YeastBaker Yeast0227.9479.826.82.98NA46440.140.6000.79
Garlic bread, frozenGarlic bread, frozen25.80.920.378.21.30.16NA3690.160.4182.3458.5
Bread SticksPlain Bread Sticks01.171.110.51.070.14NA32100024.37
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA1.61.0212.71.30.17NA304NANANA7.355
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA1.651131.380.12NA304NANANA7.355
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa SabrosasNA0.590.48100.920.13NA2960.91NANA3.1635.5
Popovers, dry mix, enrichedPopovers, dry mix, enriched00.850.296.70.950.083NA2880.160.2NANANA
Whole Grain BagelsWhole Grain White Bagels01.40.789.23NA0.29NA2780000.480.99
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread00.850.7310.71.220.19NA27800.400.380.99
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)01.20.6610.40.940.12NA2780.18002.2230.6
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified01.040.639.23NA0.21NA2780000.659.92
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain00.930.67.31.280.22NA2740002.811.3
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat01.630.579.64NA0.62NA2740001.88.93
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA1.31.214.30.711.15NA272NANANA2.64NA
Cracker, mealCracker, meal01.40.9311.30.930.077NA2700000.850.6
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)21.40.9712.81.060.17NA2660.18002.350.4
Crackers, melba toast, wheatCrackers, melba toast, wheat00.840.59101.030.2NA26200NANANA
Croutons, plainCroutons, plain01.240.5410.80.850.052NA26200NANANA
Bolillo Mexican BreadBollilo Mexican Roll Bread21.350.85111.030.21NA2520.260.40021.6
White Wheat BreadBread, white wheat010.518.840.90.16NA2520000.7515.3
Crackers, wheat, reduced fatCrackers, wheat, reduced fat01.240.541010.3NA2520.28002.3449
Potato BreadBread, potato47.60.370.212.51.620.46NA2500.303.970.9313.5
Crackers, melba toast, plainCrackers, melba toast, plain00.820.548.161.380.19NA2460000.851.8
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt00.820.548.161.380.19NA24600NANANA
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium01.031.1711.30.770.17NA2460000.249.72
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)01.120.9210.40.90.075NA24600NANANA
French BreadFrench or Vienna Bread includes Sourdough01.40.859.560.90.21NA2440000.421.4
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium01.050.587.11.150.099NA24400NANANA
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)01.070.569.90.660.13NA2360.0993.3700.712.78
Cookies, Marie biscuitCookies, Marie biscuit21.070.987.66NA0.15NA2340.38000.897.54
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable00.970.258.30.560.056NA2340001.78.33
Protein BreadBread, protein (includes gluten)00.710.788.50.830.14NA2300000.712.58
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt00.220.142.970.380.43NA22600NANANA
Rolls, frenchRolls, french01.040.68.640.90.077NA2240000.63.57
Cinnamon-raisin BagelsBagels, cinnamon-raisin41.70.760.556.110.12NA22001.400.621.4
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)01.060.489.51.060.17NA2200000.440.4
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt00.940.687.880.770.13NA2200.06000.446.15
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat00.90.69.30.740.14NA2200003.75.95
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain00.920.628.870.980.18NA2200.02000.146.15
Rye BreadBread, rye00.860.667.550.870.15NA21800.7900.652.4
Enriched White Pita BreadBread, pita, white, enriched01.20.659.20.790.067NA2120000.60.4
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix120.730.416.50.720.073NA21200NANANA
Enriched Raisin BreadBread, raisin, enriched00.670.796.880.770.14NA21000.200.563.37
Taco shells, baked, without added saltTaco shells, baked, without added salt00.450.112.680.930.59NA20800NANANA
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted00.820.677.80.550.13NA2060.04000.486.75
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix00.610.375.140.480.032NA2060.099001.534.96
Pie crust, standard-type, dry mixPie crust, standard-type, dry mix00.780.425.40.530.13NA20600NANANA
Toasted Rye BreadBread, rye, toasted00.760.667.470.620.15NA20400.400.732.58
Crackers, multigrainCrackers, multigrain01.030.566.75NA0.23NA2040003.4771.4
Italian BreadBread, Italian01.150.6490.740.21NA2020000.585.95
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA1.55111.60.880.19NA202NANANA1.57NA
Tart, breakfast, low fatTart, breakfast, low fat5660.571.17.54NA0.75NA19807.5401.050.79
Toasted Protein BreadToasted Protein Bread with Gluten00.630.778.40.60.14NA1960000.712.58
Rolls, dinner, ryeRolls, dinner, rye00.750.547.740.760.12NA1960000.676.15
Oat Bran BagelsBagels, oat bran20.660.675.870.880.085NA19400.400.650.79
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted00.580.776.730.540.13NA19400.7900.623.77
Whole Wheat French BreadWhole Wheat French or Vienna Bread01.040.57.74NA0.32NA1910000.61.4
White Reduced-calorie BreadBread, reduced-calorie, white00.810.577.230.920.083NA1890.560.9900.381.2
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no saltNA0.820.677.80.550.13NA1890.040NANANA
Rolls, dinner, oat branRolls, dinner, oat bran00.890.579.830.850.089NA1890000.952.4
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)00.950.678.40.810.069NA1890000.831.2
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)00.950.58.080.720.11NA1870.0793.5700.622.4
Pie crust, deep dish, frozen, baked, made with enriched flourPie crust, deep dish, frozen, baked, made with enriched flourNA0.520.265.70.80.079NA1870NANA2.7633
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain57.51.080.598.31.10.13NA1870.42.5800.549.53
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated010.568.761.10.12NA187000014.3
Pumpernickel BreadBread, pumpernickel00.650.616.130.80.25NA1850000.831.6
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat00.80.545.97NA0.05NA1850.02002.65.16
Crackers, standard snack-type, regularCrackers, standard snack-type, regular00.830.98.640.830.13NA1830006138
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.690.287.5NA0.12NA18100.200.480.4
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix00.560.364.80.460.036NA1810.079000.168.14
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt00.810.688.030.540.11NA1790004.0312.5
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)4011.030.9812.30.60.98NA1790.02001.4738.5
Cookies, molassesCookies, molasses00.70.5260.820.21NA1770000.2211
Muffins, oat branMuffins, oat bran00.520.190.8320.32NA1770.02001.325.8
Phyllo doughPhyllo dough01.070.688.10.60.06NA1750000.164.96
Cookies, gingersnapsCookies, gingersnaps00.40.586.40.750.19NA1730001.924.96
Rice Bran BreadBread, rice bran01.30.613.51.540.53NA1710001.32
Toasted BreadToasted Wheat Bread00.870.7612.40.90.3NA17100.400.4811.3
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling20.970.54120.940.29NA1710.02004.119
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)01.030.498.50.560.12NA17102.7800.714.96
Rolls, pumpernickelRolls, pumpernickel00.750.65.91.230.2NA1710001.252.98
BreadWheat Bread00.820.5111.630.22NA16900.400.389.72
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)00.940.569.360.960.17NA16900NANANA
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix00.710.569.921.330.56NA16900NANANA
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.781.7815.7NA0.23NA1670000.542.2
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat53.61.060.589.51.30.25NA1670.382.5800.7913.5
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough00.770.426.750.630.13NA16500NANANA
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted00.670.4380.330.17NA1630000.653.97
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.920.458.81.30.42NA1630002.3636.3
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete3.971.132.1513.41.50.45NA16300NANANA
Oat Bran BreadBread, oat bran3.9710.699.61.150.14NA1610000.872.4
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran00.70.47.470.980.2NA1610000.563.37
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain00.70.626.50.640.14NA1610004.8422
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat00.70.626.50.640.14NA1610004.846.95
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)00.850.627.10.810.075NA15900000
Toasted Rice Bran BreadBread, rice bran, toasted01.130.5813.20.520.41NA1570001.42.2
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake00.790.568.2700.042NA15500NA1.0732
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular00.0730.244.330.780.085NA1530004.964.17
Pie crust, deep dish, frozen, unbaked, made with enriched flourPie crust, deep dish, frozen, unbaked, made with enriched flourNA0.450.284.960.710.093NA1530NANA2.4629.8
Wheat BagelsBagels, wheat00.80.416.70.740.29NA1510000.642.98
Vitamins in Top 100 Cooked Baked with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of vitamins in cooked baked , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 cooked baked with most amount of vitamin b9 per 7 ounces are:
- Baker Yeast
- Garlic bread, frozen
- Plain Bread Sticks
- Crackers, flavored, fish-shaped
- Pepperidge Farm, Goldfish, Baked Snack Crackers, Original