Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.436630
Cooked ArtichokesBoiled and Drained Artichokes9.430.470.8410.52.260.76NA84007001.81400
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes110.691.76102.220.97NA1322055.601.781400
Frozen ArtichokesFrozen Artichokes, Unprepared1050.761.8411.32.471.08NA1658069.70NANA0
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.021570
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.621720
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA2526048403210870
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA3386017503411500
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.322220
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA0
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.310400
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips17792.164.1514.60.8811NA12940818021.323990
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA0
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1581.341.47.375.081.08NA1342086803.71260
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA0
Canned Bamboo ShootsCanned Bamboo Shoots, Solids26.30.680.683.72.423.58NA79029016.600
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.832.112.52.754.1NA83.3000NANA0
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.500
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.62320
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans05.54.14465.771.4NA71205390NANA0
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA0
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids01.252.99.175.961.33NA417012.501.675580
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans02.441.58.15.471.27NA67901110NANA0
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA0
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.850.331.950.80.6NA10502.160NANA0
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA0
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans01.521.3416.55.341.23NA65901390NANA0
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA0
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1830.530.93.42.20.82NA300051.700.51330
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids8130.781.537.33.061.38NA5630970NANA0
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 4090.361.054.74.550.68NA636063.600.688840
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids5330.831.76.673.531NA600011304.67NA0
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt4290.381.14.94.760.71NA571066.700.719260
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt4330.50.676.673.531NA867073.300.679670
Boiled Green Snap BeansBoiled and Drained Green Snap Beans4571.061.48.771.060.8NA471013906.576840
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans4091.51.387.51.580.67NA227019506.366790
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 3750.631.66.840.881.07NA411073.200.716800
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.66940
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt4500.381.45.033.230.93NA800012000.759730
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids1330.831.76.673.531NA600013307.6710400
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt1250.381.45.033.230.93NA800012007.259830
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt1330.831.76.673.531NA60001130110400
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans571.061.48.771.060.8NA471013906.576840
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans1061.51.47.561.30.64NA227019500.766820
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans1070.631.66.840.881.07NA411073.200.716800
Yellow Snap BeansRaw Yellow Snap BeansNA1.351.7121.51.2NA597026306.66970
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.246.12.44NA2590461033.589630
Beet GreensRaw Beet Greens71822.2759.15.72.4NA341068203490910
Canned BeetsCanned Beets, Solids160.160.652.532.50.92NA48406600.483.230
Canned Beets with LiquidsCanned Beets Solids and Liquids180.180.682.72.680.98NA51805000.541.80
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16.70.170.632.52.50.92NA483046.700.53.330
Boiled BeetsBoiled and Drained Beets22.70.310.453.761.650.76NA90904100.452.270
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6.850.0680.340.581.030.38NA199016.40NANA0
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids15.40.0770.371.931.050.38NA208017.700.462.30
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.330
Boiled BorageBoiled and Drained Borage43801.183.3190.91.76NA20006500NANA0
BorageRaw Borage50001.433.5721.40.982NA31008330NANA0
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1131.030.739.680.530.23NA46801600NANA0
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA0
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.38.964.4NA14200740050.651200
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA1886045903750910
Cooked Chinese BroccoliBroccoli, chinese, cooked18642.163.39.933.61.6NA2250064101119270
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.617130
Boiled BroccoliBoiled and Drained Broccoli11000.91.767.98.82.86NA15430927020.720160
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA0
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli9110.981.458.184.92.32NA10000716023.615730
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.515600
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli9110.981.458.184.92.32NA5360716023.615730
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared9831.241.977.974.173NA162101178023.317480
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA0
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.514940
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA0
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts5421.51.18.433.52.47NA833086105.9719490
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts5481.231.356.44.073.44NA1202054406.0723040
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3781.31.57.83.482.46NA1500090406.123010
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.220580
Boiled Burdock RootBoiled and Drained Burdock Root00.220.331.821.6NA114014.802.611.40
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.64110
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA0
Canned ButterburButterbur, canned01123.31.835.5NA500019830NANA0
Boiled ButterburBoiled and Drained Butterbur62.50.630.636.251.133.25NA250011810NANA0
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage88331.332.63183.36.9NA17080108303.7514170
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.4617500
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage17141.571.57182.866.32NA189305640NANA0
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.7513410
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1251.040.636.252.91.98NA1188010630NANA0
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA0
Boiled CabbageBoiled and Drained Cabbage871.330.835.43.82.43NA652081503.0423630
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.70220980
KimchiCabbage Kimchi1670.33736.7NA7.1NA17330003.6714530
Salted Mustard CabbageCabbage, mustard, salted8750.711.6133.325.36NA12860000.3620640
Cooked Napa CabbageCabbage, napa, cooked5420.211.0419.41.461.54NA179201330NANA0
CabbageRaw Cabbage1001.220.84.684.242.48NA86007320315200
Boiled Red CabbageBoiled and Drained Red Cabbage34.51.221.036.62.663.88NA414059302.078210
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.776160
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage9171.060.420.53.33.17NA95803540NANA0
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.1512740
Boiled CardoonBoiled and Drained Cardoon1360.410.76.72.20.95NA500038.60NANA0
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA0
Canned Carrot JuiceCarrot juice, canned119501.150.694.832.852.7NA500106014.51940
Vitamins in Top 100 Vegetables with the lowest Cholesterol content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Cholesterol per 500 calories.
Top 5 vegetables with least amount of cholesterol per 500 calories are:
- Raw sprouted alfalfa seeds
- Boiled and Drained Artichokes
- Boiled and Drained Frozen Artichokes
- Frozen Artichokes, Unprepared
- Raw Artichokes