Sprouted Wheat BreadBread, wheat, sprouted8530000015412NANANA2459.70
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted9300000016713NANANA26650
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling215081360.257.9034522204.5421611.39.930
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer233611047.60.4411.6NA33719200192000
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme215081360.257.9NA34522204.5421611.39.930
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored233611047.60.4411.6NA33719200192000
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate240000001260NANANA0.9100
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate231000001090NANANA0.910.450
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium4401.80.330.130.4102130NANANA9.980.450
Leavening agents, baking sodaLeavening agents, baking soda00000000NANANA000
Leavening agents, cream of tartarLeavening agents, cream of tartar1170000002790NANANA0.9100
Cookies, coconut macaroonCookies, coconut macaroon2087102910.223.460278205NANANA2313.713.6
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour10755017.20.569.370154NANANANA7.268.618
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn989132.050.156.302024NANANA28.62622.7
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour206870260.156NA34917.71.361.814.513.611.331.8
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared135275.331.60.346.66016984NANANA5.99.5331.8
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch1084120.980.0912.770229319.349.430231536.3
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls1084120.980.0912.77NA229319.349.430231536.3
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles112537.33.543.57.23NA1847.852.271.953.6NA13.636.3
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat1193403.543.57.2301957.852.271.953.66.3512.336.3
Cake, pudding-type, white, unenriched, dry mixCake, pudding-type, white, unenriched, dry mix19194310.60.71110367NANANANA3.1817.741
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched2182103340.55100303NANANANA11.324.541
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes97520.62.181.34.27NA18318.41.951.54156.81541
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread14796026.40.31114.54206191.61.67.9443.52945.4
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched207313219.83.4446.30200NANANANA4.117.745.4
Canned Boston Brown BreadBread, boston brown, canned8856.81.280.242.34.5419611NANANA21.323.650
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered238612578.21.317.60299235NANANA15.415.668
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread108920.34.430.0682.25NA209153.64.602317.368
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread129730.4130.165.544.5421015.43.632.72021.846.372.6
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks2028102570.03230.40232113NANANA22.745.477
Crackers, matzo, plainCrackers, matzo, plain17926.351.030.152.603801.3NANANA13.645.477
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated218212033.70.66130301225NANANA23.616.381.6
Pie, fried pies, cherryPie, fried pies, cherry143373112.58220193NANANANA11.813.681.6
Pie, fried pies, fruitPie, fried pies, fruit143373112.5822019397NANANA11.813.681.6
Pie, fried pies, lemonPie, fried pies, lemon143373112.58220193NANANANA11.813.681.6
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared11661.360.20.0320.530266138NANANA0.9127.786
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesNabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes13834.941.94NANA0337197NANANA7.2622.786
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread135236.42.852.366.47NA23251.377.5302524.586
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared13155210.50.539.07020210020.722507.269.8495
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe11115413.20.85130152NANANANANA12.2104
Pie, mince, prepared from recipePie, mince, prepared from recipe131149120.82120218128NANANA11.811.8104
White Pita BreadUnenriched White Pita Bread12475.440.750.112.30253NANANANA9.9841.3109
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal199687.851.20.7130287183NANANA7.2614.7109
Crackers, water biscuitsCrackers, water biscuits174232.400.4710.703300NANANA32.232.4109
Pie, apple, prepared from recipePie, apple, prepared from recipe120256.7140.9314.20168NANANANANA11109
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbaked201811543.50.5913.6NA232NANANANA8.1613.5113
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched168319.54.460.183.560322NANANANANA47113
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting181072.3220.787.480274171NANANA14.516.5118
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type201489.744.20.267.8NA29816828.7381008.1616.5122
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour10755017.20.569.37015471NANANA7.268.6122
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared105245.47.61.115015845NANANA4.548.16122
Pie, cherry, commercially preparedPie, cherry, commercially prepared11795011.60.638.7018165NANANA3.639.07122
Pie, cherry, prepared from recipePie, cherry, prepared from recipe122555.313.50.92140175NANANANANA12.7122
Crackers, whole-wheatCrackers, whole-wheat1937649.363.8227.703155.401.453.946.748127
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt20097815.41.728.203111.68NANANA47.640127
Pie, peachPie, peach101645.46.841.1616014973.6NANANA3.638.6132
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat188734.44.841.814.403435.5301.454.149.451.4136
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping21599818.80.449.37NA319163NANANA14.521.7136
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat120721.33.80.559.24023238.4NANANA3439.5136
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting161546.717.70.619.24.54287260NANANA4.5420141
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour116637NANANANA18313.57.035.6701325.6141
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked229513050.30.6715.5NA265NANANANA6.3515.5145
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium20057314.64.434.7030758.5NANANA4429.3150
Raisin BreadUnenriched Raisin Bread1243204.90.172.90237NANANANA19.536154
Whole-wheat Pita BreadBread, pita, whole-wheat11887.760.940.244.54025413NANANA27.744.5159
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared11703.630.550.0951.570262NANANANA6.826.8159
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular196967.611.43.5250347NANANANANA18159
Cookies, fig barsCookies, fig bars1579335.10.8311.70322210NANANA2116.8159
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins200071.524.73.3824NA3131503826.882.61526.6159
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain2055729.44.22303013.9003.946.351159
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat15926.81.10.152.80358NANANANA53.559.4159
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free206872.29.44.223NA3053.63003.633449.5159
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)10668.161.170.343.70209NANANANA12.235168
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)10668.161.170.343.70209NANANANA12.235168
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling18058323.7231.70252142NANANA11.812172
Crackers, wheat, regularCrackers, wheat, regular206474.414.64.4834032170.21.93.653.531.333172
George Weston Bakeries, Thomas English MuffinsGeorge Weston Bakeries, Thomas English Muffins10528.161.40.363.8NA209NANANANANA36.3181
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1143163.270.636.56019419.7104.850.1427.256.5191
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber15654412.51.749.970279176NANANA50.312.6191
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free240913019.33.3745.403010NANANA6516191
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat1220204.180.787.26020427119.2027.756191
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free12845.441.170.121.80277156NANANA524.5195
Cookies, fudge, cake-type (includes trolley cakes)Cookies, fudge, cake-type (includes trolley cakes)158316.85.040.0592.050355NANANANA12.722.7195
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread135641.7150.143.3020913.31.221.361.84435.6204
Crackers, rye, wafers, plainCrackers, rye, wafers, plain15154.10.490.221.603654.6NANANA10443.5204
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling225411124.70.241103092091.63520212.219.6209
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary203781.612.22.128.60317144NANANA1321.8209
Nabisco, Nabisco Grahams CrackersNabisco, Nabisco Grahams Crackers192345.47.08NANA0346104NANANA15.431.7209
Crackers, crispbread, ryeCrackers, crispbread, rye16605.90.660.362.1703734.85NANANA7536213
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free193256.79.151.4319.30365NANANANA1913218
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)185550120.335.48NA330131NANANA4.5421.3218
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryMartha White Foods, Martha White's Chewy Fudge Brownie Mix, dry1846287.7NANA0379248NANANA1320222
Muffins, English, whole-wheatMuffins, English, whole-wheat9219.531.50.213.57018336.7NANANA30.440222
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated2268117780.2420.44.54303169NANANA9.9818227
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix20968721.60.62120305NANANANANA29.5227
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling21919113.52.36320327178NANANA6.820.4227
Crackers, wheat, low saltCrackers, wheat, low salt21459323.50.6412029459NANANA20.439227
Sweet rolls, cinnamon, refrigerated dough with frostingSweet rolls, cinnamon, refrigerated dough with frosting151055.3140.376.90234NANANANANA22.7227
Cake, gingerbread, dry mixCake, gingerbread, dry mix198262.615.70.417.60338211NANANA7.720231
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix225411437.70.6111.30300NANANANANA21231
Macronutrients in Top 100 Cooked Baked with the lowest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by least amount of Vitamin B9 per 1 pound.
Top 5 cooked baked with least amount of vitamin b9 per 1 pound are:
- Sprouted Wheat Bread
- Toasted Sprouted Wheat Bread
- Cookies, gluten-free, chocolate sandwich, with creme filling
- Cookies, gluten-free, lemon wafer
- Glutino, Gluten Free Cookies, Chocolate Vanilla Creme