Boiled Oriental RadishesBoiled and Drained Oriental Radishes67.50.4NA0.635.70.13NA9511312.7851.60.523770
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2740.838.739.372102.1NA572154411.504.12530.04
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.263090.04
Boiled Lotus RootBoiled and Drained Lotus Root1030.86NA3.5787.30.87NA31014412.41791.33230.04
Boiled White MushroomsBoiled and Drained White Mushrooms242NA6.947.60.46NA345141347.27.943.453610.04
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions63.50.075NA1.2240.28NA75.44291.647.60.283660.04
Cooked Frozen OnionsBoiled and Drained Frozen Onions1070.095NA1.3531.80.16NA7.944011.631.80.363660.04
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt200.751961.2387.30.55NA17515041.2161.23060.04
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt31.80.66NA1.2379.40.56NA15913021.2201.073070.04
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1431.03NA5.951711.67NA496106410.32042840.079
Boiled OnionsBoiled and Drained Onions87.30.27NA0.9543.70.61NA1396592.4120.833490.079
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions55.60.25NA3.7351.60.66NA1354641.61471.153500.079
Boiled TurnipsBoiled and Drained Turnips1310.008NA0.7135.70.28NA1037030.7963.50.483710.079
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips1270.25NA3.955.60.4NA1037222.41430.793710.079
Boiled Kidney BeansBoiled All Types Kidney Beans1390.86NA8.81671.7NA54816074.373.973.972660.12
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1110.96NA11.71791.9NA56415994.767.944.252660.12
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas950.42NA6.0387.31.1NA3064373.972862.663160.12
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt55.60.72NA5.11431.57NA39314372.47.943.972760.12
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 1670.23NA2.675.41.14NA1156311.63.970.953630.16
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans1940.24NA3.5951.3NA1235001.635.71.93630.16
Boiled BeetsBoiled and Drained Beets63.50.29NA3.14911.3NA15112112.783061.43460.16
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1470.4NA3.599NANA1354212.78240.43780.16
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower67.50.095NA1.6335.70.6NA955522.471.40.523730.24
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.022470.24
Boiled CauliflowerBoiled and Drained Cauliflower63.50.071NA1.2735.70.52NA1275642.459.50.673690.28
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained160.15NA1.475.40.5NA2265832.78201.63050.28
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained120.19NA1.871110.62NA3149252.783.972.53060.28
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans47.60.48NA2.5855.60.56NA1114012.439.71.873710.28
Cooked OatsBoiled Regular Oats35.70.292843.571072.3NA30627821.4163.973320.32
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob120.18NA2.421150.56NA2989962.78162.52910.32
Boiled WaxgourdBoiled and Drained Waxgourd71.40.087NA1.539.70.22NA67.5200.794252.343810.32
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423000.36
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage3690.075NA4.1343.70.57NA11514721.61350.673790.36
Boiled White Sweet CornBoiled and Drained White Sweet Corn7.940.23NA2.21230.85NA36510003.18122.142890.36
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn120.19NA1.81030.66NA3068650.793.972.462910.36
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5990.34NA9.21353.45NA26613653.5735.71.943240.4
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt75.41NA13.21431.96NA7141465117.945.042760.44
Boiled Red CabbageBoiled and Drained Red Cabbage1670.21NA2.667.50.89NA13110409.131110.993610.48
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash87.30.26NA1.4763.50.62NA1157030.793.970.873740.48
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash59.50.33NA1.375.40.51NA1115560.793.970.953770.48
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin71.40.21NA1.4775.40.69NA14710480.79121.33780.48
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin67.50.19NA1.951.60.91NA997700.797.940.793760.48
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash39.70.19NA1.151.60.5NA55.68491.2200.43620.48
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods35.70.13NA1.563.50.34NA14312660.79243.063730.56
Boiled CabbageBoiled and Drained Cabbage1910.0673.970.6759.50.81NA1317782.431.80.793670.56
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote51.60.44NA0.8747.60.67NA1156871.23.971.233710.56
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1271.2NA9.722944.97NA51622627.9467.53.142670.56
Boiled Green PeasBoiled and Drained Green Peas1070.69NA6.11552.1NA46410767.54124.723090.56
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1070.41NA1.43950.85NA1557620.793.971.553720.56
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1070.62NA5.561911.2NA39310569.927.943.332880.6
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2100.55NA6.952501.64NA6199179.9227.83.32880.6
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash79.40.29NA2.061071.04NA16310041.2241.353660.6
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes83.30.24NA2.221231.1NA24210480.792101.433430.64
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt67.50.938.739.51712.05NA4412016187.943.772770.71
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash59.50.24NA3.53911.1NA27810522.41791.82940.71
Cooked ArtichokesBoiled and Drained Artichokes83.30.5NA2.421670.89NA29011350.792381.63340.75
Boiled SalsifyBoiled and Drained Salsify1870.28NA2.271.40.83NA22211232.463.51.23210.75
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 5080.53NA4.452062.27NA20216599.92164.13000.87
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd35.70.34NA1.4379.40.89NA12317980.7983.30.673350.95
Boiled RutabagasBoiled and Drained Rutabagas71.40.12NA0.7139.70.38NA1638572.78200.483630.95
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.32590.95
Boiled OkraBoiled and Drained Okra3060.34NA1.11431.17NA1275361.6241.73671.07
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt951.06NA9.962101.9NA61911039.92165.12781.1
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 910.73NA8.41983.14NA484148813.5205.642621.2
Cooked Frozen OkraBoiled and Drained Frozen Okra2940.3NA2.061593.35NA1477302.4121.943621.27
Boiled CeleryBoiled and Drained Celery1670.14NA1.6747.60.42NA9911273.973610.563741.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1941.4NA11.51914.1NA667115514.727.86.072391.4
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.562481.4
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables990.33NA3.2587.31.5NA2026711.21391.943301.5
Boiled Podded PeasBoiled and Drained Podded Peas1670.31NA7.81030.67NA2189532.78161.473531.55
Boiled EscaroleBoiled and Drained Escarole without Salt1830.3526.62.8651.61.53NA87.39720.7975.42.743741.6
Boiled EggplantBoiled and Drained Eggplant240.23NA0.9943.70.45NA59.54880.43.970.483561.63
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1430.33NA4.7679.40.9NA22212585.9583.31.33531.7
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1750.23NA2.5871.41.13NA1155790.793.970.993541.83
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans1830.41NA5.1991.17NA15511871.6121.433541.83
Boiled Burdock RootBoiled and Drained Burdock Root1940.35NA3.061551.07NA36914293.57161.53001.83
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2340.36NA9.531111.1NA2308613.18201.943441.87
Boiled Garden CressBoiled and Drained Garden Cress2420.45NA3.181031.48NA19114013.5731.80.63672
Boiled LeeksBoiled and Drained Leeks1190.25NA4.3755.60.98NA67.5345239.70.243602
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers35.70.26NA1.8339.70.46NA71.46591.27.940.483652
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1030.13NA1.971.40.82NA22211512.459.50.953442.02
Boiled KohlrabiBoiled and Drained Kohlrabi990.52NA1.675.40.56NA17913493.1883.31.233582.06
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1110.78NA7.782223.23NA44516316.751152.22872.54
Boiled Potherb JuteBoiled and Drained Potherb Jute8371NA12.52460.49NA28621833.5743.73.143462.78
Boiled PumpkinBoiled and Drained Pumpkin59.50.36NA2.2635.70.35NA1199130.793.970.913723.18
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2100.5NA4.7655.61.33NA1317303.5771.40.753693.37
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2181.07NA11.31941.3NA60317194.761232613.45
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1070.83NA8.332781.76NA55614094.763.974.452613.45
Boiled CollardsBoiled and Drained Collards5600.2NA4.583.32.02NA127464259.50.913583.5
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.92503.73
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3571.14NA14.72502.52NA44822275.16245.482503.73
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2460.74NA9.842941.8NA72612905.16204.22503.73
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1070.37NA2.8671.41.06NA1279130.791070.793183.73
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1710.53NA12.71511.4NA31417383.5731.80.793673.8
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2061.08NA9.132582.17NA65520165.567.943.82433.9
Boiled ParsnipsBoiled and Drained Parsnips1470.55NA2.31151.17NA27414576.7539.71.033183.97
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1390.33NA2.143.70.66NA1237622.42341.43584
Boiled CarrotsBoiled and Drained Carrots1190.0671891.3539.70.62NA1199332.782300.793584.1
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers31.80.17NA2.0627.80.38NA51.62860.79160.23764.3
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus71.40.42NA2.2239.70.56NA19468315.5121.633734.76
Minerals in Top 100 Boiled Vegan Food with the lowest Vitamin E content per 14 oz
In the above table you can find and compare the amount of minerals in boiled vegan food , sorted by least amount of Vitamin E per 14 ounces.
Top 5 boiled vegan food with least amount of vitamin e per 14 ounces are:
- Boiled and Drained Oriental Radishes
- Boiled Navy Beans
- Cooked Bulgur
- Boiled and Drained Lotus Root
- Boiled and Drained White Mushrooms