Cinnamon-raisin BagelsBagels, cinnamon-raisin41.70.760.556.110.12NA22001.400.621.4
Oat Bran BagelsBagels, oat bran20.660.675.870.880.085NA19400.400.650.79
Wheat BagelsBagels, wheat00.80.416.70.740.29NA1510000.642.98
Whole Grain BagelsWhole Grain White Bagels01.40.789.23NA0.29NA2780000.480.99
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough00.770.426.750.630.13NA16500NANANA
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.890.369.151.10.56NA89.30001.16.55
French BreadFrench or Vienna Bread includes Sourdough01.40.859.560.90.21NA2440000.421.4
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread00.850.7310.71.220.19NA27800.400.380.99
Whole Wheat French BreadWhole Wheat French or Vienna Bread01.040.57.74NA0.32NA1910000.61.4
Italian BreadBread, Italian01.150.6490.740.21NA2020000.585.95
Multi-grain BreadBread, multi-grain (includes whole-grain)00.550.268.020.670.52NA14900.200.732.78
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.480.288.70.720.57NA13900.200.792.98
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread3.970.350.367.1NA0.25NA31.80002.66.55
Oat Bran BreadBread, oat bran3.9710.699.61.150.14NA1610000.872.4
Toasted Oat Bran BreadBread, oat bran, toasted3.970.880.689.50.230.079NA1370000.952.58
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread3.970.220.153.630.920.16NA200002.686.75
Enriched White Pita BreadBread, pita, white, enriched01.20.659.20.790.067NA2120000.60.4
White Pita BreadUnenriched White Pita Bread00.530.194.250.790.067NA47.600NANANA
Whole-wheat Pita BreadBread, pita, whole-wheat00.670.165.641.650.53NA69.50001.22.78
Protein BreadBread, protein (includes gluten)00.710.788.50.830.14NA2300000.712.58
Toasted Protein BreadToasted Protein Bread with Gluten00.630.778.40.60.14NA1960000.712.58
Pumpernickel BreadBread, pumpernickel00.650.616.130.80.25NA1850000.831.6
Enriched Raisin BreadBread, raisin, enriched00.670.796.880.770.14NA21000.200.563.37
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted00.580.776.730.540.13NA19400.7900.623.77
Raisin BreadUnenriched Raisin Bread00.350.342.970.770.14NA67.500.2NANANA
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran00.70.47.470.980.2NA1610000.563.37
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted00.670.4380.330.17NA1630000.653.97
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.690.287.5NA0.12NA18100.200.480.4
Rice Bran BreadBread, rice bran01.30.613.51.540.53NA1710001.32
Toasted Rice Bran BreadBread, rice bran, toasted01.130.5813.20.520.41NA1570001.42.2
Rye BreadBread, rye00.860.667.550.870.15NA21800.7900.652.4
Toasted Rye BreadBread, rye, toasted00.760.667.470.620.15NA20400.400.732.58
Bread SticksPlain Bread Sticks01.171.110.51.070.14NA32100024.37
BreadWheat Bread00.820.5111.630.22NA16900.400.389.72
Sprouted Wheat BreadBread, wheat, sprouted00.460.164.62NA0.38NA00000.672.2
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.40.175.02NA0.42NA00000.712.4
Toasted BreadToasted Wheat Bread00.870.7612.40.90.3NA17100.400.4811.3
White Wheat BreadBread, white wheat010.518.840.90.16NA2520000.7515.3
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)01.060.489.51.060.17NA2200000.440.4
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.780.338.81.30.43NA83.30005.2815.5
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.750.5611.41.430.47NA1030001.2518
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe00.60.457.90.940.39NA1290001.518.7
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted00.530.457.820.670.39NA1330001.6720.6
Cake, gingerbread, dry mixCake, gingerbread, dry mix00.670.485.060.470.081NA10100.400.412.7
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free57.50.250.61.360.690.024NA85.30000.020.2
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)00.570.364.750.390.036NA13700NANANA
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing00.560.33.37NA0.028NA1170001.8512
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular20.330.323.730.260.13NA69.500.6NANANA
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free00.280.222.460.180.016NA9500NANANA
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat00.520.373.930.330.044NA1230002.98.14
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type00.280.564.10.710.099NA53.60NANA3.084.76
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary20.740.375.640.40.036NA1070002.17.94
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix00.390.413.950.340.034NA10100NANANA
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat00.580.44.440.340.04NA1350003.3331.8
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular20.390.475.170.540.046NA1210004.954.4
Cookies, coconut macaroonCookies, coconut macaroon00.040.120.44NA0.19NA5.950000.382.2
Cookies, gingersnapsCookies, gingersnaps00.40.586.40.750.19NA1730001.924.96
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling00.0990.150.770.30NA00004.651
Cookies, molassesCookies, molasses00.70.5260.820.21NA1770000.2211
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular9.920.530.464.40.770.13NA11700.9900.5216
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary20.910.426.420.570.052NA9100.60314
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix20.280.282.580.910.083NA9900.2NANANA
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type00.490.334.30.720.054NA13300NANANA
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain00.70.626.50.640.14NA1610004.8422
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat00.70.626.50.640.14NA1610004.846.95
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.480.33.570.190.018NA83.30006.15.16
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular00.0730.244.330.780.085NA1530004.964.17
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling00.520.485.340.780.036NA990003.189.92
Cracker, mealCracker, meal01.40.9311.30.930.077NA2700000.850.6
Crackers, crispbread, ryeCrackers, crispbread, rye00.480.292.061.340.42NA930001.612
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.410.349.61.660.73NA69.50002.9827
Crackers, matzo, plainCrackers, matzo, plain00.770.587.720.880.23NA33.70000.120.6
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat00.720.5410.72.460.32NA69.500NANANA
Crackers, melba toast, plainCrackers, melba toast, plain00.820.548.161.380.19NA2460000.851.8
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt00.820.548.161.380.19NA24600NANANA
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)00.940.569.360.960.17NA16900NANANA
Crackers, melba toast, wheatCrackers, melba toast, wheat00.840.59101.030.2NA26200NANANA
Crackers, multigrainCrackers, multigrain01.030.566.75NA0.23NA2040003.4771.4
Crackers, rye, wafers, plainCrackers, rye, wafers, plain00.850.573.141.130.54NA89.300.201.611.3
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned00.630.444.91.10.38NA10300.2NANANA
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium01.031.1711.30.770.17NA2460000.249.72
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)01.120.9210.40.90.075NA24600NANANA
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.920.458.81.30.42NA1630002.3636.3
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat00.90.69.30.740.14NA2200003.75.95
Crackers, standard snack-type, regularCrackers, standard snack-type, regular00.830.98.640.830.13NA1830006138
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt00.810.688.030.540.11NA1790004.0312.5
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat00.640.488.840.940.36NA1150005.7528
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.740.257.4NA0.61NA65.50003.3554.8
Crackers, water biscuitsCrackers, water biscuits00.220.0732.3NA0.081NA47.60000.583.57
Crackers, wheat, low saltCrackers, wheat, low salt010.659.841.040.27NA990000.9919
Crackers, wheat, regularCrackers, wheat, regular00.560.2981.150.48NA75.40003.0828
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling00.770.5811.71.10.27NA13900NANANA
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling00.660.4612.5NA0.44NA1470005.28.93
Crackers, whole-wheatCrackers, whole-wheat00.360.0429.21.650.37NA55.60002.854
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt00.40.28.971.60.36NA55.60001.716.5
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat00.370.04410.41.80.39NA59.50002.1425
Croutons, plainCroutons, plain01.240.5410.80.850.052NA26200NANANA
English muffins, whole grain whiteEnglish muffins, whole grain white00.520.364.18NA0.11NA1390000.54.56
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain00.930.67.31.280.22NA2740002.811.3
Vitamins in Top 100 Cooked Baked with the lowest Vitamin B12 content per 7 oz
In the above table you can find and compare the amount of vitamins in cooked baked , sorted by least amount of Vitamin B12 per 7 ounces.
Top 5 cooked baked with least amount of vitamin b12 per 7 ounces are:
- Cinnamon-raisin Bagels
- Oat Bran Bagels
- Wheat Bagels
- Whole Grain White Bagels
- Biscuits, mixed grain, refrigerated dough