Sprouted Wheat BreadBread, wheat, sprouted00.29NA2.6894NANA24928142.56721.77720
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.32NA2.9101NANA27230546.27301.93660
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling270.37NA456.70.73NA9922303900.944.030
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer12.80NA0.264.250.027NA55.35101570.0431.60
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme270.37NA456.70.73NA9922303900.944.030
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored12.80NA0.264.250.027NA55.35101570.0431.60
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate83290.014NA15.638.30.016NA310628.30.28150250.0147.10
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate104380.018NA1655.30.02NA140597.10.28111880.0285.670
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium61410.027NA11.6410.6NA9737143160.281281.028.80
Leavening agents, baking sodaLeavening agents, baking soda00NA000NA000.283878200.280
Leavening agents, cream of tartarLeavening agents, cream of tartar11.30.28NA5.272.830.29NA7.1233880.2873.70.62.40
Cookies, coconut macaroonCookies, coconut macaroon7.10.38NA1.1641NANA961749.643421.0316.34.25
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour15.60.065NA1.79.920.26NA3492NA3770.23745.67
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn1150.22NA1.741020.46NA4452648.6563.81.86657.1
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour39.70.12NA0.7921.30.42NA80.8122NA12620.623.59.92
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared410.096NA1.1328.30.62NA120927.52890.6761.29.92
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch2550.14NA5.0618.40.29NA711080.578410.7959.511.3
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls2550.14NA5.0618.40.29NA711080.578410.7959.511.3
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles680.14NA0.79441.26NA4891720.577200.7765.511.3
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat56.70.13NA0.89441.1NA5091760.577160.7161.511.3
Cake, pudding-type, white, unenriched, dry mixCake, pudding-type, white, unenriched, dry mix1090.079NA0.7412.80.39NA393102NA9430.354.9612.8
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched35.40.3NA1.4440.64NA153191NA4470.915.812.8
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes55.30.15NA0.99481.3NA434180NA4690.7871.212.8
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread35.40.21NA2.352.41.5NA170197106411.1647.514
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched25.50.096NA0.5422.70.78NA75139NA8160.4329.814
Canned Boston Brown BreadBread, boston brown, canned990.11NA2.9889.31.45NA159451318940.716715.6
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered00.38NA1.7663.8NANA1664417.651960.862.4521.3
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread2250.12NA4.515.60.25NA78940.576250.676221.3
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread83.60.22NA2.45962NA266262166621.7649.522.7
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks710.32NA1.2851NANA261257213021.2821.424
Crackers, matzo, plainCrackers, matzo, plain18.40.085NA4.4835.40.92NA12615952.300.966.124
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated49.60.45NA4.4455.30.53NA1283404.544620.822.8325.5
Pie, fried pies, cherryPie, fried pies, cherry310.067NA1.73140.32NA61923.45300.3353.325.5
Pie, fried pies, fruitPie, fried pies, fruit310.067NA1.73140.32NA61923.44720.3353.325.5
Pie, fried pies, lemonPie, fried pies, lemon310.067NA1.73140.32NA61923.45300.3353.325.5
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared1190.096NA0.3311.30.089NA32919121.77240.1846.627
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesNabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes42.50.24NA3.9435.4NANA1011572.42470.652527
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread83.60.075NA0.7535.40.62NA9915215.67300.7247.827
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared200.21NA1.311.30.33NA411083.12830.2758.229.8
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe9.920.095NA1.7411.30.43NA42.57110.52620.2872.632.6
Pie, mince, prepared from recipePie, mince, prepared from recipe310.16NA2.1200.37NA59.52889.363600.315332.6
White Pita BreadUnenriched White Pita Bread1220.24NA2370.68NA137170NA7601.245.534
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal45.40.26NA3.5354NANA136322132980.9518.534
Crackers, water biscuitsCrackers, water biscuits00.19NA028.3NANA14214044.48090.9215.634
Pie, apple, prepared from recipePie, apple, prepared from recipe9.920.075NA1.69.920.26NA39.7112112990.276734
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbaked140.064NA1.4511.30.26NA63.81035.675800.2827.335.4
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched45.40.25NA1.1635.41.05NA142142NA12841.2516.635.4
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting1640.43NA5.1510.69NA1232494.84711.4726.337
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type240.32NA5.77410.6NA86.51844.43910.771438.3
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour15.60.065NA0.649.920.26NA34921.42850.237438.3
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared11.30.065NA0.437.10.25NA32.67124070.2374.438.3
Pie, cherry, commercially preparedPie, cherry, commercially prepared170.057NA0.6811.30.2NA411151.73490.2665.538.3
Pie, cherry, prepared from recipePie, cherry, prepared from recipe140.11NA2.6212.80.28NA42.5109112710.286538.3
Crackers, whole-wheatCrackers, whole-wheat510.6NA4.731563.05NA46948914.311343.734.1739.7
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt710.63NA4.371403.2NA418421212643.053.8339.7
Pie, peachPie, peach11.30.075NA0.718.50.22NA311771.843080.137741
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat55.30.63NA5.051703.24NA5165292010564.243.6742.5
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping340.38NA6.9568NANA146275NA7481.742.2342.5
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat1500.34NA3.431203.26NA318386707392.854742.5
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting1280.095NA1.64170.39NA99140154030.4729.344
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour580.16NA1.2659.50.95NA181234137711.163.244
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked170.072NA1.6312.80.3NA73.71186.386690.3111.345.4
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.44NA4.93145NANA37743465.32512.7511.546.8
Raisin BreadUnenriched Raisin Bread940.28NA2.6370.71NA155322NA5531.0247.648
Whole-wheat Pita BreadBread, pita, whole-wheat21.30.41NA4.34982.47NA25524162.45972.1543.449.6
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared1980.11NA0.74170.12NA45913210.310620.0994749.6
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular270.39NA2.8256.70.5NA1163103.74290.913.9749.6
Cookies, fig barsCookies, fig bars910.21NA4.138.30.49NA882934.684960.5523.449.6
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins39.70.2NA3.26481.14NA1623268.364560.9211.349.6
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain3370.78NA42323.47NA53054024.76213.745.149.6
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat32.60.5NA6.61904.96NA4324481062.833.76.849.6
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free3490.72NA3.82113.43NA502481235243.544.6649.6
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)2470.18NA1.2629.80.51NA189186NA6580.9959.752.4
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)73.70.18NA1.2629.80.51NA189186NA6580.9959.752.4
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling00.19NA2.6649.61.17NA1331939.647090.9531.354
Crackers, wheat, regularCrackers, wheat, regular1300.39NA3.741022.2NA428401149912.323.954
George Weston Bakeries, Thomas English MuffinsGeorge Weston Bakeries, Thomas English Muffins255NANA2NANANANANANA489NA60.456.7
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread2280.32NA3.51063.1NA30136036.46452.555.359.5
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber00.25NA2.8244NANA83.620318.34110.653559.5
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.054NA1.839.920.36NA56.780.88.931010.280.9959.5
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat2810.34NA3.431153.27NA30834346.66762.425159.5
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free610.082NA2.9140.19NA2071567.54830.444461
Cookies, fudge, cake-type (includes trolley cakes)Cookies, fudge, cake-type (includes trolley cakes)480.41NA3.545.40.46NA1181965.12720.7816.761
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread510.32NA3.179.42.48NA22427837.74222.250.263.8
Crackers, rye, wafers, plainCrackers, rye, wafers, plain56.70.65NA8.41727.6NA47370233.77903.977.163.8
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling22.70.48NA11510.7NA9819411.54981.12.3465.2
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary76.50.21NA5.77240.91NA1732486.243870.699.265.2
Nabisco, Nabisco Grahams CrackersNabisco, Nabisco Grahams Crackers1120.043NA5.8583.6NANA286251NA9342.755.165.2
Crackers, crispbread, ryeCrackers, crispbread, rye440.36NA3.441113.5NA381452525813.48.6566.6
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free170.037NA2.155.670.28NA80.84752.831180.24.9668
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)15.60.096NA5.56170.47NA1081157.235020.541568
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryMartha White Foods, Martha White's Chewy Fudge Brownie Mix, dry24NANA5.4NANANANA72.3NA6480.375.6769.5
Muffins, English, whole-wheatMuffins, English, whole-wheat3760.3NA3.471012.54NA400298575162.2764.869.5
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated65.20.27NA2.8322.70.66NA12337815.73760.282.8371
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix35.40.28NA3.15681.74NA231259156701.137.571
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling38.30.16NA3.13200.41NA1061294.255500.573.171
Crackers, wheat, low saltCrackers, wheat, low salt69.50.45NA6.24882.52NA31228847.82692.274.471
Sweet rolls, cinnamon, refrigerated dough with frostingSweet rolls, cinnamon, refrigerated dough with frosting440.092NA3.4615.60.59NA45582.22310840.444171
Cake, gingerbread, dry mixCake, gingerbread, dry mix1330.35NA6.6629.80.79NA3204832.989310.516.2472.3
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix610.43NA2.93510.51NA1132953.44110.854.2572.3
Minerals in Top 100 Cooked Baked with the lowest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of minerals in cooked baked , sorted by least amount of Vitamin B9 per 5 ounces.
Top 5 cooked baked with least amount of vitamin b9 per 5 ounces are:
- Sprouted Wheat Bread
- Toasted Sprouted Wheat Bread
- Cookies, gluten-free, chocolate sandwich, with creme filling
- Cookies, gluten-free, lemon wafer
- Glutino, Gluten Free Cookies, Chocolate Vanilla Creme