KetchupCatsup2600.111.6614.30.471.58NA90041014.630213
Low Salt KetchupLow sodium Ketchup2600.111.6614.30.471.58NA90041014.630213
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids37700.240.464.563.30.51470010509.421154
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids200.10.482.51.370.5NA27002300.63111
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt104300.660.565.555.61.8615.622009107.72592
Boiled BeetsBoiled and Drained Beets200.270.43.31.450.67NA80003600.4279.6
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.9477.3
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery4100.671.2112.21.94NA14001320123773.6
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.3265.3
Baked Sweet PotatoSweet Potato Baked in skin, flesh only96101.071.06158.842.862460019607.12364.8
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA42NANANA64.6
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.250.539.61.80.63NA45004600.7061
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.425959.3
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids45800.250.383.440.625.2800108011.52657.4
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin78700.560.475.385.81.651460012809.42157.4
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added400.410.7311.76.750.55NA49008100.4056
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack400.410.7311.76.750.55NA49008100.4056
Canned BeetsCanned Beets, Solids100.10.41.571.560.57NA30004100.3255
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt14701.122.671021.6NA49001509.6108654.8
Canned Mashed Sweet PotatoSweet potato, canned, mashed43500.270.99.555.122.3519.71100520112454.5
Canned Beets with LiquidsCanned Beets Solids and Liquids100.10.381.51.50.55NA29002800.3153.8
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.460.422.650.99NA12005702.41751.7
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas6600.641.25.638.571.74NA350022004.730248.2
Boiled ParsnipsBoiled and Drained Parsnips00.830.517.245.880.93NA58001300101048
Boiled OnionsBoiled and Drained Onions00.420.231.651.131.3NA15005200.2547.3
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.9445.4
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA14100260336844.6
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.390.89102.10.37NA39001800.9044.4
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids200.390.89102.10.37NA39001800.9044.4
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.324044
Canned Crushed TomatoesTomatoes, crushed, canned1100.750.5212.22.781.5NA130092012.55344
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers14700.590.34.770.792.33NA16001710016.55144
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA200162803116442.8
Canned Green PeasCanned Green Peas Solids2701.20.787.321.280.64NA44009600.321441.6
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids200.150.158.845.20.37NA38002600.3041.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids200.150.158.845.20.37NA38002600.3041.5
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.150.157.8NANANA2900170NANA41
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots84600.30.374.161.740.84NA11002301013640.8
Boiled Podded PeasBoiled and Drained Podded Peas5201.280.765.46.731.44NA290047903.925040
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.4239.5
Canned Carrot JuiceCarrot juice, canned95600.920.553.862.282.17NA40085011.615539
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.371.715361.6NA210032800038.4
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions5301.50.6910.40.90.87NA20006900.212137.7
Boiled Green Snap BeansBoiled and Drained Green Snap Beans3200.740.976.140.740.56NA33009704.647936.3
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans400.740.976.140.740.56NA33009704.647936.3
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1201.740.69152.52.24NA31004800.8436
Tomato SauceCanned Tomato Sauce no Salt2200.240.659.93.10.98NA90070014.42835.6
Boiled Burdock RootBoiled and Drained Burdock Root00.390.583.23.532.8NA20002604.62035.5
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes900.460.357.141.140.17NA5007908.32435.2
Boiled CarrotsBoiled and Drained Carrots85200.660.446.452.321.53NA140036010.313734.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1200.830.520.76.371.2NA3800NANA1433.6
Boiled Red CabbageBoiled and Drained Red Cabbage200.710.63.821.542.25NA240034401.247633.2
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids59500.20.580.341.53NA100068006.98733.2
Baked Winter SquashBaked All Varieties Winter Squash26100.160.674.952.341.6NA20009601.24433
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added400.250.539.61.80.63NA45004600.7032.3
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack400.250.539.61.80.63NA45004600.7032.3
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 40011.48141.540.65NA127002202.226632.3
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.780.757.7331.24NA470NA73NANANA32.2
Boiled EggplantBoiled and Drained Eggplant200.760.260.750.86NA14001304.12932
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids7201.10.738.40.910.65NA29009800.216532
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2300.590.34.770.792.33NA1600744059832
Cooked Green CauliflowerCauliflower, green, cooked, no salt added700.716.86.82.06NA410072600.420831
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.830.71131.81.3NA31003100.7331
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids3600.20.580.341.53NA100068006.98731
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables21400.711.28.51.50.74NA19003203.823531
Boiled Garden CressBoiled and Drained Garden Cress23200.61.681.631.57NA370023005383431
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1000.30.62131.50.99NA35003500.7330.7
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids4301.070.539.82.40.56NA31004203.836830
Boiled TurnipsBoiled and Drained Turnips00.270.2331.420.67NA90011600.2130
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash20000.420.283.342.971.03NA10006501.21029.3
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.230.251.40.990.69NA13002600.1329
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.1329
Boiled SalsifyBoiled and Drained Salsify00.561.733.922.762.18NA15004601.9329
Cooked Frozen OkraBoiled and Drained Frozen Okra1500.730.966.162.10.37NA100009603.247828.7
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers9600.510.31110.231.08NA10004120113428.6
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans100.51.028.172.430.54NA290011400.722728.4
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3500.50.337.22.50.71NA21005430106128.4
Boiled KohlrabiBoiled and Drained Kohlrabi200.40.23.91.61.54NA120054005.2128
Boiled CabbageBoiled and Drained Cabbage400.610.382.481.741.12NA300037501.4108728
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3500.50.337.22.50.71NA21005430106128
Canned PimentoPimento, canned13300.170.66.150.12.15NA60084906.98327
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.731.034.851.680.63NA120NA110NA4.257726
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1100.440.415.131.370.65NA20005501.43526
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2205.750.557.121.171.1NA80012605.92925.5
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked2400.360.225.321.30.79NA130022805.62825
Canned CarrotsCanned Carrots Solids55800.180.35.51.351.12NA9002707.49825
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5600.430.255.073.230.78NA230011601.24425
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA6001305224.6
Boiled OkraBoiled and Drained Okra1401.320.558.72.131.87NA460016302.740024
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers8700.180.323.1NA0.5NA41005000.4024
Boiled CeleryBoiled and Drained Celery2600.230.73.723.170.86NA33006103.537823.7
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.350.285.61.40.67NA8003900.2123.5
Canned MushroomsCanned Mushrooms, Solids00.850.21168.10.61NA12000800.1023.4
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.1023.4
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash1000.360.474.41.020.99NA13006801.55423.3
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA052400022.6
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.22111190001400022.6
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.250.539.61.80.63NA45004600.6322
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1000.740.68132.320.95NA33005901.82722
Canned Onions with LiquidsCanned Onions Solids and Liquids00.320.060.610.971.37NA10004300.7222
Vitamins in Top 100 Cooked Vegetables with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked vegetables , sorted by most amount of Sugars per 1 kilogram.
Top 5 cooked vegetables with most amount of sugars per 1 kilogram are:
- Catsup
- Low sodium Ketchup
- Canned Sweet Potato, Syrup Pack, Solids And Liquids
- Canned Pickled Beets Solids and Liquids
- Baked Frozen Sweet Potato no Salt