YeastBaker Yeast147434.54.5400.07701870NANANA12218310614
Garlic bread, frozenGarlic bread, frozen158875.3240.1724.4018916.72.81.9011.338844
Bread SticksPlain Bread Sticks1869436.41.115.303105.7NANANA13.654.4735
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped210080.39.341.915.8NA2985.350.411.3601446694
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original211883.66.5217.6NA2994.670001142.7694
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas21959224.30.211NA29342.54.34.1728.21131.8676
Popovers, dry mix, enrichedPopovers, dry mix, enriched168319.54.460.183.560322NANANANANA47658
Whole Grain BagelsWhole Grain White Bagels11570000024742NANANA21.342635
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread14479.72.280.233.54028116.3NANANA1459635
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)1910409.08216.40337101.041.0401343635
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified1157165.280.614.93021142NANANA10.442635
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain112935.83.980.334.201627.94NANANA8.1639.8626
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat140644.3220.154.35020811NANANA44.544.3626
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon167836NANANANA3291245.6736.47410.418.4621
Cracker, mealCracker, meal17377.71.230.183.103671.5NANANA11.842617
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)1896397.52.519.403365.850.860.54012.743608
Crackers, melba toast, wheatCrackers, melba toast, wheat169610.41.530.233.90347NANANANA33.658.5599
Croutons, plainCroutons, plain1846306.850.325.460333NANANANA2354599
Bolillo Mexican BreadBollilo Mexican Roll Bread144226.36.350.234.44.54253165.21.809.9848.3576
White Wheat BreadBread, white wheat10809.752.860.384019922.712.26.8041.748.4576
Crackers, wheat, reduced fatCrackers, wheat, reduced fat201460.69.583.932803246847.034215.442.4576
Potato BreadBread, potato120714000021442.5NANANA28.656.7572
Crackers, melba toast, plainCrackers, melba toast, plain176914.520.325.503474.26NANANA28.655562
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt176914.520.325.50347NANANANA28.655562
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium17837.261.10.172.9303731.72NANANA12.247.6562
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)196953.513.30.397.230324NANANANA13.641.7562
French BreadFrench or Vienna Bread includes Sourdough1234112.40.293.60235212.31.809.9848.8558
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium147432.27.90.244.580252NANANANA1539.5558
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)12259.162.40.43.77023915.7NANANA12.747540
Cookies, Marie biscuitCookies, Marie biscuit184248240.547.04032096NANANA1632535
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable134734.45.561.7680223120.140.412.181136.3535
Protein BreadBread, protein (includes gluten)11119.981.50.274.301996.53NANANA13.655526
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt100711.31.50.154.940211NANANANA23.626517
Rolls, frenchRolls, french125619.54.360.183.602281.4NANANA14.539513
Cinnamon-raisin BagelsBagels, cinnamon-raisin12437.71.240.182.87025027NANANA10.444.5503
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)1207153.170.756.46022425.7117.12012.240503
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt121116.33.680.163.24.5422519.5NANANA10.437503
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat198275.612.60.2730028850.4NANANA12.737.8503
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain119327.26.30.34.93020228.3NANANA17.243.5503
Rye BreadBread, rye1175152.840.273.35021917.5NANANA26.338.6499
Enriched White Pita BreadBread, pita, white, enriched12475.440.750.112.302535.9NANANA9.9841.3485
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix15836.350.920.112.660335NANANANANA40.4485
Enriched Raisin BreadBread, raisin, enriched1243204.90.172.9023725.8NANANA19.536481
Taco shells, baked, without added saltTaco shells, baked, without added salt212310314.72.42360283NANANANA3432.7476
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted1315183.4718.474.5424728NANANA1341472
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix191944.5110.35.570363201NANANA3.1818472
Pie crust, standard-type, dry mixPie crust, standard-type, dry mix2350142360.9170236NANANANANA31.3472
Toasted Rye BreadBread, rye, toasted128816.33.120.33.7024119NANANA2942.6467
Crackers, multigrainCrackers, multigrain218693156.1847.3030754.4NANANA1632.2467
Italian BreadBread, Italian117512.42.470.625.32021821.34.22.5409.5343463
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread132025.66.31.38.2NA229163.862.9509.9843.6463
Tart, breakfast, low fatTart, breakfast, low fat1687276.30.13.9034822NANANA6.818454
Toasted Protein BreadToasted Protein Bread with Gluten1225111.650.294.7402186.53NANANA1560449
Rolls, dinner, ryeRolls, dinner, rye129715.42.740.242.9802415.3NANANA22.246.7449
Oat Bran BagelsBagels, oat bran11575.440.870.12.102427.4NANANA16.348.5445
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted134721.85.330.193.16025828NANANA21.339445
Whole Wheat French BreadWhole Wheat French or Vienna Bread10844.700.162.4502230NANANA1937.8435
White Reduced-calorie BreadBread, reduced-calorie, white93911.32.50.132.4020121.6NANANA4439.5431
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt1329184.050.183.534.54247NANANANANA41431
Rolls, dinner, oat branRolls, dinner, oat bran1070212.80.446.67018230.3NANANA18.643431
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)132919.52.750.447.3502398.03NANANA10.445431
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)10307.673.320.222.040200163.13301640.2426
Pie crust, deep dish, frozen, baked, made with enriched flourPie crust, deep dish, frozen, baked, made with enriched flour2363144400.5917NA238NANANANA10.427.7426
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain126617.73.80.837.2402273311.310.308.1644.3426
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated138836.213.31.039.350224171.271.722.721637426
Pumpernickel BreadBread, pumpernickel11341420.425.202152.4NANANA29.539.5422
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat191947.314.40.124.950355170NANANA9.5319422
Crackers, standard snack-type, regularCrackers, standard snack-type, regular231312025.2752.50278371.32.1331.510.430417
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat98413.23.80.450193177.354.3050.360.4413
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix191943110.295.350367222NANANA3.1817.7413
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt2277115172.9740.202778.1NANANA7.2633.6408
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)174641141.713.5032614117.667.640.38.1618408
Cookies, molassesCookies, molasses19505814.60.47.44033580NANANA4.5425.4404
Muffins, oat branMuffins, oat bran122533.64.932.0816.6021937.3NANANA2131.8404
Phyllo doughPhyllo dough135627.26.670.213.9702390.82NANANA8.632.2399
Cookies, gingersnapsCookies, gingersnaps188744.5110.335.9034990NANANA9.9825.4395
Rice Bran BreadBread, rice bran1102213.20.487.5019721NANANA22.240.4390
Toasted BreadToasted Wheat Bread142019.44.50.737.08025329NANANA21.358.8390
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling224111121.8020.6026547.62.312.53010.452390
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)1252102.630.211.92025060.5NANANA13.640.2390
Rolls, pumpernickelRolls, pumpernickel125212.72.250.514.8702351.8NANANA24.549390
BreadWheat Bread124320.53.160.736.5702162610.67.5301848.4386
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)176415.42.050.485.630351NANANANA36.352.6386
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix179654.413.30.498.140331NANANANANA32.2386
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete1588600.0821.1033647.8NANANA3647.8381
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat122016.43.40.847.3021531.313.610.401953381
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough119325.46.20.213.780215NANANANANA27.7376
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted108417.22.40.558.46022319NANANA6543372
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)180548.603.582903100NANANA30.432.4372
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete15606.81.10.142.60322NANANANANA58372
Oat Bran BreadBread, oat bran1070203.160.477.2018135NANANA20.447367
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran91214.520.467.1018716NANANA54.436.3367
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain233111936.84.1633.40289981.361.63955.924.4367
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat204663.521.30.76240345981.361.63955.924.4367
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)10668.161.040.132.402103.67NANANA12.741.3363
Toasted Rice Bran BreadBread, rice bran, toasted119722.73.50.528.15021523NANANA2444358
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake249917343.71.132102053.36NANANA6.833354
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular2277105540.4211.60320195001847.2617.4349
Pie crust, deep dish, frozen, unbaked, made with enriched flourPie crust, deep dish, frozen, unbaked, made with enriched flour2123130370.5215NA212NANANANA6.3525349
Wheat BagelsBagels, wheat11346.9400.343.9022227.8NANANA18.646.3345
Macronutrients in Top 100 Cooked Baked with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 cooked baked with most amount of vitamin b9 per 1 pound are:
- Baker Yeast
- Garlic bread, frozen
- Plain Bread Sticks
- Crackers, flavored, fish-shaped
- Pepperidge Farm, Goldfish, Baked Snack Crackers, Original