Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871330
Cooked ArtichokesBoiled and Drained Artichokes1.90.0940.172.10.450.15NA16801400.36280
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2.220.140.352.030.440.19NA26401100.36280
Frozen ArtichokesFrozen Artichokes, Unprepared210.150.372.260.490.22NA3320140NANA0
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.50
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.724340
Canned AsparagusCanned Asparagus Solids2160.320.535.020.730.58NA50509706.422170
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.931.020.36NA67703506.82300
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.880.11NA750013606.674440
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA0
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.652080
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3560.430.832.930.182.24NA259016404.264800
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA0
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods31.60.270.281.4710.22NA268017400.7425.30
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA0
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5.260.140.140.740.480.72NA15.805.803.300
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.170.422.50.550.82NA16.7000NANA0
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.700
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.50
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.10.839.161.150.28NA14201080NANA0
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA0
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.250.581.831.20.27NA83.302.500.331120
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.490.31.61.10.25NA1360220NANA0
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA0
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.170.0670.390.160.12NA2100.430NANA0
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.20.0710.410.180.13NA29.400.590NANA0
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.30.273.31.070.25NA132027.70NANA0
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA0
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids36.70.110.180.680.440.16NA60010.300.126.70
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids1630.160.311.460.610.28NA113019.40NANA0
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 820.0730.210.940.910.14NA127012.700.141770
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids1070.170.341.330.710.2NA120022.700.93NA0
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt85.70.0760.220.980.950.14NA114013.300.141850
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt86.70.10.131.330.710.2NA173014.700.131930
Boiled Green Snap BeansBoiled and Drained Green Snap Beans910.210.281.750.210.16NA94027.701.31370
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans820.30.281.50.320.13NA45.503901.271360
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 750.130.321.370.180.21NA82014.600.141360
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.321390
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt900.0750.2810.650.19NA16002400.151950
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids26.70.170.341.330.710.2NA120026.701.532080
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt250.0750.2810.650.19NA16002401.451970
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt26.70.170.341.330.710.2NA120022.700.22080
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans11.40.210.281.750.210.16NA94027.701.31370
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans21.20.30.281.50.260.13NA45.503900.151360
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans21.40.130.321.370.180.21NA82014.600.141360
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.321390
Boiled Beet GreensBoiled and Drained Beet Greens14190.431.071.851.20.49NA5209206.717930
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.818180
Canned BeetsCanned Beets, Solids3.230.0320.130.510.50.18NA97013.200.0970.650
Canned Beets with LiquidsCanned Beets Solids and Liquids3.570.0360.140.540.540.2NA10401000.110.360
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.330.0330.130.50.50.18NA9709.3300.10.670
Boiled BeetsBoiled and Drained Beets4.550.0610.0910.750.330.15NA18208.200.0910.450
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1.370.0140.0680.120.210.075NA39.703.30NANA0
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids3.080.0150.0740.390.210.077NA41.503.5400.0920.460
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.470
Boiled BorageBoiled and Drained Borage8760.240.663.760.180.35NA4001300NANA0
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA0
Boiled Young BroadbeansBoiled and Drained Young Broadbeans22.60.210.151.940.110.047NA940320NANA0
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA0
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.061.80.88NA284014801010240
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610180
Cooked Chinese BroccoliBroccoli, chinese, cooked3730.430.6620.720.32NA450012802.23850
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.923430
Boiled BroccoliBoiled and Drained Broccoli2200.180.351.581.760.57NA309018504.144030
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA0
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1820.20.291.640.980.46NA200014304.73150
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.73120
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1820.20.291.640.980.46NA107014304.73150
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.663500
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA0
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.32990
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA0
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1080.30.221.70.70.49NA167017201.23900
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1100.250.271.280.810.69NA240010901.24610
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared75.60.260.31.560.70.49NA300018101.24600
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.054120
Boiled Burdock RootBoiled and Drained Burdock Root00.0440.0660.360.40.32NA22.702.9500.522.270
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.220
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA0
Canned ButterburButterbur, canned00.20.24.670.371.1NA10003970NANA0
Boiled ButterburBoiled and Drained Butterbur12.50.130.131.250.230.65NA5002360NANA0
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage17670.270.533.570.661.4NA342021700.752830
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.693500
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage3430.310.313.570.571.26NA37901130NANA0
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.752680
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA0
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA0
Boiled CabbageBoiled and Drained Cabbage17.40.270.171.080.760.49NA130016300.614730
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.44200
KimchiCabbage Kimchi33.30.0671.47.33NA1.42NA3470000.732910
Salted Mustard CabbageCabbage, mustard, salted1750.140.322.570.661.07NA2570000.0714130
Cooked Napa CabbageCabbage, napa, cooked1080.0420.213.90.290.31NA358026.70NANA0
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.63040
Boiled Red CabbageBoiled and Drained Red Cabbage6.90.240.211.30.530.78NA82.8011900.411640
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.351230
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1830.210.0830.10.660.63NA1920710NANA0
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.632550
Boiled CardoonBoiled and Drained Cardoon27.30.0820.141.340.440.19NA10007.730NANA0
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA0
Canned Carrot JuiceCarrot juice, canned23900.230.140.970.570.54NA10021.302.938.80
Vitamins in Top 100 Vegetables with the lowest Cholesterol content per 100 kcal
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Cholesterol per 100 calories.
Top 5 vegetables with least amount of cholesterol per 100 calories are:
- Raw sprouted alfalfa seeds
- Boiled and Drained Artichokes
- Boiled and Drained Frozen Artichokes
- Frozen Artichokes, Unprepared
- Raw Artichokes