YeastBaker Yeast03.41.2312.44.150.46NA7200.0220.092000.12
Whole Grain BagelsWhole Grain White Bagels00.270.151.82NA0.057NA550000.0940.2
Rice Bran BreadBread, rice bran00.270.122.80.320.11NA35.40000.270.41
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA0.270.1820.150.033NA35NANANA0.27NA
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat00.270.0931.57NA0.1NA44.50000.291.45
French BreadFrench or Vienna Bread includes Sourdough00.260.161.770.170.039NA45.20000.0770.26
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch00.260.21.62NA0.015NA3.350000.0750.042
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White RollsNA0.260.21.62NA0.015NA3.35NANANANANA
Italian BreadBread, Italian00.220.121.750.140.04NA39.40000.111.16
Whole Wheat French BreadWhole Wheat French or Vienna Bread00.220.111.63NA0.067NA400000.130.29
Enriched White Pita BreadBread, pita, white, enriched00.220.121.70.140.012NA390000.110.073
Toasted Rice Bran BreadBread, rice bran, toasted00.220.112.520.0980.079NA300000.270.42
White Wheat BreadBread, white wheat00.210.111.870.190.034NA53.40000.163.24
Bolillo Mexican BreadBollilo Mexican Roll Bread0.310.210.141.760.160.033NA400.0410.063003.43
Oat Bran BreadBread, oat bran0.850.210.152.050.250.031NA34.30000.190.51
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White BreadNA0.210.211.43NA0.015NA6.25NANANANANA
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)00.210.111.80.160.024NA41.40.0180.7900.140.53
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified00.210.121.82NA0.041NA550000.131.96
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)00.20.0911.80.20.033NA41.70000.0830.075
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)00.20.11.850.120.025NA440.0190.6300.130.52
White Reduced-calorie BreadBread, reduced-calorie, white00.20.141.760.220.02NA460.140.2400.0920.29
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat100.20.111.780.240.047NA31.20.0710.4800.152.53
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain10.40.190.111.50.20.023NA33.70.0720.4700.0971.72
Muffins, English, wheatMuffins, English, wheat00.190.131.50.20.039NA28.70000.20.36
Rolls, dinner, oat branRolls, dinner, oat bran00.190.122.10.180.019NA40.30000.20.51
Rolls, frenchRolls, french00.190.111.570.160.014NA40.80000.110.65
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain00.190.121.470.260.045NA55.40000.572.3
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)00.190.121.650.190.018NA31.50.0170NANANA
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)00.190.0891.550.10.022NA3100.5100.130.91
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA0.190.0672.30.20.091NA20.5NANANA0.3NA
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA0.180.11.30.130.017NANANANANANANA
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)00.180.131.520.170.016NA3400000
Cracker, mealCracker, meal00.180.121.50.120.01NA35.50000.110.078
Phyllo doughPhyllo dough00.180.111.360.10.01NA29.40000.0270.84
Rye Reduced-calorie BreadBread, reduced-calorie, rye00.180.121.240.150.038NA28.60.020.200.140.3
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA0.180.161.950.0970.16NA37NANANA0.36NA
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA0.180.111.420.150.013NA32.8NANANA0.795.93
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt00.180.131.50.150.024NA41.60.011000.0821.16
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran00.180.11.870.240.051NA40.30000.140.85
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain00.180.121.70.190.035NA42.20.004000.0271.18
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA0.180.111.40.140.018NA33NANANA0.796
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)00.170.091.530.0870.028NA3100.5400.131.04
Toasted Oat Bran BreadBread, oat bran, toasted0.770.170.131.840.0440.015NA26.60000.190.5
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA0.170.121.40.160.028NANANANANANANA
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)0.240.170.121.540.130.021NA320.022000.286.08
Rye BreadBread, rye00.170.131.470.170.029NA42.500.1500.130.46
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat60.30.170.192.220.140.22NA220.67000.161.3
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal00.170.131.440.210.021NA260.0480.095NANANA
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete0.580.170.311.970.220.066NA2400NANANA
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA0.170.121.450.14NANANANANANANANA
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated00.160.0921.440.180.019NA30.700002.35
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat12.30.160.071.70.310.072NA15.60.0710.4800.151.67
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable00.160.0421.40.0950.009NA39.70000.291.4
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium00.160.091.10.180.015NA3800NANANA
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)00.160.111.450.140.012NA32.40000.140.2
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.160.0651.74NA0.028NA4200.04600.110.092
Wheat BagelsBagels, wheat00.160.0841.350.150.059NA30.40000.130.6
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete00.160.0731.20.120.13NA15.60000.140.88
Rolls, dinner, wheatRolls, dinner, wheat00.160.11.50.130.028NA220000.130.99
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.160.0661.760.260.085NA16.70001.063.1
Croutons, plainCroutons, plain00.150.0671.340.110.006NA32.400NANANA
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.150.061.540.190.094NA150000.181.1
BreadWheat Bread00.150.0922.040.30.041NA3100.07300.0691.8
Oatmeal BreadBread, oatmeal1.860.150.0891.170.130.025NA230.011000.180.56
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough00.150.081.30.120.025NA31.600NANANA
Muffins, English, whole-wheatMuffins, English, whole-wheat00.150.0691.680.340.08NA240000.20.49
Protein BreadBread, protein (includes gluten)00.150.161.750.170.029NA47.30000.150.53
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)00.150.0791.240.110.014NA33.30.021000.273.66
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted00.140.121.350.0960.022NA360.007000.0831.17
Bread SticksPlain Bread Sticks00.140.131.30.130.018NA39.30000.250.53
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no saltNA0.140.121.340.0950.022NA32.40.0070NANANA
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted00.140.0911.70.0690.036NA34.30000.140.84
Sweet rolls, cinnamon, refrigerated dough with frostingSweet rolls, cinnamon, refrigerated dough with frosting00.140.0751.10.0780.009NA150.0060.06NANANA
Crackers, wheat, reduced fatCrackers, wheat, reduced fat00.140.0611.150.110.034NA28.60.032000.275.56
Toasted BreadToasted Wheat Bread00.140.1220.150.049NA27.500.06400.0771.82
Cinnamon-raisin BagelsBagels, cinnamon-raisin7.660.140.11.120.190.023NA40.500.2600.110.26
Cracked-wheat BreadBread, cracked-wheat00.140.0921.40.20.12NA23.50.0080NANANA
Rolls, pumpernickelRolls, pumpernickel00.140.111.080.220.036NA310000.230.54
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)52.50.130.131.60.0790.13NA23.40.003000.195.04
Toasted Rye BreadBread, rye, toasted00.130.121.330.110.026NA36.300.0700.130.46
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread00.130.121.70.190.03NA4400.06300.060.16
Cookies, Marie biscuitCookies, Marie biscuit0.250.130.120.95NA0.018NA290.047000.110.94
Rolls, dinner, ryeRolls, dinner, rye00.130.0941.360.130.022NA34.60000.121.1
Garlic bread, frozenGarlic bread, frozen3.70.130.0531.20.190.024NA530.0230.0572.570.348.43
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium00.130.151.450.0990.022NA31.60000.0311.25
Pumpernickel BreadBread, pumpernickel00.130.121.240.160.05NA37.20000.170.32
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)00.130.111.20.110.009NA28.600NANANA
Oat Bran BagelsBagels, oat bran0.390.130.131.160.170.017NA38.400.07800.130.16
Whole-wheat Pita BreadBread, pita, whole-wheat00.130.0311.10.320.1NA13.40000.230.53
Crackers, rye, wafers, plainCrackers, rye, wafers, plain00.130.0870.470.170.081NA13.500.0300.241.7
Cinnamon BreadBread, cinnamon00.130.0471.1NA0.011NA220.02000.23.75
Sprouted Wheat BreadBread, wheat, sprouted00.120.0421.24NA0.1NA00000.180.59
Enriched Raisin BreadBread, raisin, enriched00.120.151.260.140.025NA38.700.03600.10.62
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.120.0931.870.240.077NA170000.212.94
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)00.120.0731.20.120.022NA2200NANANA
Toasted Oatmeal BreadBread, oatmeal, toasted1.70.120.081.050.0830.023NA180.0070.100.180.58
Toasted Protein BreadToasted Protein Bread with Gluten00.120.141.570.110.026NA36.70000.130.48
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.120.0571.10.160.054NA20.60000.34.6
Popovers, dry mix, enrichedPopovers, dry mix, enriched00.120.040.910.130.011NA390.0220.027NANANA
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourNA0.120.111.15NANANANANANANA0.42NA
Vitamins in Top 100 Cooked Baked with the highest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of vitamins in cooked baked , sorted by most amount of Vitamin B1 per 100 calories.
Top 5 cooked baked with most amount of vitamin b1 per 100 calories are:
- Baker Yeast
- Whole Grain White Bagels
- Rice Bran Bread
- Refrigerated Commercially Prepared Plain Naan Bread
- Tortillas, ready-to-bake or -fry, whole wheat