Canned Papaya NectarPapaya nectar, canned31.60.0110.0070.260.0950.016NA3.505.2600.421.40
Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.22.6
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.972.76
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.01703.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.733.7
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.573.92
Canned Cranberry-orange RelishCranberry-orange relish, canned2.250.0170.0110.056NANANANA010NANANA4.5
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0570.0640.470.280.25NA46.4018.200.0361.077.14
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.10.0750.110.740.19NA50000.91110
Cooked Tree FernCooked Tree Fern no Salt2500.758.750.160.45NA37.50750NANA10
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA11.3
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed120.0360.0410.50.0960.17NA1.72015301.218.413
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.313.7
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA14.5
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.815
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.3715.7
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.416
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.217
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.9717
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1040.0420.0820.720.180.27NA1.5012202.3212.317.3
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.0317.5
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.9318
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.3519
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA19
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.8519.2
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.519.7
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA19.7
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.5620
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA20.4
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA20.5
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA20.8
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.7621
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.921
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA21
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.5017013421
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.721
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA21
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.2321
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.943221.6
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA21.6
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA21.6
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.9622
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA22
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.9722.4
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4240.0230.0350.310.370.0570.487.401001.062.423
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA23
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.0523.3
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1.370.0140.0680.120.210.075NA39.703.30NANA23.3
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.5723.3
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.3224
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.871124
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA24
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.39024.2
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.724.3
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.724.3
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.724.3
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.724.3
Boiled Sprouted PeasBoiled and Drained Sprouted Peas5.10.220.291.10.70.13NA36.706.730NANA24.5
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.5624.7
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.41025
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA25.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.7825.5
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.626
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.39026
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids3.080.0150.0740.390.210.077NA41.503.5400.0920.4626
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.726
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.626.2
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA26.5
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.21026.8
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.040.0330.030.140.17NA1.63NA1.4600.5517.627
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA28.3
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.828.8
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.3754429
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.282129
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA29
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.4929
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA29.6
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA29.6
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA29.6
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA29.6
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.38029.8
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA30
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.230
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids4240.0270.0520.510.370.0570.457.87011.801.062.3630.3
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.0630.6
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA31
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.7431
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.31332.5
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA32.7
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.1732.8
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA33
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.3333.3
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.1633.6
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA34
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.1434
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.334.5
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA34.7
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA34.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.2634.8
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.571434.8
Vitamins in Top 100 Whole Vegetables, Spices & Fruits with the lowest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables, spices & fruits , sorted by least amount of Phosphorus per 100 calories.
Top 5 whole vegetables, spices & fruits with least amount of phosphorus per 100 calories are:
- Canned Papaya Nectar
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Canned Guanabana Nectar
- Canned Ripe Jumbo Olives