA6608806235304.9360
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat1300.9NA301403.93NA6608806257104.9360
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.38NA13702.54NA40057063710270
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular2700.66037.31604.2NA72011703710304.316.60
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling2701.14NA221402.92NA7509103038804220
Cracker, mealCracker, meal2302.25NA46.42409.44NA104011504231606.9760
Crackers, crispbread, ryeCrackers, crispbread, rye3102.55NA24.378024.8NA26903190366410024610
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain23805.5NA28.3164024.5NA37403810174438026.4360
Crackers, matzo, plainCrackers, matzo, plain1300.6NA31.62506.5NA890112036906.8430
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat2303.5NA46.5134035NA305031607512026480
Crackers, melba toast, plainCrackers, melba toast, plain9302.9NA3759011.3NA19602020348598020510
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt9302.9NA3759011.3NA19602020NA19020510
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)7804NA36.83907.38NA18301930387899013.6490
Crackers, melba toast, wheatCrackers, melba toast, wheat4302.65NA4556010.6NA16501480550837015550
Crackers, multigrainCrackers, multigrain1401.5NA26290NANA2920171026188309.8250
Crackers, rye, wafers, plainCrackers, rye, wafers, plain4004.6NA59.4121053.7NA33404950238557028500
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned4404.95NA30.4106023.7NA30704540325887025.5400
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium2201.45NA77.22606.37NA1130115021484909.4340
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)11902NA542706.95NA10501280NA76607.7410
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)02.66NA51.470015NA196022102581214014.6990
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat01.3NA30300NANA970122019563906.7930
Crackers, standard snack-type, regularCrackers, standard snack-type, regular12001.04NA40.31804.9NA248011806772604.931.40
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt12002.13NA362705.56NA228035506621606.8350
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat16701.97NA36.54709.16NA356020908774801127.30
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium03.07NA34.81020NANA26603060461177019.4810
Crackers, water biscuitsCrackers, water biscuits01.33NA0200NANA100099031357106.51100
Crackers, wheat, low saltCrackers, wheat, low salt4903.18NA4462018NA22002030337190016310
Crackers, wheat, regularCrackers, wheat, regular9202.74NA26.472015.5NA3020283099699016.427.50
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling17000.55NA26.73807NA3470297021880708.2340
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling3303.1NA30.71070NANA25603300187635020.573.20
Crackers, whole-wheatCrackers, whole-wheat3604.2NA33.4110021.5NA33103450101800026.329.40
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt5004.44NA3199022.5NA29502970147186021.5270
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat3904.47NA35.6120023NA36403730141745030260
Croutons, plainCroutons, plain7601.63NA40.83105NA1150124037569808.9550
English muffins, whole grain whiteEnglish muffins, whole grain white14001.64NA25.3330NANA1270130017338609.73950
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain3500.91NA31.62003.64NA12801140159561013.34590
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate587600.1NA1102700.11NA2191020021060000.1500
Minerals in Top 100 Cooked Baked with the lowest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of minerals in cooked baked , sorted by least amount of Vitamin B12 per 1 kilogram.
Top 5 cooked baked with least amount of vitamin b12 per 1 kilogram are:
- Cinnamon-raisin Bagels
- Oat Bran Bagels
- Wheat Bagels
- Whole Grain White Bagels
- Biscuits, mixed grain, refrigerated dough