Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
Cooked Malabar SpinachMalabar spinach, cooked2520.460.563.420.590.37NA496025.70NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.0450
CeleryRaw Celery1570.150.412.31.760.53NA25702201.93209
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.8
Boiled Beet GreensBoiled and Drained Beet Greens14190.431.071.851.20.49NA5209206.71793
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85
Boiled SpinachBoiled and Drained Spinach22780.411.032.130.631.05NA635042.609.042146
Boiled Young BroadbeansBoiled and Drained Young Broadbeans22.60.210.151.940.110.047NA940320NANA
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.8
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.15117
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.130.0460.460.170.094NA10200.9400.0246.6
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.07
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash10.80.080.0731.40.250.1NA35.506.3400.192.9
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.14
Baked Red PotatoesBaked Whole Red Potatoes1.150.0830.0571.830.390.24NA31014.500.0923.2
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.490.31.61.10.25NA1360220NANA
Boiled OkraBoiled and Drained Okra63.60.60.253.960.970.85NA20907401.23182
Grilled Portabella MushroomsMushrooms, portabella, grilled00.251.421.64.340.4238.365.50048.300
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA
Boiled Turnip GreensBoiled and Drained Turnip Greens19050.230.362.061.370.9NA590013709.41838
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas2060.260.262.351.880.36NA76.50500NANA
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.3
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids3.280.0250.0251.450.860.061NA62.304.2600.0490
Boiled CardoonBoiled and Drained Cardoon27.30.0820.141.340.440.19NA10007.730NANA
Boiled BorageBoiled and Drained Borage8760.240.663.760.180.35NA4001300NANA
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.89
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA
Boiled ParsnipsBoiled and Drained Parsnips00.120.07210.830.13NA81.7018.301.41.4
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.78579
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
CollardsRaw Collards7840.170.412.30.830.52NA403011007.061366
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt250.0750.2810.650.19NA16002401.45197
Frozen OkraFrozen Okra, Unprepared600.30.352.360.720.14NA493041.301.1165
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
Boiled KohlrabiBoiled and Drained Kohlrabi6.90.140.0691.340.550.53NA41.4018601.80.34
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA
Microwaved White MushroomsMushrooms, white, microwaved00.171.2315.35.60.14NA45.70031.400
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.8
Canned BeetsCanned Beets, Solids3.230.0320.130.510.50.18NA97013.200.0970.65
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.320.59NA5000190101283
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.061.80.88NA28401480101024
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.470
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
Canned Large Lima BeansLima beans, large, mature seeds, canned00.070.0430.330.330.12NA63.3000NANA
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.7
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.530
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage17670.270.533.570.661.4NA342021700.75283
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus13000.250.42.50.630.41NA1750800NANA
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA720
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA
Baked Russet PotatoesBaked Whole Russet Potatoes1.050.0710.0511.40.40.37NA27.408.7400.0742.1
Canned PimentoPimento, canned5780.0740.262.670.0430.93NA2603690336
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids44.40.140.173.060.210.99NA8902580NANA
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1210.290.0241.560.890.34NA32.40190NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA
Boiled Yardlong BeanBoiled and Drained Yardlong Bean490.180.211.340.110.051NA96034.50NANA
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids63.20.160.0781.440.350.082NA45.606.1800.5654
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack5.560.0350.0741.330.250.088NA62.506.400.0970
Canned CarrotsCanned Carrots Solids22320.0720.122.20.540.45NA3601102.9639.2
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.170.422.50.550.82NA16.7000NANA
Boiled Sprouted PeasBoiled and Drained Sprouted Peas5.10.220.291.10.70.13NA36.706.730NANA
Canned Crushed TomatoesTomatoes, crushed, canned34.40.230.163.80.870.47NA40.6028.803.916.6
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.130.0530.40.240.093NA7101.1400.692.63
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487
Boiled Potherb JuteBoiled and Drained Potherb Jute7000.250.522.40.191.54NA28108901.9292
Vitamins in Whole Vegetables, Cereals, Fruits, Spices & Legumes sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in whole vegetables, cereals, fruits, spices & legumes , sorted by Name.