YeastBaker Yeast64515200.034081.80NANANA53.480.34644
Garlic bread, frozenGarlic bread, frozen6953310.50.07510.7082.87.321.230.8304.9616.6369
Bread SticksPlain Bread Sticks818192.80.486.701362.5NANANA5.9524321
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped919354.10.846.9NA1302.340.180.606.1520304
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original92736.62.840.877.7NA1312.040004.7618.7304
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas96040.410.60.0894.77NA12818.61.91.8312.34.7614296
Popovers, dry mix, enrichedPopovers, dry mix, enriched7368.531.950.0771.560141NANANANANA20.6288
Whole Grain BagelsWhole Grain White Bagels5060000010818.5NANANA9.3318.5278
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread6334.2510.0991.5501237.12NANANA6.1525.8278
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)83517.63.970.877.201484.40.460.4605.7519278
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified5066.932.30.272.1609218.5NANANA4.5618.5278
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain49415.71.740.141.830713.47NANANA3.5717.4274
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat61519.49.70.0651.90914.84NANANA19.419.4274
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon73416NANANANA144542.51632.34.568.06272
Cracker, mealCracker, meal7603.370.540.0771.3601610.65NANANA5.1618.5270
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)830173.31.18.4801472.560.380.2405.5618.8266
Crackers, melba toast, wheatCrackers, melba toast, wheat7424.560.670.0991.70152NANANANA14.725.6262
Croutons, plainCroutons, plain8081330.142.40146NANANANA1023.6262
Bolillo Mexican BreadBollilo Mexican Roll Bread63111.52.80.11.921117.042.30.7904.3721252
White Wheat BreadBread, white wheat4724.271.250.161.740879.925.362.98018.321252
Crackers, wheat, reduced fatCrackers, wheat, reduced fat88126.54.21.7212.3014229.81.753.0818.36.7518.5252
Potato BreadBread, potato5286.200009318.6NANANA12.525250
Crackers, melba toast, plainCrackers, melba toast, plain7746.350.880.142.401521.87NANANA12.524246
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt7746.350.880.142.40152NANANANA12.524246
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium7803.180.480.0751.301630.75NANANA5.3621246
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)86123.45.80.173.160142NANANANA5.9518.3246
French BreadFrench or Vienna Bread includes Sourdough5404.81.050.131.5701039.1710.7904.3721.3244
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium645143.460.1120110NANANANA6.5517.3244
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)53641.060.181.6501046.9NANANA5.5620.5236
Cookies, Marie biscuitCookies, Marie biscuit8062110.50.233.08014042NANANA6.9514234
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable589152.430.773.50985.280.060.180.954.7616234
Protein BreadBread, protein (includes gluten)4864.370.660.121.90872.86NANANA5.9524230
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt4414.960.660.0672.16092NANANANA10.311.3226
Rolls, frenchRolls, french5508.531.90.0771.5801000.62NANANA6.3517224
Cinnamon-raisin BagelsBagels, cinnamon-raisin5443.370.540.0771.25011012NANANA4.5619.4220
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)5286.61.40.332.8309811.34.823.105.3617.6220
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt5307.141.60.0691.42988.55NANANA4.5616.3220
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat867335.50.1213.2012622NANANA5.5616.5220
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain522122.760.132.16088.512.4NANANA7.5419220
Rye BreadBread, rye5146.551.240.121.470967.64NANANA11.517218
Enriched White Pita BreadBread, pita, white, enriched5462.40.330.048101112.58NANANA4.3718212
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix6932.780.40.051.160147NANANANANA17.7212
Enriched Raisin BreadBread, raisin, enriched5448.732.150.0751.27010411.3NANANA8.5315.7210
Taco shells, baked, without added saltTaco shells, baked, without added salt929456.441.0615.80124NANANANA1514.3208
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted5757.941.50.443.7210812.3NANANA5.7518206
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix83919.44.90.132.44015987.7NANANA1.47.94206
Pie crust, standard-type, dry mixPie crust, standard-type, dry mix102862.3160.397.480103NANANANANA13.7206
Toasted Rye BreadBread, rye, toasted5647.141.370.131.601058.4NANANA12.718.7204
Crackers, multigrainCrackers, multigrain95740.56.552.720.7013424NANANA6.9514204
Italian BreadBread, Italian5145.41.080.272.330959.31.851.104.1719202
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread57711.22.760.573.6NA1007.041.71.304.3719202
Tart, breakfast, low fatTart, breakfast, low fat738122.760.0461.701529.66NANANA2.987.9198
Toasted Protein BreadToasted Protein Bread with Gluten5364.760.720.132.070952.86NANANA6.5526196
Rolls, dinner, ryeRolls, dinner, rye5686.751.20.11.301052.32NANANA9.7220.4196
Oat Bran BagelsBagels, oat bran5062.40.380.0440.9201063.23NANANA7.1421.2194
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted5899.532.330.0811.4011312.3NANANA9.3317194
Whole Wheat French BreadWhole Wheat French or Vienna Bread4742.0600.0691.070970NANANA8.3316.5191
White Reduced-calorie BreadBread, reduced-calorie, white4114.961.10.0561.050889.45NANANA19.217.3189
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt5817.941.770.0771.552108NANANANANA18189
Rolls, dinner, oat branRolls, dinner, oat bran4689.131.230.192.9079.813.2NANANA8.1419189
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)5818.531.20.193.201053.5NANANA4.5619.6189
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)4503.351.450.0950.89087.771.371.306.9517.6187
Pie crust, deep dish, frozen, baked, made with enriched flourPie crust, deep dish, frozen, baked, made with enriched flour10346317.60.267.37NA104NANANANA4.5612187
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain5547.761.670.363.1709914.44.944.503.5719.4187
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated607165.80.454.10987.360.560.751.26.9516.3187
Pumpernickel BreadBread, pumpernickel4966.150.870.182.270941.05NANANA1317.3185
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat83920.76.30.0522.17015574.4NANANA4.178.28185
Crackers, standard snack-type, regularCrackers, standard snack-type, regular101252.4113.0723012216.20.580.9313.84.5613183
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat4315.81.670.172.2084.37.363.21.902226.4181
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix839194.740.132.34016197NANANA1.47.74181
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt99650.27.51.317.601213.55NANANA3.1814.7179
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)764186.130.745.9014361.57.729.617.63.577.96179
Cookies, molassesCookies, molasses85325.46.370.173.26014635NANANA211177
Muffins, oat branMuffins, oat bran53614.72.160.917.2709616.3NANANA9.1314177
Phyllo doughPhyllo dough593122.90.0931.7401040.36NANANA3.7714175
Cookies, gingersnapsCookies, gingersnaps82619.44.860.142.58015339.5NANANA4.3711173
Rice Bran BreadBread, rice bran4829.131.40.213.3086.39.27NANANA9.7217.7171
Toasted BreadToasted Wheat Bread6218.471.960.323.1011112.7NANANA9.3325.7171
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling98048.79.5309.0301162115.48134.5622.8171
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)5484.41.150.0910.84010926.5NANANA5.9517.6171
Rolls, pumpernickelRolls, pumpernickel5485.560.980.222.1301030.79NANANA10.721.4171
BreadWheat Bread54491.40.322.8709411.44.623.307.9421169
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)7726.750.90.212.460153NANANANA1623169
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix786245.830.213.560145NANANANANA14169
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete6952.600.0360.48014721NANANA15.721167
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat5347.161.50.373.209413.75.934.5608.3323167
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough522112.70.0931.65094NANANANANA12165
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted4747.541.050.243.70988.33NANANA28.419163
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)79021.301.5712.801350NANANA13.314163
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete6832.980.480.061.140141NANANANANA25.4163
Oat Bran BreadBread, oat bran4688.731.40.23.1607915.3NANANA8.9320.6161
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran3996.350.880.23.10827NANANA2416161
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain102052161.8214.60127430.60.7141.72.5810.7161
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat89527.89.30.3310.50151430.60.7141.72.5810.7161
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)4663.570.460.0581.050921.6NANANA5.5618159
Toasted Rice Bran BreadBread, rice bran, toasted5249.921.530.233.5709410NANANA10.519.2157
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake109375.6190.499.2089.51.47NANANA2.9814.5155
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular9964623.60.185.07014085.20080.63.187.62153
Pie crust, deep dish, frozen, unbaked, made with enriched flourPie crust, deep dish, frozen, unbaked, made with enriched flour92957160.236.65NA93NANANANA2.7811153
Wheat BagelsBagels, wheat4963.0400.151.709712NANANA8.1420.2151
Macronutrients in Top 100 Cooked Baked with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 cooked baked with most amount of vitamin b9 per 7 ounces are:
- Baker Yeast
- Garlic bread, frozen
- Plain Bread Sticks
- Crackers, flavored, fish-shaped
- Pepperidge Farm, Goldfish, Baked Snack Crackers, Original