Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23050
Cooked ArtichokesBoiled and Drained Artichokes100.50.89112.40.81NA89007401.91480
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes100.621.589.1520.87NA119005001.61260
Frozen ArtichokesFrozen Artichokes, Unprepared800.581.48.61.880.82NA12600530NANA0
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.91480
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.310860
Canned AsparagusCanned Asparagus Solids4100.6119.541.41.1NA96001840124130
Cooked AsparagusBoiled and Drained Asparagus5001.621.4112.250.79NA14900770155060
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus4000.651.0310.41.580.2NA135002440128000
Frozen AsparagusFrozen Asparagus, Unprepared4701.21.3121.841.1NA191003180NANA0
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.34160
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips12101.472.829.950.67.6NA8800556014.516310
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA0
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods600.510.532.81.930.41NA510033001.4480
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA0
Canned Bamboo ShootsCanned Bamboo Shoots, Solids100.260.261.40.921.36NA3001106.300
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.20.530.660.98NA20000NANA0
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA7004001000
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.64090
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.622.7330.23.80.93NA47003560NANA0
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA0
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.30.72.21.430.32NA1000300.41340
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA0
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA0
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA0
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA0
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.670.597.252.350.54NA2900610NANA0
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA0
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1100.320.542.051.330.49NA18003100.3800
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids2600.250.492.330.980.44NA1800310NANA0
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1800.160.462.0620.3NA28002800.33890
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids1600.250.5121.060.3NA18003401.4NA0
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1800.160.462.0620.3NA24002800.33890
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1300.150.221.060.3NA26002200.22900
Boiled Green Snap BeansBoiled and Drained Green Snap Beans3200.740.976.140.740.56NA33009704.64790
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans2700.980.914.961.040.44NA150012904.24480
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 2100.350.93.830.490.6NA23004100.43810
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.14300
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt1800.150.5621.30.37NA32004800.33890
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids400.250.5121.060.3NA18004002.33120
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt500.150.5621.30.37NA32004802.93930
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt400.250.5121.060.3NA18003400.33120
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans400.740.976.140.740.56NA33009704.64790
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans700.990.9250.850.42NA150012900.54500
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans600.350.93.830.490.6NA23004100.43810
Yellow Snap BeansRaw Yellow Snap BeansNA0.841.057.50.940.74NA370016304.14320
Boiled Beet GreensBoiled and Drained Beet Greens38301.172.953.31.32NA140024901848400
Beet GreensRaw Beet Greens316012.242.51.06NA150030001540000
Canned BeetsCanned Beets, Solids100.10.41.571.560.57NA30004100.320
Canned Beets with LiquidsCanned Beets Solids and Liquids100.10.381.51.50.55NA29002800.310
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.320
Boiled BeetsBoiled and Drained Beets200.270.43.31.450.67NA80003600.420
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids100.10.50.841.50.55NA2900240NANA0
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids200.10.482.51.370.5NA27002300.630
BeetsRaw Beets200.310.43.341.550.67NA109004900.420
Boiled BorageBoiled and Drained Borage21900.591.659.40.450.88NA10003250NANA0
BorageRaw Borage21000.61.590.410.84NA13003500NANA0
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1401.280.9120.660.29NA58001980NANA0
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA0
Cooked Broccoli RaabBroccoli raab, cooked22701.71.4204.52.2NA7100370025.325600
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622400
Cooked Chinese BroccoliBroccoli, chinese, cooked8200.951.464.371.60.7NA990028204.88480
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA10400296058910
Boiled BroccoliBoiled and Drained Broccoli7700.631.235.536.162NA10800649014.514110
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA0
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5100.550.814.62.741.3NA56004010138810
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5200.530.964.72.81.3NA67005640128110
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5100.550.814.62.741.3NA30004010138810
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5700.721.144.622.421.75NA9400683013.510140
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA0
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.810160
Broccoli StalksRaw Broccoli Stalks2000.651.26.385.351.6NA71009320NANA0
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3901.070.86.072.521.78NA600062004.314030
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4601.031.135.373.422.9NA1010045705.119350
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3101.051.226.382.852.02NA123007410518870
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.817700
Boiled Burdock RootBoiled and Drained Burdock Root00.390.583.23.532.8NA20002604.6200
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.8160
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA0
Canned ButterburButterbur, canned00.060.061.40.110.33NA3001190NANA0
Boiled ButterburBoiled and Drained Butterbur100.10.110.180.52NA4001890NANA0
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage21200.320.634.30.791.66NA410026000.93400
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.94550
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage4800.440.4450.81.77NA53001580NANA0
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.24290
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage600.50.331.40.95NA57005100NANA0
Stored Common CabbageRaw Stored Common Cabbage600.50.331.40.95NA57004200NANA0
Boiled CabbageBoiled and Drained Cabbage400.610.382.481.741.12NA300037501.410870
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212590
KimchiCabbage Kimchi500.12.111NA2.13NA5200001.14360
Salted Mustard CabbageCabbage, mustard, salted4900.40.97.21.863NA7200000.211560
Cooked Napa CabbageCabbage, napa, cooked1300.050.254.660.350.37NA4300320NANA0
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.57600
Boiled Red CabbageBoiled and Drained Red Cabbage200.710.63.821.542.25NA240034401.24760
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.13820
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage4400.510.20.241.61.52NA46001700NANA0
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.76880
Boiled CardoonBoiled and Drained Cardoon600.180.312.940.970.42NA2200170NANA0
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA0
Canned Carrot JuiceCarrot juice, canned95600.920.553.862.282.17NA40085011.61550
Vitamins in Top 100 Vegetables with the lowest Cholesterol content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Cholesterol per 1 kilogram.
Top 5 vegetables with least amount of cholesterol per 1 kilogram are:
- Raw sprouted alfalfa seeds
- Boiled and Drained Artichokes
- Boiled and Drained Frozen Artichokes
- Frozen Artichokes, Unprepared
- Raw Artichokes