YeastBaker Yeast1191.73NA8.62141.24NA2528379031.420231.5209287
Garlic bread, frozenGarlic bread, frozen1070.43NA12911.75NA3454096621593.45126738
Bread SticksPlain Bread Sticks87.30.75NA171272.2NA48049214928303.524.2643
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped3290.53NA18992.24NA6638891638504.3313.6607
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original2940.5NA18.8912.1NA6196711637593.8513.8607
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas1030.44NA29.3993.1NA38951237.745562.617.7591
Popovers, dry mix, enrichedPopovers, dry mix, enriched1270.68NA11.8992.94NA39739714935963.546.4575
Whole Grain BagelsWhole Grain White Bagels3690.62NA16.6163NANA57269910414766.43137556
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread1870.6NA15.41232.27NA50055611828584.1781.8556
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)4720.62NA20.4993.33NA441287425.47863.2516556
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified9250.71NA10.31513.68NA60775455.620328.14153556
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain1390.36NA12.579.41.44NA5084526322275.28182548
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat9681.06NA10.4337NANA1373104014724497.62120548
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon11630.39NA22.371.42.1NA3334171414332.256544
Cracker, mealCracker, meal910.89NA18.4953.75NA41345616863.52.7430540
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)75.40.55NA22912.72NA4056034137352.7420532
Crackers, melba toast, wheatCrackers, melba toast, wheat1711.05NA182224.22NA65558721833225.9522524
Croutons, plainCroutons, plain3020.65NA161232NA45649214927703.5322524
Bolillo Mexican BreadBollilo Mexican Roll Bread1630.54NA15.51192.7NA44152015420083.5103504
White Wheat BreadBread, white wheat27150.59NA19.41032.5NA4095046418973.77157504
Crackers, wheat, reduced fatCrackers, wheat, reduced fat3180.89NA201878.44NA102483341.330806.911504
Potato BreadBread, potato7460.37NA8.931111NA1465285037.714885.7133500
Crackers, melba toast, plainCrackers, melba toast, plain3691.15NA14.72344.5NA77880213823737.9820.2492
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt3691.15NA14.72344.5NA778802NA75.47.9820.2492
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium87.30.58NA30.61032.53NA4484568533703.7313.5492
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)4720.79NA21.41072.76NA417508NA30403.0616.3492
French BreadFrench or Vienna Bread includes Sourdough2060.6NA15.51272.3NA41746411423894.13131488
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium1551.06NA131031.83NA4925209318972.8106488
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)7820.64NA18.51112.5NA42551210418935.56131472
Cookies, Marie biscuitCookies, Marie biscuit00.4NA0111NANA76612189514692.4239468
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable6470.4679.41383.32.05NA8455288729452.26129468
Protein BreadBread, protein (includes gluten)4921.66NA16.52585.84NA734127813116037.22159460
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt6950.61NA5.562581.6NA1246611NA43.73.73175452
Rolls, frenchRolls, french3610.54NA10.879.42.2NA33345211122783.57138448
Cinnamon-raisin BagelsBagels, cinnamon-raisin75.40.65NA151113.48NA39758712316154.5127441
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)5720.419414.3912.13NA38950087.319452.94145441
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt4290.5NA12951.52NA37347289.711832.46146441
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat00.52NA12119NANA38548477.425362.6637441
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain3770.86NA15.71754.03NA48463512618184.17151441
Rye BreadBread, rye2900.7420211.21593.27NA49665912323934.52148437
Enriched White Pita BreadBread, pita, white, enriched3410.67NA10.41031.9NA38547610821273.33127425
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix3930.54NA121872.3NA2365268310018104.7243425
Enriched Raisin BreadBread, raisin, enriched2620.79NA11.51032NA43390179.413772.86133421
Taco shells, baked, without added saltTaco shells, baked, without added salt6350.48NA9.924171.73NA984710NA59.55.5624417
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted4720.55NA13.21031.67NA40952012321312.7121413
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix4560.23NA6.2335.71.1NA10042509.5334131.0716413
Pie crust, standard-type, dry mixPie crust, standard-type, dry mix2420.3NA8.859.51.25NA3412549129891.630413
Toasted Rye BreadBread, rye, toasted3180.81NA12.31713.6NA54872613526354.96123409
Crackers, multigrainCrackers, multigrain55.60.6NA10.3115NANA115967910435053.99.92409
Italian BreadBread, Italian4170.48NA13.71031.95NA37749268.324533.14149405
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread3330.51NA131072.04NA39749611118463.2129405
Tart, breakfast, low fatTart, breakfast, low fat1750.29NA13.6175NANA3692625114331.147.8397
Toasted Protein BreadToasted Protein Bread with Gluten5400.81NA182223.2NA750137314417624.64135393
Rolls, dinner, ryeRolls, dinner, rye1190.8NA10.72142.8NA63171411025803.85119393
Oat Bran BagelsBagels, oat bran47.60.6NA12.21233.43NA43745613623423.57131389
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted2860.85NA12.51112.16NA4689768614963.1110389
Whole Wheat French BreadWhole Wheat French or Vienna Bread1670.75NA2.98206NANA63164712514884.6158381
White Reduced-calorie BreadBread, reduced-calorie, white3731.3NA12.7911.55NA4803028619015.3170377
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt4720.55NA13.21031.67NA409520NA14922.7121377
Rolls, dinner, oat branRolls, dinner, oat bran3370.54NA16.41313NA45648011616394.05175377
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)3770.65NA131071.83NA39742915521593.73123377
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)6470.54NA16952NA3654338916874.17173373
Pie crust, deep dish, frozen, baked, made with enriched flourPie crust, deep dish, frozen, baked, made with enriched flour910.35NA9.867.52.1NA3064092015602.0632.8373
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain5720.43NA13.6912.03NA40148410819612.9136373
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated5790.41NA14.487.32.14NA81849688.529212.1127373
Pumpernickel BreadBread, pumpernickel2701.14NA11.42145.18NA7068269723655.87150369
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat1670.31NA8.9347.6NANA2384137014051.4725369
Crackers, standard snack-type, regularCrackers, standard snack-type, regular4760.41NA1671.41.95NA98446826.628811.9412.5365
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat6470.68NA11.51714.8NA59159512113185.36157361
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix3060.22NA5.435.71.1NA109928610.726390.9914361
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt4760.85NA14.31072.2NA9051409268572.714357
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)47.60.25NA17.343.71.28NA28234113.512341.4355.7357
Cookies, molassesCookies, molasses2941.5NA25.52065NA377137322.218221.823353
Muffins, oat branMuffins, oat bran2501.3NA16.762310.4NA1492201243.715607.3139353
Phyllo doughPhyllo dough43.70.4NA12.759.51.9NA2982949219171.94129349
Cookies, gingersnapsCookies, gingersnaps3061.2NA25.41946.17NA329137320.222032.221345
Rice Bran BreadBread, rice bran2740.73NA14.33186.3NA70685311410685.2163341
Toasted BreadToasted Wheat Bread6550.79NA16.22345.47NA74688513323855.8396341
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling3211.3NA112183.1NA10878534331794.511.6341
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)5520.69NA19.41112.86NA4297709613573.97127341
Rolls, pumpernickelRolls, pumpernickel2661.14NA112147.58NA67982611019535.87127341
BreadWheat Bread4960.59NA14.31634.07NA51256011418774.13140337
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)3101.6NA14.61552.93NA72676615435685.419.4337
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix1430.79NA14.334510.6NA190579471.427785.9519337
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete6271.13NA28.2333NANA3131146175.464776.541.7333
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat7780.65NA11.61874.9NA61171810618384.64140333
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough67.50.46NA111192.6NA9371810NA26592.4150329
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted2700.58NA152184NA5724849721714.72142325
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)01.06NA20.42785.93NA77887710248185.839325
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete17822.22NA314138.87NA3104176615156327.7835325
Oat Bran BreadBread, oat bran2580.54NA12.41393.1NA56058311914013.53175321
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran2261.15NA12.52184.37NA55240581.818224.17183321
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain51.60.36NA1255.61.56NA26234924.614011.9414.3321
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat51.60.36NA1255.61.56NA26234924.622661.9414.3321
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)7780.96NA121632.4NA32161910111835.5160318
Toasted Rice Bran BreadBread, rice bran, toasted2980.72NA15.63026.04NA69184112411595.48142314
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake39.70.45NA1063.51.94NA238242969882.133.7310
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular1070.2601563.51.67NA28646414.74091.76.6306
Pie crust, deep dish, frozen, unbaked, made with enriched flourPie crust, deep dish, frozen, unbaked, made with enriched flour79.40.31NA8.9759.51.9NA2703611814011.8370.6306
Wheat BagelsBagels, wheat79.40.6996112025.68NA56465511417424.37149302
Minerals in Top 100 Cooked Baked with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of minerals in cooked baked , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 cooked baked with most amount of vitamin b9 per 14 ounces are:
- Baker Yeast
- Garlic bread, frozen
- Plain Bread Sticks
- Crackers, flavored, fish-shaped
- Pepperidge Farm, Goldfish, Baked Snack Crackers, Original