Cinnamon-raisin BagelsBagels, cinnamon-raisin210.18NA4.1630.70.96NA109162344461.24350
Oat Bran BagelsBagels, oat bran140.18NA3.6236.51NA12913540.26941.0638.70
Wheat BagelsBagels, wheat240.21293.361.21.7NA17019834.45271.32450
Whole Grain BagelsWhole Grain White Bagels1090.18NA4.9348.2NANA169207314381.940.60
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough19.40.13NA3.1434.20.75NA269520NA7640.68430
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread360.23NA2.2561.75NA15919726.72991.5535.50
French BreadFrench or Vienna Bread includes Sourdough57.40.17NA4.335.30.64NA11612931.56641.1536.40
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread44.20.14NA3.64290.54NA118132286770.9919.40
Whole Wheat French BreadWhole Wheat French or Vienna Bread52.70.24NA0.9465.3NANA20020539.44711.46500
Italian BreadBread, Italian1220.14NA4300.57NA110144207160.9243.50
Multi-grain BreadBread, multi-grain (includes whole-grain)1170.32NA2.8388.32.3NA25826037.24311.92420
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1160.32NA2.8388.52.3NA25726037.34311.9332.80
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread620.17NA1.871.31.47NA197194124901.336.60
Oat Bran BreadBread, oat bran82.60.17NA3.9744.50.99NA179187384491.13560
Toasted Oat Bran BreadBread, oat bran, toasted82.20.15NA3.9739.40.88NA13414238.24481.244.60
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread230.13NA1.5340.97NA1101286.534160.75310
Enriched White Pita BreadBread, pita, white, enriched940.18NA2.8628.40.52NA10613129.65850.92350
White Pita BreadUnenriched White Pita Bread940.18NA1.5328.40.52NA106131NA5850.92350
Whole-wheat Pita BreadBread, pita, whole-wheat170.33NA3.5792NA20619550.44821.74350
Protein BreadBread, protein (includes gluten)1520.51NA5.179.61.8NA22739440.34952.23490
Toasted Protein BreadToasted Protein Bread with Gluten1510.23NA5.0762.20.89NA21038440.24931.337.80
Pumpernickel BreadBread, pumpernickel81.60.34NA3.4464.81.57NA21425029.47151.7845.50
Enriched Raisin BreadBread, raisin, enriched72.30.22NA3.1828.50.55NA119249223800.7936.80
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted72.70.22NA3.228.30.55NA119248223810.79280
Raisin BreadUnenriched Raisin Bread72.30.22NA228.50.55NA119249NA4270.7936.80
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran850.43NA4.7821.64NA20715230.76851.5768.70
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted85.40.18NA4.7691.26NA18115330.86871.5450
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2250.24NA4.0259.41.67NA206207424591.8754.70
Rice Bran BreadBread, rice bran850.23NA4.46991.96NA22026535.43321.650.60
Toasted Rice Bran BreadBread, rice bran, toasted85.20.21NA4.4586.41.73NA19824135.53321.5740.80
Rye BreadBread, rye84.60.22593.2846.30.95NA14519235.86981.3243.20
Toasted Rye BreadBread, rye, toasted84.50.22NA3.2745.40.96NA146193367011.3232.70
Bread SticksPlain Bread Sticks160.14NA3.123.30.41NA889027.35190.644.440
BreadWheat Bread1370.16NA3.94451.12NA14115431.55181.1438.60
Sprouted Wheat BreadBread, wheat, sprouted00.33NA3105NANA281316487562810
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.33NA3104NANA28131547.7754268.20
Toasted BreadToasted Wheat Bread1580.19NA3.9256.51.3NA180214325761.423.20
White Wheat BreadBread, white wheat8620.19NA6.1632.80.8NA13016020.36031.2500
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)1620.11554.07260.6NA111142255530.83410
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1920.27NA2.9489.32.6NA25230230.65422.146.40
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1270.66NA2.9972.5NA29732051.65542.123.80
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe35.60.27NA3.3587.42.03NA20233941.73731.635.30
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted35.40.27NA3.3487.52.03NA202339423751.6225.60
Cake, gingerbread, dry mixCake, gingerbread, dry mix64.50.17NA3.2314.40.38NA1552341.444510.253.020
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free45.60.061NA2.210.60.15NA1551175.63610.33330
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)19.60.043NA1.57.560.23NA2241131.91960.234.530
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing3.540.031NA0.934.13NANA2.9556.66.661510.141.180
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular130.19NA1.3827.60.24NA56.71511.82090.441.940
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free8.450.018NA1.072.80.14NA402361.458.50.0992.460
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat00.14NA2.1421.30.26NA428942780.394.90
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type11.50.15NA2.7519.60.29NA41.2882.11860.366.680
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary30.70.15NA2.33140.24NA72.71331.731630.313.40
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix260.18NA1.2521.70.22NA48.31261.451750.361.80
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat00.13NA2.217.2NANA45.41219.13240.344.30
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular13.60.22NA7.8530.40.45NA601513.362510.4820
Cookies, coconut macaroonCookies, coconut macaroon3.260.18NA0.5319NANA44.380.24.431570.487.50
Cookies, gingersnapsCookies, gingersnaps55.50.22NA4.635.31.12NA602503.684000.43.820
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling120.17NA1.7825.30.33NA44.39901740.421.80
Cookies, molassesCookies, molasses51.60.26NA4.536.30.88NA66.32413.93200.314.050
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular24.70.089NA1.72220.56NA92956.533470.533.80
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary360.1NA2.711.40.43NA81.51172.941820.334.340
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix16.20.13NA1.44310.8NA1061196.93070.523.440
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type7.880.053NA0.58210.28NA5770.22.92210.367.550
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain7.60.053NA1.748.170.23NA38.551.43.62060.292.10
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat8.650.06NA29.30.26NA4458.54.123800.332.40
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.021NA0.733.950.14NA22.632.23.56400.110.40
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular160.03902.239.560.25NA43702.261.60.260.990
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling16.80.071NA1.378.70.18NA46.656.51.862410.251.370
Cracker, mealCracker, meal180.18NA3.6318.80.74NA81.5903312.50.545.950
Crackers, crispbread, ryeCrackers, crispbread, rye25.40.21NA2642.03NA220261303361.9650
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain1580.36NA1.871091.62NA24825211.52901.752.380
Crackers, matzo, plainCrackers, matzo, plain9.870.046NA2.4190.49NA67.6852800.523.270
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat19.70.3NA3.971153NA261270641.72.234.10
Crackers, melba toast, plainCrackers, melba toast, plain71.50.22NA2.8545.40.87NA15115526.84601.553.920
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt71.50.22NA2.8545.40.87NA151155NA14.61.553.920
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)600.31NA2.84300.57NA141149306931.053.780
Crackers, melba toast, wheatCrackers, melba toast, wheat34.50.21NA3.6450.85NA132119446711.24.40
Crackers, multigrainCrackers, multigrain8.70.094NA1.618NANA18210616.25500.611.560
Crackers, rye, wafers, plainCrackers, rye, wafers, plain360.41NA5.341094.8NA30044521.45002.54.50
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned34.60.39NA2.483.51.87NA24235725.669823.150
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium16.80.11NA5.9200.49NA86.387.816.36480.722.60
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)82.30.14NA3.7318.70.48NA72.688.5NA5290.532.830
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.2NA3.8752.81.13NA14816719.49151.17.420
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat00.089NA2.0620.6NANA66.683.813.44390.466.40
Crackers, standard snack-type, regularCrackers, standard snack-type, regular70.60.061NA2.3710.60.29NA14669.43.944270.291.850
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt71.70.13NA2.15160.33NA1362123.941290.412.10
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat1080.13NA2.3730.50.59NA2311355.644850.721.770
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.21NA2.3669.2NANA18120831.31201.35.50
Crackers, water biscuitsCrackers, water biscuits00.1NA015.6NANA7877.324.54460.518.60
Crackers, wheat, low saltCrackers, wheat, low salt310.2NA2.839.31.13NA14012921.412111.970
Crackers, wheat, regularCrackers, wheat, regular60.70.18NA1.7447.51.02NA1991876.534611.11.80
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling1030.033NA1.6230.42NA21018013.24890.52.060
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling21.30.2NA269NANA165213124101.324.720
Crackers, whole-wheatCrackers, whole-wheat25.30.3NA2.3577.31.5NA2332427.15621.852.070
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt340.3NA2.1671.52NA2002019.951261.461.830
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat280.32NA2.5786.51.65NA263269105372.161.870
Croutons, plainCroutons, plain560.12NA3230.37NA84.89127.65140.664.050
English muffins, whole grain whiteEnglish muffins, whole grain white1710.2NA3.140.4NANA156159214731.248.30
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain420.11NA3.8240.44NA154137196761.655.30
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate332600.057NA62.41530.062NA124021131.13600000.05728.30
Minerals in Top 100 Cooked Baked with the lowest Vitamin B12 content per 300 kcal
In the above table you can find and compare the amount of minerals in cooked baked , sorted by least amount of Vitamin B12 per 300 calories.
Top 5 cooked baked with least amount of vitamin b12 per 300 calories are:
- Cinnamon-raisin Bagels
- Oat Bran Bagels
- Wheat Bagels
- Whole Grain White Bagels
- Biscuits, mixed grain, refrigerated dough