Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263980
Cooked ArtichokesBoiled and Drained Artichokes5.660.280.56.31.360.46NA50404201.0883.80
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes6.670.411.056.11.330.58NA793033.301.07840
Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.81.50.65NA9950420NANA0
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.2940
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.1613030
Canned AsparagusCanned Asparagus Solids6470.961.58152.21.74NA15160291019.36520
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.83.071.08NA20320105020.56900
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus6671.11.717.32.630.33NA2250040702013330
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA0
AsparagusRaw Asparagus5702.152.114.74.11.37NA7800840176240
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips10681.32.58.780.536.7NA7760491012.814390
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA0
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods950.810.844.423.050.65NA805052102.275.80
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA0
Canned Bamboo ShootsCanned Bamboo Shoots, Solids15.80.410.412.21.452.15NA47.4017.409.9500
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.51.257.51.652.45NA50000NANA0
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.401100
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.951390
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.32.527.53.460.85NA42703240NANA0
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA0
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.751.755.53.580.8NA25007.5013350
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.470.94.863.30.76NA408066.50NANA0
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA0
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.510.21.170.480.36NA6301.30NANA0
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA0
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.910.89.93.20.74NA3950830NANA0
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA0
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1100.320.542.051.330.49NA18003100.3800
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids4880.470.924.371.840.83NA3380580NANA0
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2450.220.632.82.730.41NA38203800.415300
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids3200.51.0242.120.6NA36006802.8NA0
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2570.230.662.942.860.43NA34304000.435560
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt2600.30.442.120.6NA52004400.45800
Boiled Green Snap BeansBoiled and Drained Green Snap Beans2740.630.835.260.630.48NA28308303.944110
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans2450.890.834.50.950.4NA136011703.84070
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 2250.380.964.10.530.64NA24604400.434080
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.974160
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt2700.230.8431.940.56NA48007200.455840
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids800.51.0242.120.6NA36008004.66240
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt750.230.8431.940.56NA48007204.355900
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt800.51.0242.120.6NA36006800.66240
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans34.30.630.835.260.630.48NA28308303.944110
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans63.60.90.844.540.770.38NA136011700.454090
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans64.30.380.964.10.530.64NA24604400.434080
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.974180
Boiled Beet GreensBoiled and Drained Beet Greens42561.33.25.543.661.47NA156027702053780
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.554550
Canned BeetsCanned Beets, Solids9.680.0970.391.51.50.55NA290039.700.291.940
Canned Beets with LiquidsCanned Beets Solids and Liquids10.70.110.411.61.60.59NA31103000.321.070
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.320
Boiled BeetsBoiled and Drained Beets13.60.180.272.260.990.46NA545024.500.271.360
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4.10.0410.210.350.620.23NA11909.860NANA0
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids9.230.0460.221.160.630.23NA125010.600.281.40
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.40
Boiled BorageBoiled and Drained Borage26280.711.9811.30.541.06NA12003900NANA0
BorageRaw Borage30000.862.14130.591.2NA18605000NANA0
Boiled Young BroadbeansBoiled and Drained Young Broadbeans67.70.620.445.80.320.14NA2810960NANA0
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA0
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7245.382.64NA8520444030.430720
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA1132027502230550
Cooked Chinese BroccoliBroccoli, chinese, cooked11181.325.962.170.95NA1350038506.5511560
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.7710280
Boiled BroccoliBoiled and Drained Broccoli6600.541.054.745.31.7NA9260556012.412090
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA0
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5460.590.874.92.941.4NA60004300149440
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA77306510149360
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5460.590.874.92.941.4NA32104300149440
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA972070701410490
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA0
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.98960
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA0
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3250.890.675.062.11.5NA500051703.611690
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts3290.740.813.842.442.06NA721032603.6413820
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2270.770.894.672.11.48NA900054203.6613810
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.1412350
Boiled Burdock RootBoiled and Drained Burdock Root00.130.21.11.20.95NA6808.8601.576.80
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.670
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA0
Canned ButterburButterbur, canned00.60.6141.13.3NA300011900NANA0
Boiled ButterburBoiled and Drained Butterbur37.50.380.383.750.681.95NA15007090NANA0
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage53000.81.5810.71.984.15NA1025065002.258500
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.0810500
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage10290.940.9410.71.73.8NA113603390NANA0
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.258040
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA0
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA0
Boiled CabbageBoiled and Drained Cabbage520.80.53.232.271.46NA391048901.8314180
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212590
KimchiCabbage Kimchi1000.24.222NA4.26NA10400002.28720
Salted Mustard CabbageCabbage, mustard, salted5250.430.967.723.2NA7710000.2112390
Cooked Napa CabbageCabbage, napa, cooked3250.130.6311.70.880.93NA10750800NANA0
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.89120
Boiled Red CabbageBoiled and Drained Red Cabbage20.70.730.623.951.62.33NA248035601.244920
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.063700
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage5500.640.250.321.9NA57502130NANA0
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.97640
Boiled CardoonBoiled and Drained Cardoon820.250.4241.320.57NA3000230NANA0
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA0
Canned Carrot JuiceCarrot juice, canned71700.690.412.91.71.63NA30063.808.71160
Vitamins in Top 100 Vegetables with the lowest Cholesterol content per 300 kcal
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Cholesterol per 300 calories.
Top 5 vegetables with least amount of cholesterol per 300 calories are:
- Raw sprouted alfalfa seeds
- Boiled and Drained Artichokes
- Boiled and Drained Frozen Artichokes
- Frozen Artichokes, Unprepared
- Raw Artichokes