Sprouted Wheat BreadBread, wheat, sprouted7460000013410.4NANANA2152.20
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted8140000014611.4NANANA22.656.80
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling18817131.40.226.93030219403.971899.928.70
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer20449641.70.3910NA29516800168000
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme18817131.40.226.93NA30219403.971899.928.70
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored20449641.70.3910NA29516800168000
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate210000001100NANANA0.7900
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate20200000960NANANA0.790.40
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium3851.60.290.120.3601860NANANA8.730.40
Leavening agents, baking sodaLeavening agents, baking soda00000000NANANA000
Leavening agents, cream of tartarLeavening agents, cream of tartar1024000002440NANANA0.7900
Cookies, coconut macaroonCookies, coconut macaroon182689.579.80.193.020243179NANANA20.21212
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour94143.7150.498.20135NANANANA6.357.5416
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn86511.31.80.135.501773.5NANANA2522.620
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour18106122.70.135.27NA30515.51.21.612.7129.9227.8
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared11836627.70.35.83014873.5NANANA5.168.3327.8
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch94910.50.850.0792.43020027.38.188.26020.213.331.8
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls94910.50.850.0792.43NA20027.38.188.26020.213.331.8
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles98432.63.13.066.33NA1616.8721.73.14NA1231.8
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat1044353.13.066.3301716.8721.73.145.5610.831.8
Cake, pudding-type, white, unenriched, dry mixCake, pudding-type, white, unenriched, dry mix167937.79.30.629.50321NANANANA2.7815.535.7
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched190989.729.70.488.90265NANANANA9.9221.435.7
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes853181.91.153.74NA160161.71.35135.951335.7
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread129452.4230.279.553.9718016.51.41.46.953825.239.7
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched181411617.3340.50175NANANANA3.5715.539.7
Canned Boston Brown BreadBread, boston brown, canned7745.951.10.212.033.971729.6NANANA18.720.643.7
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered208811068.41.1515.40262205NANANA13.513.759.5
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread95317.73.880.061.97NA18313.33.144020.21559.5
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread113526.611.50.144.853.9718313.53.182.401940.563.5
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks177489.3500.02826.6020399NANANA2039.767.5
Crackers, matzo, plainCrackers, matzo, plain15685.560.90.132.2603321.15NANANA1239.767.5
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated190910529.50.5811.30264197NANANA20.614.371.4
Pie, fried pies, cherryPie, fried pies, cherry1254649.752.25190169NANANANA10.31271.4
Pie, fried pies, fruitPie, fried pies, fruit1254649.752.2519016985NANANA10.31271.4
Pie, fried pies, lemonPie, fried pies, lemon1254649.752.25190169NANANANA10.31271.4
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared10201.20.170.0280.460233121NANANA0.7924.275.4
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesNabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes12114.331.7NANA0295172NANANA6.352075.4
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread1183322.52.065.66NA203456.16.602221.475.4
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared115145.69.20.467.94017787.41819.443.76.358.683.3
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe97247.211.60.7511.50133NANANANANA10.791
Pie, mince, prepared from recipePie, mince, prepared from recipe11474310.60.7110.60191112NANANA10.310.391
White Pita BreadUnenriched White Pita Bread10914.760.660.0952.030221NANANANA8.733695
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal174676.8450.6111.30251160NANANA6.351395
Crackers, water biscuitsCrackers, water biscuits152428.300.419.3402890NANANA2828.395
Pie, apple, prepared from recipePie, apple, prepared from recipe105249.6120.8112.40147NANANANANA9.5395
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbaked1766101380.5212NA203NANANANA7.1411.899
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched1472173.90.153.10282NANANANANA41.399
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting158463.219.40.696.540239150NANANA12.714.4103
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type176278.538.70.236.83NA261147253387.77.1414.4107
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour94143.7150.498.2013562NANANA6.357.54107
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared92139.76.660.9513013939.3NANANA3.977.14107
Pie, cherry, commercially preparedPie, cherry, commercially prepared103243.7100.557.6015856.7NANANA3.187.94107
Pie, cherry, prepared from recipePie, cherry, prepared from recipe107248.4120.8120153NANANANANA11107
Crackers, whole-wheatCrackers, whole-wheat1695568.23.352402764.7201.273.44142111
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt175868.313.51.524.702721.47NANANA41.735111
Pie, peachPie, peach88939.76114013164.4NANANA3.187.54115
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat1651304.231.5812.603004.8401.273.5743.345119
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping188985.316.40.388.2NA279143NANANA12.719119
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat105618.73.30.488.1020333.6NANANA29.834.5119
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting14134115.50.548.043.97251228NANANA3.9717.5123
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour102032.5NANANANA160126.154.96011.522.4123
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked2008114440.5913.6NA232NANANANA5.5613.5127
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium175464133.8530.4026951NANANA38.525.6131
Raisin BreadUnenriched Raisin Bread108717.54.30.152.540208NANANANA1731.4135
Whole-wheat Pita BreadBread, pita, whole-wheat10406.80.830.213.97022211.4NANANA24.239139
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared10243.180.480.0831.370229NANANANA5.9523.4139
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular172359103.06220304NANANANANA16139
Cookies, fig barsCookies, fig bars1381294.460.7210.30281184NANANA18.314.7139
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins175062.621.62.9621NA2741323323.472.21323.3139
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain1798638.23.682002633.4003.440.544.7139
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat13935.950.960.132.450313NANANANA4752139
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free1810638.23.6820NA2673.18003.1829.843.3139
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)9337.141.030.33.230183NANANANA10.730.6147
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)9337.141.030.33.230183NANANANA10.730.6147
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling158072.620.71.7527.70221124NANANA10.310.4151
Crackers, wheat, regularCrackers, wheat, regular18066512.73.929.7028161.41.673.144727.429151
George Weston Bakeries, Thomas English MuffinsGeorge Weston Bakeries, Thomas English Muffins9217.141.220.313.34NA183NANANANANA31.8159
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1000142.870.555.74017017.28.774.250.122449.4167
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber136938.4111.528.70244154NANANA4411167
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free2108113172.9539.702630NANANA56.814167
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat106817.43.660.696.35017823.59.78.06024.249167
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free11234.761.030.11.580242136NANANA4.3721.4171
Cookies, fudge, cake-type (includes trolley cakes)Cookies, fudge, cake-type (includes trolley cakes)138514.74.40.0521.80311NANANANA1120171
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread118736.5130.122.9018311.61.071.21.638.531179
Crackers, rye, wafers, plainCrackers, rye, wafers, plain13263.570.430.191.403194NANANA9138179
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling19739721.60.219.602711831.434.3717710.717183
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary178271.410.71.84250277126NANANA11.519183
Nabisco, Nabisco Grahams CrackersNabisco, Nabisco Grahams Crackers168339.76.2NANA030291NANANA13.527.7183
Crackers, crispbread, ryeCrackers, crispbread, rye14535.160.580.311.903264.25NANANA65.531.4187
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free169149.681.25170319NANANANA16.711.5191
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)162343.810.50.294.8NA289115NANANA3.9718.7191
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryMartha White Foods, Martha White's Chewy Fudge Brownie Mix, dry161524.46.75NANA0332217NANANA11.517.5194
Muffins, English, whole-wheatMuffins, English, whole-wheat8068.331.330.183.12016032NANANA26.635194
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated198410268.30.21183.97265148NANANA8.7316198
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix183476.2190.5410.50267NANANANANA25.8198
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling191779.4122.06280286156NANANA5.9518198
Crackers, wheat, low saltCrackers, wheat, low salt187781.820.60.5610.5025851.8NANANA1834198
Sweet rolls, cinnamon, refrigerated dough with frostingSweet rolls, cinnamon, refrigerated dough with frosting132248.412.20.326.040205NANANANANA20198
Cake, gingerbread, dry mixCake, gingerbread, dry mix173454.813.70.366.650296185NANANA6.7517.5202
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix1973100330.539.870262NANANANANA18.3202
Macronutrients in Top 100 Cooked Baked with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 cooked baked with least amount of vitamin b9 per 14 ounces are:
- Sprouted Wheat Bread
- Toasted Sprouted Wheat Bread
- Cookies, gluten-free, chocolate sandwich, with creme filling
- Cookies, gluten-free, lemon wafer
- Glutino, Gluten Free Cookies, Chocolate Vanilla Creme