YeastBaker Yeast129030.23.9700.06701640NANANA1071619287
Garlic bread, frozenGarlic bread, frozen138966210.1521.4016614.62.461.6709.9233738
Bread SticksPlain Bread Sticks163537.75.60.9713.402715NANANA1247.6643
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped183870.38.171.6714NA2614.70.361.2012.340.3607
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original1853735.71.7415.4NA2614.10009.5337.4607
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas19218121.30.189.53NA256373.773.6524.79.5328591
Popovers, dry mix, enrichedPopovers, dry mix, enriched1472173.90.153.10282NANANANANA41.3575
Whole Grain BagelsWhole Grain White Bagels10120000021637NANANA18.737556
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread12668.520.23.1024614.2NANANA12.351.6556
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)1671357.941.7314.402958.80.910.91011.537.7556
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified1012144.60.544.3018537NANANA9.1337556
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain98831.33.50.293.6601426.95NANANA7.1435548
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat123038.719.40.133.801829.7NANANA3938.7548
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon146931.7NANANANA2881084.963264.79.1316544
Cracker, mealCracker, meal15206.751.080.152.703211.3NANANA10.337540
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)165934.36.562.21702945.10.750.4801137.5532
Crackers, melba toast, wheatCrackers, melba toast, wheat14849.131.340.23.40303NANANANA29.451524
Croutons, plainCroutons, plain16152660.284.780292NANANANA20.247.2524
Bolillo Mexican BreadBollilo Mexican Roll Bread1262235.560.23.833.97221144.561.608.7342.3504
White Wheat BreadBread, white wheat9458.532.50.333.501742010.75.95036.542.3504
Crackers, wheat, reduced fatCrackers, wheat, reduced fat1762538.43.4424.5028459.63.56.1536.713.537504
Potato BreadBread, potato105612.4000018737.2NANANA2549.6500
Crackers, melba toast, plainCrackers, melba toast, plain154812.71.770.284.803043.73NANANA2548492
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt154812.71.770.284.80304NANANANA2548492
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium15606.350.970.152.5703271.5NANANA10.741.7492
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)17234711.60.346.320284NANANANA1236.5492
French BreadFrench or Vienna Bread includes Sourdough10809.62.10.253.14020618.32.021.608.7342.7488
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium1290286.930.2140221NANANANA1334.5488
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)107282.10.353.3020913.8NANANA1141472
Cookies, Marie biscuitCookies, Marie biscuit161142210.476.16028084NANANA1428468
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable1179304.861.547019610.60.120.361.99.5331.8468
Protein BreadBread, protein (includes gluten)9728.731.30.233.7701745.7NANANA1248460
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt8819.921.330.134.30185NANANANA20.622.6452
Rolls, frenchRolls, french1099173.80.153.1601991.23NANANA12.734448
Cinnamon-raisin BagelsBagels, cinnamon-raisin10876.751.10.152.5021923.7NANANA9.1339441
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)105613.22.770.665.66019622.59.646.23010.735441
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt106014.33.20.142.83.9719717NANANA9.1332.5441
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat173466110.2426.4025244NANANA1133441
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain1044245.50.264.3017725NANANA1538441
Rye BreadBread, rye1028132.50.242.93019215.3NANANA2333.7437
Enriched White Pita BreadBread, pita, white, enriched10914.760.660.0952.0302215.16NANANA8.7336425
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix13855.560.80.0992.330293NANANANANA35.3425
Enriched Raisin BreadBread, raisin, enriched108717.54.30.152.54020822.5NANANA1731.4421
Taco shells, baked, without added saltTaco shells, baked, without added salt185789.7132.131.50248NANANANA29.828.6417
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted1151163.030.877.43.9721624.6NANANA11.535.7413
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix1679399.80.264.880318175NANANA2.7816413
Pie crust, standard-type, dry mixPie crust, standard-type, dry mix205612531.60.79150207NANANANANA27.4413
Toasted Rye BreadBread, rye, toasted112714.32.730.263.22021116.8NANANA25.437.3409
Crackers, multigrainCrackers, multigrain191381135.441.4026847.6NANANA1428409
Italian BreadBread, Italian1028112.160.544.66019118.63.72.2208.3337.7405
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread115522.45.531.147.17NA200143.372.5808.7338405
Tart, breakfast, low fatTart, breakfast, low fat147623.85.530.0913.4030519.3NANANA5.9516397
Toasted Protein BreadToasted Protein Bread with Gluten10729.531.440.264.1401915.7NANANA1352.4393
Rolls, dinner, ryeRolls, dinner, rye113513.52.40.212.602114.64NANANA19.441393
Oat Bran BagelsBagels, oat bran10124.760.760.0871.8502126.47NANANA14.342.5389
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted1179194.660.162.77022624.5NANANA18.734389
Whole Wheat French BreadWhole Wheat French or Vienna Bread9494.1300.142.1501950NANANA16.733381
White Reduced-calorie BreadBread, reduced-calorie, white8229.922.180.112.1017619NANANA38.534.5377
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt1163163.540.153.13.97216NANANANANA35.7377
Rolls, dinner, oat branRolls, dinner, oat bran93718.32.460.385.84016026.5NANANA16.337.7377
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)1163172.40.386.4302097.03NANANA9.1339.3377
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)9016.72.90.191.80175142.742.601435.2373
Pie crust, deep dish, frozen, baked, made with enriched flourPie crust, deep dish, frozen, baked, made with enriched flour2068126350.5214.7NA208NANANANA9.1324.2373
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain110715.53.340.736.330199299.9907.1438.8373
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated121431.711.60.98.2019614.71.11.52.41432.5373
Pumpernickel BreadBread, pumpernickel99212.31.730.374.5401892.1NANANA25.834.5369
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat167941.412.60.14.330310149NANANA8.3316.6369
Crackers, standard snack-type, regularCrackers, standard snack-type, regular2024105226.1446024332.51.151.8727.69.1326.4365
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat86111.63.330.354.37016914.76.433.7704453361
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix167937.79.50.254.70321194NANANA2.7815.5361
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt1992100152.63502427.1NANANA6.3529.4357
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)152835.812.31.4812028512315.45935.27.1416357
Cookies, molassesCookies, molasses17075112.70.356.5029370NANANA3.9722.2353
Muffins, oat branMuffins, oat bran107229.44.31.814.5019232.6NANANA18.327.8353
Phyllo doughPhyllo dough1187245.830.193.4802090.71NANANA7.5428349
Cookies, gingersnapsCookies, gingersnaps1651399.730.295.15030579NANANA8.7322.2345
Rice Bran BreadBread, rice bran96418.32.80.426.56017318.5NANANA19.435.3341
Toasted BreadToasted Wheat Bread1242173.930.646.2022125.5NANANA18.751.4341
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling19619719018023241.72.0211269.1345.5341
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)10958.772.30.181.7021853NANANA1235.2341
Rolls, pumpernickelRolls, pumpernickel1095111.960.454.2602061.6NANANA21.443341
BreadWheat Bread1087182.770.645.75018922.79.256.601642.3337
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)154413.51.80.424.930307NANANANA31.846337
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix157247.611.70.437.120290NANANANANA28337
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete13895.2400.0710.96029441.8NANANA31.441.8333
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat106814.32.960.736.4018827.4129.13016.746.4333
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough104422.25.420.193.30188NANANANANA24.2329
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted949152.10.487.4019516.7NANANA56.837.7325
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)158042.503.1325.502710NANANA26.628.3325
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete13655.950.970.122.30282NANANANANA51325
Oat Bran BreadBread, oat bran93717.52.770.416.3015830.6NANANA1841.3321
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran79812.71.770.46.2016414NANANA47.631.8321
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain2040104323.6429.30253861.21.4383.35.1621.3321
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat179055.618.60.66210302861.21.4383.35.1621.3321
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)9337.140.910.122.101843.2NANANA1136318
Toasted Rice Bran BreadBread, rice bran, toasted1048203.060.467.13018820NANANA2138.5314
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake218715138.30.9918.401792.94NANANA5.9529310
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular19929247.20.37100280170001616.3515.2306
Pie crust, deep dish, frozen, unbaked, made with enriched flourPie crust, deep dish, frozen, unbaked, made with enriched flour185711432.30.4613.3NA186NANANANA5.5622306
Wheat BagelsBagels, wheat9926.0700.33.4019424.3NANANA16.340.5302
Macronutrients in Top 100 Cooked Baked with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 cooked baked with most amount of vitamin b9 per 14 ounces are:
- Baker Yeast
- Garlic bread, frozen
- Plain Bread Sticks
- Crackers, flavored, fish-shaped
- Pepperidge Farm, Goldfish, Baked Snack Crackers, Original