Sprouted Wheat BreadBread, wheat, sprouted00.330.113.3NA0.27NA00000.481.56
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.290.123.6NA0.3NA00000.511.7
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling00.0710.110.550.210NA00003.2736.3
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon waferNA0.0640.10.09200NA0NANANA4.42NA
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla CremeNA0.0710.110.550.210NA0NANANANANA
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon FlavoredNA0.0640.10.09200NA0NANANA4.42NA
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium000000NA000000
Cookies, coconut macaroonCookies, coconut macaroon00.0280.0850.31NA0.14NA4.250000.271.56
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour410.190.221.60.170.054NA5.670.0144.54NANANA
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn00.130.0922.120.150.31NA7.10000.40
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourNA0.0850.140.89NA0.099NA9.92NANANANANA
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared38.30.0710.110.280.340.096NA9.920.1708.50.217.5
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch00.870.685.5NA0.052NA11.30000.260.14
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White RollsNA0.870.685.5NA0.052NA11.3NANANANANA
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original WafflesNA0.120.0572.560.680.095NA11.3NANANANA10.3
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat00.110.0572.560.680.095NA11.33.8001.3615.7
Cake, pudding-type, white, unenriched, dry mixCake, pudding-type, white, unenriched, dry mix00.110.0851.370.330.026NA12.80.0570NANANA
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched00.0840.0850.670.320.079NA12.80.0140NANANA
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original PancakesNA0.0990.0572.2NA0.11NA12.8NANANANANA
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread2.830.160.112.60.660.11NA140001.94.8
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched00.0710.0140.780.330.1NA140.0430NANANA
Canned Boston Brown BreadBread, boston brown, canned35.40.020.161.60.80.12NA15.60.014000.453.54
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered1.40.130.30.91NA0.068NA21.30.21003.069.8
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White BreadNA0.720.724.85NA0.052NA21.3NANANANANA
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread2.830.250.265.07NA0.18NA22.70001.874.68
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks1.40.10.280.91NA0.068NA240.570012.62.4
Crackers, matzo, plainCrackers, matzo, plain00.550.415.50.630.16NA240000.0850.43
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated2.830.130.291.950.250.062NA25.50.071002.2416
Pie, fried pies, cherryPie, fried pies, cherry12.80.20.1520.160.043NA25.50.111.84NANANA
Pie, fried pies, fruitPie, fried pies, fruit7.10.20.1520.160.043NA25.50.111.8402.445.8
Pie, fried pies, lemonPie, fried pies, lemon2.830.20.1520.160.043NA25.50.110NANANA
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared00.130.290.240.160.009NA270.043000.0140.14
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesNabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesNA0.120.241.90.0810.03NA270.0990.14NANANA
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich BreadNA0.190.382NA0.13NA27NANANA2.3NA
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared25.50.270.0951.550.140.055NA29.808.08NA1.3623.2
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe2.830.220.191.70.180.048NA32.600.99NANANA
Pie, mince, prepared from recipePie, mince, prepared from recipe1.40.210.151.70.140.092NA32.608.3600.217.65
White Pita BreadUnenriched White Pita Bread00.380.143.040.560.048NA3400NANANA
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal00.490.575NA0.46NA340.099002.785.67
Crackers, water biscuitsCrackers, water biscuits00.160.0521.64NA0.058NA340000.412.55
Pie, apple, prepared from recipePie, apple, prepared from recipe15.60.210.151.740.130.045NA3402.4NANANA
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbakedNA0.0950.0741.620.440.028NA35.40NANA0.0710
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched00.140.0371.480.680.06NA35.40.110.14NANANA
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting1.40.0520.111.30.120.2NA370.0852.701.5515
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type00.20.42.90.510.071NA38.30NANA2.23.4
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour45.40.040.0380.370.170.054NA38.30.0144.5402.154.96
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared62.40.0140.0430.430.190.052NA38.30.0143.8301.4715
Pie, cherry, commercially preparedPie, cherry, commercially prepared73.70.0330.0410.280.450.058NA38.30.0141.2801.0810.8
Pie, cherry, prepared from recipePie, cherry, prepared from recipe410.210.181.80.170.048NA38.301.4NANANA
Crackers, whole-wheatCrackers, whole-wheat00.260.036.561.180.26NA39.7000238.6
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt00.280.146.41.150.26NA39.70001.211.8
Pie, peachPie, peach140.0860.0470.280.160.033NA4101.2801.334.68
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat00.260.0317.41.280.28NA42.50001.5317.7
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNA0.170.232.60.0510.045NA42.50.028NANANANA
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat00.350.225.20.690.28NA42.50001.282.83
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting170.180.271.50.240.041NA440.0850.1411.30.175.8
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourNA0.35NANANA0.2NA44NANANA0.74NA
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, bakedNA0.20.0521.820.420.028NA45.40NANA0.0710.57
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.530.185.28NA0.43NA46.80002.439
Raisin BreadUnenriched Raisin Bread00.250.252.10.550.098NA4800.14NANANA
Whole-wheat Pita BreadBread, pita, whole-wheat00.480.114.031.180.38NA49.60000.862
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared00.140.71.250.280.044NA49.60.0850NANANA
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular1.40.230.232.670.190.095NA49.600.43NANANA
Cookies, fig barsCookies, fig bars12.80.220.312.660.520.11NA49.60.130.4300.928.22
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisinsNA0.40.312.940.560.096NA49.6NANANANANA
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.290.256.851.20.52NA49.60002.1319.4
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat00.520.387.671.760.23NA49.600NANANA
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeNANA0.216.481.20.52NA49.6NANANANANA
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)00.260.222.20.630.061NA52.40.0570NANANA
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)00.260.222.20.630.061NA52.40.0570.14NANANA
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling1.40.330.161.620.410.065NA540.01401.43.137.65
Crackers, wheat, regularCrackers, wheat, regular00.40.215.70.820.35NA540002.220
George Weston Bakeries, Thomas English MuffinsGeorge Weston Bakeries, Thomas English Muffins0NANANANANANA56.7NANANANANA
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.560.246.30.920.3NA59.50003.7711
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber00.250.352.04NA0.027NA59.50.028000.8411.3
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.340.212.550.140.013NA59.50004.373.7
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat46.80.630.276.41.20.27NA59.50.271.8400.586.38
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free410.180.430.970.490.017NA610000.0140.14
Cookies, fudge, cake-type (includes trolley cakes)Cookies, fudge, cake-type (includes trolley cakes)00.320.271.70.350.044NA610.110.14NANANA
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.640.266.530.790.4NA63.80000.784.68
Crackers, rye, wafers, plainCrackers, rye, wafers, plain00.610.412.240.810.38NA63.800.1401.138.08
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling00.160.172.750.20NA65.20.028002.688.8
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary1.40.650.34.60.40.037NA65.200.4302.159.92
Nabisco, Nabisco Grahams CrackersNabisco, Nabisco Grahams CrackersNA0.320.345.36NA0.14NA65.2NA0NANANA
Crackers, crispbread, ryeCrackers, crispbread, rye00.340.211.470.960.3NA66.60001.158.5
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free00.20.151.760.130.011NA6800NANANA
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)6620.520.597.440.480.66NA68NA0NA1.289.36
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryMartha White Foods, Martha White's Chewy Fudge Brownie Mix, dry00.280.182.3700NA69.500NANANA
Muffins, English, whole-wheatMuffins, English, whole-wheat00.430.24.830.990.23NA69.50000.581.4
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated2.830.380.212.40.530.091NA710.140.141.41.49.07
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix1.40.20.21.840.650.06NA7100.14NANANA
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling00.370.343.80.560.026NA710002.277.1
Crackers, wheat, low saltCrackers, wheat, low salt00.720.467.030.740.19NA710000.7113.6
Sweet rolls, cinnamon, refrigerated dough with frostingSweet rolls, cinnamon, refrigerated dough with frosting00.670.355.250.370.044NA710.0280.28NANANA
Cake, gingerbread, dry mixCake, gingerbread, dry mix00.480.343.60.330.058NA72.300.2800.289.07
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix00.280.292.820.240.024NA72.300NANANA
Vitamins in Top 100 Cooked Baked with the lowest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of vitamins in cooked baked , sorted by least amount of Vitamin B9 per 5 ounces.
Top 5 cooked baked with least amount of vitamin b9 per 5 ounces are:
- Sprouted Wheat Bread
- Toasted Sprouted Wheat Bread
- Cookies, gluten-free, chocolate sandwich, with creme filling
- Cookies, gluten-free, lemon wafer
- Glutino, Gluten Free Cookies, Chocolate Vanilla Creme