Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.330.0330.130.50.50.18NA9709.3300.10.6721.8
KetchupCatsup25.70.0110.161.40.0470.16NA8.904.0601.452.9721
Low Salt KetchupLow sodium Ketchup25.70.0110.161.40.0470.16NA8.904.0601.452.9721
Canned Beets with LiquidsCanned Beets Solids and Liquids3.570.0360.140.540.540.2NA10401000.110.3619.2
Boiled BeetsBoiled and Drained Beets4.550.0610.0910.750.330.15NA18208.200.0910.4518
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery1000.160.292.670.540.47NA3403202.889.0218
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers6000.320.196.760.140.68NA62.5025806.7521.318
Canned BeetsCanned Beets, Solids3.230.0320.130.510.50.18NA97013.200.0970.6517.8
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids4240.0270.0520.510.370.0570.457.87011.801.062.3617.3
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids3.080.0150.0740.390.210.077NA41.503.5400.0920.4617
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers5800.120.212.07NA0.33NA273033.300.27016
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1383.60.344.450.730.69NA50078.803.71816
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids28330.0950.243.80.160.73NA47.6032403.341.416
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers5250.210.111.70.280.83NA57061105.918.215.7
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt4200.320.762.870.570.46NA14004.302.7431015.7
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1710.0950.243.80.160.73NA47.6032403.341.415
Tomato SauceCanned Tomato Sauce no Salt920.10.274.131.30.41NA37.50290611.715
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1840.260.173.81.30.37NA111028605.373214.6
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1330.20.122.960.720.44NA72.2012703.115.614
Canned Crushed TomatoesTomatoes, crushed, canned34.40.230.163.80.870.47NA40.6028.803.916.613.8
Boiled TurnipsBoiled and Drained Turnips00.120.11.360.650.3NA41052.700.0910.4513.6
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes34.60.180.132.750.440.065NA19.2030.403.29.2313.5
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans4.760.240.493.91.160.26NA138054.300.3310813.5
Boiled Garden CressBoiled and Drained Garden Cress10090.260.73.480.710.68NA161010002.17166713.5
Boiled CeleryBoiled and Drained Celery1440.130.392.071.760.48NA18303401.9421013
Boiled RutabagasBoiled and Drained Rutabagas00.270.142.40.520.34NA50062.700.80.6713
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2950.230.132.671.70.41NA12106100.632313
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash550.220.212.570.690.33NA100027.500.717.513
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1590.230.153.31.130.32NA95024704.6427.713
Boiled CabbageBoiled and Drained Cabbage17.40.270.171.080.760.49NA130016300.6147312
Canned PimentoPimento, canned5780.0740.262.670.0430.93NA260369033611.8
Canned Onions with LiquidsCanned Onions Solids and Liquids00.170.0320.320.510.72NA52.6022.600.371.0511.6
Boiled Red CabbageBoiled and Drained Red Cabbage6.90.240.211.30.530.78NA82.8011900.4116411.4
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3730.230.163.41.90.53NA18708600.82811.4
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers820.210.111.70.280.83NA57026601.83511.4
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots22860.0810.11.120.470.23NA29.706.202.7336.811
Boiled OkraBoiled and Drained Okra63.60.60.253.960.970.85NA20907401.2318211
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.140.880.670.22NA100089001.7610.8
Boiled OnionsBoiled and Drained Onions00.0950.0520.380.260.29NA3401200.0451.1410.8
Boiled PumpkinBoiled and Drained Pumpkin14400.160.392.0710.22NA45023.504410.4
Boiled Green Snap BeansBoiled and Drained Green Snap Beans910.210.281.750.210.16NA94027.701.313710.4
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans11.40.210.281.750.210.16NA94027.701.313710.4
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0820.0890.50.350.25NA46.409.300.0361.0710.4
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0570.0640.470.280.25NA46.4018.200.0361.0710.4
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods31.60.270.281.4710.22NA268017400.7425.310.3
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.150.122.430.610.29NA34.801700.0870.4310.2
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6450.110.83.60.210.59NA2500120012.571410
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5.260.140.140.740.480.72NA15.805.803.309.95
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin530.240.242.271.560.26NA47021.800.7124.79.94
Canned CarrotsCanned Carrots Solids22320.0720.122.20.540.45NA3601102.9639.29.9
Cooked Frozen OkraBoiled and Drained Frozen Okra51.70.250.332.120.720.13NA34503301.11659.9
Boiled CarrotsBoiled and Drained Carrots24340.190.131.840.660.44NA40010.302.94399.86
Canned Carrot JuiceCarrot juice, canned23900.230.140.970.570.54NA10021.302.938.89.78
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash6670.140.0931.10.990.34NA33.3021.700.43.339.77
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.240.232.340.910.38NA142NA22NANANA9.76
Cooked Green CauliflowerCauliflower, green, cooked, no salt added220.220.312.132.130.64NA128022700.13659.75
Boiled KohlrabiBoiled and Drained Kohlrabi6.90.140.0691.340.550.53NA41.4018601.80.349.66
Boiled Podded PeasBoiled and Drained Podded Peas1240.30.181.31.60.34NA69011400.9359.59.5
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash250.320.162.90.490.53NA131067.500.75229.38
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids5.260.110.120.750.490.68NA126077.400.7468.49.37
Canned MushroomsCanned Mushrooms, Solids00.340.0846.373.240.24NA4800320.0409.36
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash400.140.191.760.410.4NA5202700.621.69.3
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1270.120.231.11.650.33NA67.3042.300.9589.27
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0820.0750.460.890.18NA21.401000.433.049.23
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10430.0660.0560.560.560.191.562209.100.772.59.17
Boiled EggplantBoiled and Drained Eggplant5.70.220.0571.70.210.25NA4003.701.178.39.14
Boiled CauliflowerBoiled and Drained Cauliflower4.350.180.231.82.20.75NA191019300.3609.04
Baked Winter SquashBaked All Varieties Winter Squash7050.0430.181.340.630.44NA5402600.32128.9
Boiled WaxgourdBoiled and Drained Waxgourd00.240.0072.740.860.23NA28.607500.57208.43
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions1180.330.152.320.20.19NA44.4015.300.044278.38
Boiled White MushroomsBoiled and Drained White Mushrooms00.261.07167.70.34NA64.3014.328.60.03608.36
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt86.70.10.131.330.710.2NA173014.700.131938.33
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0340.0721.30.240.085NA6106.200.09508.23
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots21750.351.255.50.20.56NA45041004.255408
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.0930.0551.70.770.13NA20.606.400.0930.417.97
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids3150.160.141.51.540.7NA5203702.5647.87.93
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.220.311.470.510.19NA36.4NA33.3NA1.271757.88
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.110.171.751.70.49NA75033.300.5819.67.88
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.251.421.64.340.42NA65.5NA01807007.8
Grilled Portabella MushroomsMushrooms, portabella, grilled00.251.421.64.340.4238.365.50048.3007.8
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin10360.0740.0620.710.760.221.87.901701.242.767.55
Cooked NopalesCooked Nopales no Salt1470.0730.271.9710.45NA20035.300347.47
Canned Hot Pickled PeppersPeppers, hot pickled, canned1950.170.11.560.910.48NA5905604.11007.27
Baked Sweet PotatoSweet Potato Baked in skin, flesh only10680.120.121.650.980.322.676.67021.800.792.567.2
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added5.060.0520.0921.480.850.07NA62010.300.05107.08
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack5.060.0520.0921.480.850.07NA62010.300.05107.08
KimchiCabbage Kimchi33.30.0671.47.33NA1.42NA3470000.732917.07
Boiled Green PeasBoiled and Drained Green Peas47.60.310.182.40.180.26NA7501700.17317.06
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage17670.270.533.570.661.4NA342021700.752836.9
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt85.70.0760.220.980.950.14NA114013.300.141856.86
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0660.32.686.40.28NA37.500.5450006.86
Boiled LeeksBoiled and Drained Leeks1320.0840.0650.650.230.36NA77.4013.501.6826.8
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids3.280.0250.0251.450.860.061NA62.304.2600.04906.8
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids3.280.0250.0251.450.860.061NA62.304.2600.04906.8
Boiled ParsnipsBoiled and Drained Parsnips00.120.07210.830.13NA81.7018.301.41.46.76
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 750.130.321.370.180.21NA82014.600.141366.7
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans21.40.130.321.370.180.21NA82014.600.141366.7
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0580.131.50.310.055NA58.202.700.1306.63
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids30.0580.131.50.310.055NA58.202.700.1306.63
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0230.0231.2NANANA45.302.660NANA6.42
Vitamins in Top 100 Cooked Vegetables with the highest Sugars content per 100 kcal
In the above table you can find and compare the amount of vitamins in cooked vegetables , sorted by most amount of Sugars per 100 calories.
Top 5 cooked vegetables with most amount of sugars per 100 calories are:
- Canned Beets Solids and Liquids with Salt
- Catsup
- Low sodium Ketchup
- Canned Beets Solids and Liquids
- Boiled and Drained Beets