Cinnamon-raisin BagelsBagels, cinnamon-raisin1091.860.30.0430.69060.46.55NANANA2.510.70
Oat Bran BagelsBagels, oat bran1181.40.220.0260.55062.71.9NANANA4.2412.60
Wheat BagelsBagels, wheat1201.8400.0911.03058.77.34NANANA4.912.20
Whole Grain BagelsWhole Grain White Bagels118000006411NANANA5.53110
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough1146.41.560.0540.95054NANANANANA6.960
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread1009.233.320.030.73046.32.940.270.30.49.737.880
French BreadFrench or Vienna Bread includes Sourdough1102.670.580.0710.87057.25.10.560.4402.43120
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread9420.470.0470.73058.23.38NANANA2.912.20
Whole Wheat French BreadWhole Wheat French or Vienna Bread1261.300.0440.68061.60NANANA5.2710.50
Italian BreadBread, Italian1163.160.630.161.36055.75.431.080.6502.43110
Multi-grain BreadBread, multi-grain (includes whole-grain)1134.80.990.231.90497.232.771.908.38150
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1044.80.990.231.90497.232.81.908.44150
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread1057.033.050.0371.31.0548.53.570.840.6305.0310.70
Oat Bran BreadBread, oat bran1275.60.890.132.02050.69.8NANANA5.7213.20
Toasted Oat Bran BreadBread, oat bran, toasted1165.560.890.132.02050.69.8NANANA5.6813.20
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread92125.360.0632.20.9241.73.80.320.321.68.835.850
Enriched White Pita BreadBread, pita, white, enriched1091.30.180.0260.56060.81.4NANANA2.49.930
White Pita BreadUnenriched White Pita Bread1091.30.180.0260.56060.8NANANANA2.49.930
Whole-wheat Pita BreadBread, pita, whole-wheat1151.960.240.061.150643.3NANANA711.20
Protein BreadBread, protein (includes gluten)1222.70.410.0721.16053.61.76NANANA3.67150
Toasted Protein BreadToasted Protein Bread with Gluten1112.670.40.0721.16053.41.6NANANA3.6714.70
Pumpernickel BreadBread, pumpernickel1203.720.520.111.370570.64NANANA7.810.40
Enriched Raisin BreadBread, raisin, enriched1094.81.20.0420.7057.36.2NANANA4.78.650
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted1014.851.20.0410.7057.56.24NANANA4.758.70
Raisin BreadUnenriched Raisin Bread1094.81.20.0420.7057.3NANANANA4.78.650
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran1494.780.660.152.34061.65.25NANANA18120
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted1264.770.670.152.34061.85.27NANANA18120
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat1384.041.160.121.52058.75.132.241.3015.318.40
Rice Bran BreadBread, rice bran1235.680.880.132.04053.75.77NANANA6.05110
Toasted Rice Bran BreadBread, rice bran, toasted1145.70.880.132.04053.85.77NANANA6.02110
Rye BreadBread, rye1163.820.730.0690.860564.46NANANA6.79.850
Toasted Rye BreadBread, rye, toasted1063.80.730.070.860564.47NANANA6.769.930
Bread SticksPlain Bread Sticks736.91.030.182.460500.92NANANA2.28.740
BreadWheat Bread1094.960.760.181.60526.272.551.804.3811.70
Sprouted Wheat BreadBread, wheat, sprouted16000000544.2NANANA8.46210
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted14600000544.2NANANA8.34210
Toasted BreadToasted Wheat Bread964.10.950.151.5053.56.15NANANA4.512.40
White Wheat BreadBread, white wheat1262.70.790.11.1055.36.33.41.9011.613.40
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)1133.760.790.191.6055.76.42.741.7703.05100
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1194.170.860.171.720515.172.631.270.0367.14150
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted9840.90.030.70505.66NANANA7.35160
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe1085.830.860.342.83055.54.14NANANA6.479.060
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted985.80.860.342.83055.54.15NANANA6.69.050
Cake, gingerbread, dry mixCake, gingerbread, dry mix68.69.472.380.0621.15051.232NANANA1.173.020
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free1061.270.270.0280.42064.736.4NANANA1.175.720
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)75.66.350.950.162.23060NANANANANA2.270
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing5914.29.550.142.5041.324.2NANANA0.531.770
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular6910.31.740.533.84053NANANANANA2.760
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free70.48.81.420.223056.6NANANANA2.962.040
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat66.5123.970.223.5304522NANANA23.970
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type67.613.46.60.0391.16NA44.4254.285.64151.22.450
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary66.7112.80.233.104926.5NANANA1.072.60
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix60.415.250.0811.5040NANANANANA2.780
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat699.12.020.282.07052.428.3NANANA22.020
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular64.712.43.650.192.104626.30.450.5925.21.883.370
Cookies, coconut macaroonCookies, coconut macaroon65.214.7130.0310.504029.5NANANA3.331.970
Cookies, gingersnapsCookies, gingersnaps727.071.770.0530.94055.514.4NANANA1.64.040
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling63.311.350.0351.10483100.63301.61.40
Cookies, molassesCookies, molasses69.88.932.240.0611.14051.512.3NANANA0.73.90
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular66.71230.0861.6045.816.4NANANA1.874.130
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary67121.80.314.2046.721NANANA1.943.20
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix6512.53.10.0881.72043.7NANANANANA4.220
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type65.6164.040.0742.8038NANANANA1.13.480
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain58.415.34.730.544.3037.212.60.180.2112.30.763.130
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat66.59.33.120.113.53050.514.40.20.24140.863.570
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free56.5162.40.425.65037.40NANANA8.0820
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular59.8147.10.0551.53042.225.70024.30.962.30
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling6212.41.850.324.35044.824.4NANANA0.932.80
Cracker, mealCracker, meal78.31.330.210.0310.53063.40.26NANANA2.047.30
Crackers, crispbread, ryeCrackers, crispbread, rye821.070.120.0650.39067.40.88NANANA13.56.480
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain66.210.51.370.613.340440.57000.576.757.450
Crackers, matzo, plainCrackers, matzo, plain761.060.170.0240.43063.60.22NANANA2.287.60
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat85.51.30.210.0280.53067.4NANANANA10110
Crackers, melba toast, plainCrackers, melba toast, plain772.460.340.0550.930590.72NANANA4.859.30
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt772.460.340.0550.93059NANANANA4.859.30
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)772.620.350.0820.96059.6NANANANA6.178.950
Crackers, melba toast, wheatCrackers, melba toast, wheat80.21.840.270.040.69061.3NANANANA5.9410.30
Crackers, multigrainCrackers, multigrain62.212.72.050.856.50427.47NANANA2.184.40
Crackers, rye, wafers, plainCrackers, rye, wafers, plain900.810.0970.0430.31072.20.91NANANA20.68.620
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned78.77.2410.252.6058NANANANA16.57.10
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium76.31.220.190.0290.490630.29NANANA2.0680
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)698.162.030.0591.1049.4NANANANA2.076.360
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)75.48.0700.594.85051.40NANANA5.055.40
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat68.611.41.90.0414.57043.67.63NANANA1.925.70
Crackers, standard snack-type, regularCrackers, standard snack-type, regular5915.53.270.916.80364.80.170.284.11.353.90
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt59.8152.260.395.3036.51.07NANANA0.964.420
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat64.811.62.80.584.56044.36.760.120.166.33.174.720
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium68112.20.665.20468.76NANANA6.64.380
Crackers, water biscuitsCrackers, water biscuits785.5800.0811.840570NANANA5.555.580
Crackers, wheat, low saltCrackers, wheat, low salt63.4133.30.0891.70418.27NANANA2.855.450
Crackers, wheat, regularCrackers, wheat, regular66112.10.654.93046.610.20.280.527.84.554.80
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling60.6162.80.255.1032.6NANANANA2.678.20
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling64.513.72.90.312.6035.26.07NANANA6.069.10
Crackers, whole-wheatCrackers, whole-wheat70.39.931.450.594.30490.8400.220.67.247.430
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt67.711.62.30.254.2046.50.25NANANA7.15.960
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat725.470.770.292.3054.50.8800.230.657.868.180
Croutons, plainCroutons, plain73.74.861.10.0520.89054NANANANA3.768.770
English muffins, whole grain whiteEnglish muffins, whole grain white1222.14000061.42.14NANANA4.38.60
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain1209.51.060.0871.10432.1NANANA2.1710.60
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate566000001570NANANA1.1300
Macronutrients in Top 100 Cooked Baked with the lowest Vitamin B12 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by least amount of Vitamin B12 per 300 calories.
Top 5 cooked baked with least amount of vitamin b12 per 300 calories are:
- Cinnamon-raisin Bagels
- Oat Bran Bagels
- Wheat Bagels
- Whole Grain White Bagels
- Biscuits, mixed grain, refrigerated dough