Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.562613
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.46728.25
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.16867.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.35936.2
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA128024502640147113.46
Cooked OatsBoiled Regular Oats900.7471692705.8NA7707005440108363.1
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.66302.8
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.36022.7
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.56822.6
Boiled BorageBoiled and Drained Borage10201.43NA36.45703.85NA550491098802.29191.97
Boiled White Sweet CornBoiled and Drained White Sweet Corn200.57NA5.53102.14NA92025208305.47281.97
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn300.49NA4.52601.67NA77021802106.27341.97
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16211.76
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA122037503450146611.75
Boiled KaleBoiled and Drained Kale15000.67NA8.42505.4NA420144091602.78981.75
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA169046301320116321.66
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1500.6NA8.92302.8NA700265064504.57411.66
Cooked Frozen KaleBoiled and Drained Frozen Kale15000.67NA8.42505.4NA4201440101602.78981.58
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.98891.57
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.98171.52
Boiled SuccotashBoiled and Drained Succotash1701.8NA155307.7NA1170410061706.36841.48
Boiled Dandelion GreensBoiled and Drained Dandelion Greens14001.15NA182402.3NA420232034402.88981.46
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1800.6NA153102.6NA7301930104104.78371.42
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.86901.4
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.76891.4
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA140035501210116571.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA156027802540137001.38
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86301.36
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17561.34
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.66121.26
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.96921.24
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3500.82NA5.31101.67NA310192065903.59031.2
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2100.61NA5.63102.73NA610264025303.68651.2
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.46471.2
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans4100.48NA7.64202.1NA490262016203.88691.2
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.47271.16
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA181031502850116881.16
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.37321.14
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.37321.14
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4301.33NA323803.55NA790438098029251.14
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA2066161.12
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained300.48NA4.72801.55NA79023307106.37701.03
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3600.83NA122002.27NA5603170152103.38891.02
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.56910.99
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15201.5NA19.42604.75NA3402240121504.19040.99
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36380.98
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.77600.98
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1801.05NA5.61001.4NA490172039304.19410.96
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 12801.33NA115205.7NA5104180254010.37550.96
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots5301.26NA121403.36NA330184091801.99290.92
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA113056101360146310.91
Boiled Sprouted PeasBoiled and Drained Sprouted Peas2600.2NA16.74103.25NA24026806307.87440.9
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.66570.89
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.56980.89
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.36720.88
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips12801.33NA17.52404NA3202160111903.79100.85
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt6301.15NA115603.82NA1020370012606.46660.83
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1901.74NA8.92302NA38019406704.48930.83
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4302.7NA114605NA11903840295096860.83
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2600.34NA4.81802.06NA560290061502.48670.81
Cooked ArtichokesBoiled and Drained Artichokes2101.27NA6.14202.25NA7302860260048410.79
Boiled BroccoliBoiled and Drained Broccoli4000.61406.72101.94NA6702930164104.58930.79
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas5500.71NA74102.2NA49019607302.48950.79
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.46520.77
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1000.47NA2.81301.26NA140214035019110.76
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA138040501110106690.73
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.96720.73
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5900.9NA242802.8NA58021708504.98660.73
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1701NA1.5900.33NA240285071301.39500.73
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.76690.72
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.46910.72
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1800.52NA3.71901.73NA37026402303.39520.72
Boiled CauliflowerBoiled and Drained Cauliflower1600.18NA3.2901.32NA320142061501.79300.7
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2801.97NA19.65608.13NA11204110172905.57240.68
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA125026802650107150.66
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained400.37NA3.51901.27NA570147075047670.66
Boiled Green Snap BeansBoiled and Drained Green Snap Beans4400.57NA6.51802.85NA29014602102.58920.64
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans4601.03NA132502.94NA39029904303.68920.64
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2701.03NA3.62402.13NA39019202103.99370.64
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2200.65NA3.71601.57NA29017702102.29430.64
Cooked Frozen OkraBoiled and Drained Frozen Okra7400.76NA5.24008.44NA37018406304.99110.63
Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.79110.61
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards21000.55NA113006.63NA2702510155002.78850.6
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.95800.58
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA9903620620106950.54
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.76960.53
Boiled Turnip GreensBoiled and Drained Turnip Greens13702.53NA82203.37NA290203092901.49320.53
Boiled LambsquartersBoiled and Drained Lambsquarters25801.97NA72305.25NA4502880929038890.52
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1200.82NA2.4301.13NA20053304404.79590.51
Boiled ParsnipsBoiled and Drained Parsnips3701.38NA5.82902.94NA6903670171002.68020.5
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2401.05NA152202.8NA7701100107206.77950.49
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA54022406114069260.48
Boiled CollardsBoiled and Drained Collards14100.51NA11.32105.1NA320117051502.39020.47
Boiled OkraBoiled and Drained Okra7700.85NA2.83602.94NA32013504604.39260.45
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 4200.59NA6.61902.88NA29015904102.49140.44
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans4900.61NA8.82403.23NA31012604904.89140.44
Boiled EggplantBoiled and Drained Eggplant600.59NA2.51101.13NA15012301101.28970.44
Boiled Podded PeasBoiled and Drained Podded Peas4200.77NA19.72601.68NA55024007403.78890.44
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.69120.43
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.77780.42
Minerals in Top 100 Boiled Vegan Food with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of minerals in boiled vegan food , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 boiled vegan food with most amount of saturated fat per 1 kilogram are:
- Boiled Soybeans no Salt
- Boiled Winged Beans
- Boiled and Drained Green Soybeans
- Boiled Breadfruit Seeds
- Boiled Lupins