Sprouted Wheat BreadBread, wheat, sprouted01.060.3610.6NA0.88NA00001.545
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.920.3911.5NA0.95NA00001.635.44
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling00.230.341.770.680NA000010.5116
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon waferNA0.20.340.2900NA0NANANA14NA
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla CremeNA0.230.341.770.680NA0NANANANANA
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon FlavoredNA0.20.340.2900NA0NANANA14NA
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium000000NA000000
Cookies, coconut macaroonCookies, coconut macaroon00.0910.271NA0.44NA13.60000.865
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour1320.610.725.10.540.17NA180.04514.5NANANA
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn00.430.296.80.490.99NA22.70001.270
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourNA0.270.452.86NA0.32NA31.8NANANANANA
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared1220.230.360.911.10.31NA31.80.54027.20.6824
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch02.82.1817.6NA0.17NA36.30000.820.45
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White RollsNA2.82.1817.6NA0.17NA36.3NANANANANA
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original WafflesNA0.380.188.182.180.3NA36.3NANANANA33
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat00.360.188.182.180.3NA36.312004.3550.3
Cake, pudding-type, white, unenriched, dry mixCake, pudding-type, white, unenriched, dry mix00.360.274.41.060.082NA410.180NANANA
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched00.270.272.151.040.25NA410.0450NANANA
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original PancakesNA0.320.187.03NA0.34NA41NANANANANA
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread9.070.50.348.32.10.36NA45.40006.1215.4
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched00.230.0452.51.050.32NA45.40.140NANANA
Canned Boston Brown BreadBread, boston brown, canned1130.0640.525.12.570.37NA500.045001.4511.3
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered4.540.430.982.9NA0.22NA680.68009.831.3
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White BreadNA2.32.315.5NA0.17NA68NANANANANA
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread9.070.80.8216.2NA0.58NA72.6000615
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks4.540.320.92.9NA0.22NA771.80040.27.7
Crackers, matzo, plainCrackers, matzo, plain01.761.317.720.52NA770000.271.36
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated9.070.430.936.230.810.2NA81.60.23007.1751
Pie, fried pies, cherryPie, fried pies, cherry410.640.486.460.50.14NA81.60.365.9NANANA
Pie, fried pies, fruitPie, fried pies, fruit22.70.640.486.460.50.14NA81.60.365.907.818.6
Pie, fried pies, lemonPie, fried pies, lemon9.070.640.486.460.50.14NA81.60.360NANANA
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared00.420.920.780.50.027NA860.14000.0450.45
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesNabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesNA0.390.786.10.260.095NA860.320.45NANANA
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich BreadNA0.611.226.37NA0.43NA86NANANA7.3NA
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared81.60.880.34.960.440.18NA95026NA4.3574.4
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe9.070.690.65.40.560.15NA10403.18NANANA
Pie, mince, prepared from recipePie, mince, prepared from recipe4.540.680.485.40.450.29NA104026.800.6824.5
White Pita BreadUnenriched White Pita Bread01.20.449.71.80.15NA10900NANANA
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal01.571.816NA1.5NA1090.32008.918
Crackers, water biscuitsCrackers, water biscuits00.50.175.23NA0.19NA1090001.38.16
Pie, apple, prepared from recipePie, apple, prepared from recipe500.670.495.580.420.15NA10907.7NANANA
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbakedNA0.30.245.21.40.091NA1130NANA0.230
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched00.460.124.722.180.19NA1130.360.45NANANA
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting4.540.170.344.20.380.65NA1180.278.604.9448
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type00.641.39.341.630.23NA1220NANA7.0311
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour1450.130.121.20.540.17NA1220.04514.506.916
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared2000.0450.141.360.620.17NA1220.04512.204.747.6
Pie, cherry, commercially preparedPie, cherry, commercially prepared2360.10.130.911.450.19NA1220.0454.103.4534.5
Pie, cherry, prepared from recipePie, cherry, prepared from recipe1320.670.575.80.560.15NA12204.54NANANA
Crackers, whole-wheatCrackers, whole-wheat00.830.095213.770.84NA1270006.4123
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt00.910.4520.53.70.83NA1270003.937.6
Pie, peachPie, peach45.40.280.150.910.520.1NA13204.104.2615
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat00.840.123.74.10.89NA1360004.956.7
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNA0.550.758.370.160.15NA1360.091NANANANA
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat01.120.6916.72.20.88NA1360004.19.07
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting54.40.580.864.820.760.13NA1410.270.4536.30.5418.6
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourNA1.13NANANA0.64NA141NANANA2.36NA
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, bakedNA0.640.175.831.340.091NA1450NANA0.231.8
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium01.70.5817NA1.4NA1500007.67125
Raisin BreadUnenriched Raisin Bread00.80.786.81.760.31NA15400.45NANANA
Whole-wheat Pita BreadBread, pita, whole-wheat01.540.36133.771.2NA1590002.776.35
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared00.462.2340.90.14NA1590.270NANANA
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular4.540.750.738.540.590.3NA15901.36NANANA
Cookies, fig barsCookies, fig bars410.720.988.51.650.34NA1590.411.3602.9526.3
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisinsNA1.270.989.41.80.31NA159NANANANANA
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.940.78223.81.68NA1590006.862
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat01.661.2324.55.620.72NA15900NANANA
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeNANA0.6820.73.81.68NA159NANANANANA
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)00.820.77.12.020.2NA1680.180NANANA
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)00.820.77.12.020.2NA1680.180.45NANANA
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling4.541.070.55.21.30.21NA1720.04504.541024.5
Crackers, wheat, regularCrackers, wheat, regular01.30.6618.22.61.1NA1720007.0364.4
George Weston Bakeries, Thomas English MuffinsGeorge Weston Bakeries, Thomas English Muffins0NANANANANANA181NANANANANA
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread01.80.76202.930.98NA1910001235.4
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber00.811.126.54NA0.086NA1910.091002.6836.3
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free01.10.688.160.440.041NA1910001411.8
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat15020.8520.53.820.88NA1910.865.901.8620.4
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free1320.571.373.11.570.054NA1950000.0450.45
Cookies, fudge, cake-type (includes trolley cakes)Cookies, fudge, cake-type (includes trolley cakes)01.030.885.461.10.14NA1950.360.45NANANA
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread02.040.82212.541.27NA2040002.515
Crackers, rye, wafers, plainCrackers, rye, wafers, plain01.941.37.172.61.23NA20400.4503.6326
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling00.520.548.80.640NA2090.091008.5728
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary4.542.10.9614.71.30.12NA20901.3606.931.8
Nabisco, Nabisco Grahams CrackersNabisco, Nabisco Grahams CrackersNA1.031.117NA0.45NA209NA0NANANA
Crackers, crispbread, ryeCrackers, crispbread, rye01.10.664.73.070.95NA2130003.6727.2
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free00.630.495.620.410.036NA21800NANANA
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)21181.661.9241.542.1NA218NA0NA4.130
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryMartha White Foods, Martha White's Chewy Fudge Brownie Mix, dry00.910.597.5700NA22200NANANA
Muffins, English, whole-wheatMuffins, English, whole-wheat01.360.6415.53.150.74NA2220001.864.54
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated9.071.220.687.71.70.29NA2270.450.454.544.529
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix4.540.640.645.92.070.19NA22700.45NANANA
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling01.21.112.21.80.082NA2270007.2622.7
Crackers, wheat, low saltCrackers, wheat, low salt02.31.522.52.370.62NA2270002.2743.5
Sweet rolls, cinnamon, refrigerated dough with frostingSweet rolls, cinnamon, refrigerated dough with frosting02.131.1316.81.180.14NA2270.0910.91NANANA
Cake, gingerbread, dry mixCake, gingerbread, dry mix01.541.111.61.070.19NA23100.9100.9129
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix00.880.939.030.780.077NA23100NANANA
Vitamins in Top 100 Cooked Baked with the lowest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of vitamins in cooked baked , sorted by least amount of Vitamin B9 per 1 pound.
Top 5 cooked baked with least amount of vitamin b9 per 1 pound are:
- Sprouted Wheat Bread
- Toasted Sprouted Wheat Bread
- Cookies, gluten-free, chocolate sandwich, with creme filling
- Cookies, gluten-free, lemon wafer
- Glutino, Gluten Free Cookies, Chocolate Vanilla Creme