Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.0791210
Cooked ArtichokesBoiled and Drained Artichokes3.970.20.354.40.950.32NA353029.400.7558.70
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes3.970.250.633.630.790.35NA47202000.64500
Frozen ArtichokesFrozen Artichokes, Unprepared31.80.230.563.40.750.33NA5000210NANA0
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.70
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.74310
Canned AsparagusCanned Asparagus Solids1630.240.43.80.550.44NA38107304.841640
Cooked AsparagusBoiled and Drained Asparagus1980.640.554.30.890.31NA591030.605.952010
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1590.260.414.10.630.079NA53609704.763180
Frozen AsparagusFrozen Asparagus, Unprepared1870.480.524.770.730.44NA75801260NANA0
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.51650
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4800.581.13.950.243NA349022105.756470
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA0
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods240.20.211.10.770.16NA202013100.56190
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA0
Canned Bamboo ShootsCanned Bamboo Shoots, Solids3.970.10.10.560.370.54NA1204.3702.500
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0790.21.20.260.39NA7.94000NANA0
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.9700
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.61620
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.441.1121.50.37NA18701410NANA0
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA0
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.120.280.870.570.13NA39.701.200.16530
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.50.9353.40.79NA421068.70NANA0
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA0
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.10.432.51.020.77NA13502.780NANA0
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA0
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.270.232.880.930.21NA115024.20NANA0
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA0
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids43.70.130.210.810.530.19NA71.4012.300.1231.80
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids1030.0990.190.920.390.17NA71.4012.30NANA0
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 71.40.0640.180.820.790.12NA11101100.121540
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids63.50.0990.20.790.420.12NA71.4013.500.56NA0
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt71.40.0640.180.820.790.12NA9501100.121540
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt51.60.060.0790.790.420.12NA10308.7300.0791150
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1270.290.382.440.290.22NA131038.501.831900
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans1070.390.361.970.410.17NA59.505101.671780
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 83.30.140.361.520.190.24NA91016.300.161510
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.631710
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt71.40.060.220.80.510.15NA12701900.121540
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids160.0990.20.790.420.12NA71.401600.911240
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt200.060.220.80.510.15NA12701901.151560
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt160.0990.20.790.420.12NA71.4013.500.121240
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans160.290.382.440.290.22NA131038.501.831900
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans27.80.390.3720.340.17NA59.505100.21790
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans240.140.361.520.190.24NA91016.300.161510
Yellow Snap BeansRaw Yellow Snap BeansNA0.330.4230.370.29NA147064.701.631710
Boiled Beet GreensBoiled and Drained Beet Greens15200.461.1521.30.52NA55.609907.219210
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.9515880
Canned BeetsCanned Beets, Solids3.970.040.160.620.620.23NA119016.300.120.790
Canned Beets with LiquidsCanned Beets Solids and Liquids3.970.040.150.60.60.22NA11501100.120.40
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.970.040.150.60.60.22NA11501100.120.790
Boiled BeetsBoiled and Drained Beets7.940.110.161.30.580.27NA318014.300.160.790
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids3.970.040.20.330.60.22NA11509.530NANA0
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7.940.040.1910.540.2NA10709.1300.241.20
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.790
Boiled BorageBoiled and Drained Borage8690.230.653.730.180.35NA39.701290NANA0
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA0
Boiled Young BroadbeansBoiled and Drained Young Broadbeans55.60.510.364.760.260.12NA230078.60NANA0
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA0
Cooked Broccoli RaabBroccoli raab, cooked9010.670.5681.780.87NA282014701010160
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.438890
Cooked Chinese BroccoliBroccoli, chinese, cooked3250.380.581.730.630.28NA393011201.93370
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA4130117023540
Boiled BroccoliBoiled and Drained Broccoli3060.250.492.22.440.79NA429025805.755600
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA0
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli2020.220.321.81.10.52NA222015905.243500
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2060.210.381.871.10.52NA266022404.843220
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2020.220.321.81.10.52NA119015905.243500
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2260.290.451.830.960.69NA373027105.364020
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA0
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.14030
Broccoli StalksRaw Broccoli Stalks79.40.260.472.532.120.63NA28203700NANA0
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1550.420.322.410.71NA238024601.75570
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1830.410.452.131.361.15NA401018102.027680
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1230.420.482.531.130.8NA4880294027490
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.57030
Boiled Burdock RootBoiled and Drained Burdock Root00.150.231.271.41.1NA79.4010.301.837.940
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.350
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA0
Canned ButterburButterbur, canned00.0240.0240.560.0440.13NA12047.20NANA0
Boiled ButterburBoiled and Drained Butterbur3.970.040.040.40.0710.21NA160750NANA0
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage8410.130.251.70.310.66NA163010300.361350
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.361810
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage1910.170.1720.320.7NA210062.70NANA0
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.481700
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.20.121.20.560.38NA22602020NANA0
Stored Common CabbageRaw Stored Common Cabbage240.20.121.20.560.38NA22601670NANA0
Boiled CabbageBoiled and Drained Cabbage160.240.150.980.690.44NA119014900.564310
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.485000
KimchiCabbage Kimchi200.040.834.37NA0.85NA2060000.441730
Salted Mustard CabbageCabbage, mustard, salted1940.160.362.860.741.2NA2860000.0794590
Cooked Napa CabbageCabbage, napa, cooked51.60.020.0991.850.140.15NA171012.70NANA0
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.63020
Boiled Red CabbageBoiled and Drained Red Cabbage7.940.280.241.50.610.89NA95013700.481890
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.441520
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1750.20.0790.0950.630.6NA183067.50NANA0
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.672730
Boiled CardoonBoiled and Drained Cardoon240.0710.121.170.380.17NA87.306.750NANA0
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA0
Canned Carrot JuiceCarrot juice, canned37940.370.221.530.90.86NA16033.704.661.50
Vitamins in Top 100 Vegetables with the lowest Cholesterol content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Cholesterol per 14 ounces.
Top 5 vegetables with least amount of cholesterol per 14 ounces are:
- Raw sprouted alfalfa seeds
- Boiled and Drained Artichokes
- Boiled and Drained Frozen Artichokes
- Frozen Artichokes, Unprepared
- Raw Artichokes