Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.67800
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.27800
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36380
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.17060
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86300
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener7400.18NA2.8404.68NA20360490600.49230
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.45740
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.60
MisoMiso5704.2NA254808.6NA15902100703728025.64300
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.38850
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.79110
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.7180
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3401.63NA163803.26NA111034405735006.57870
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.87780
Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA10402100027633800424090
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29280.8
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.50.8
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1801.08NA101702.64NA5301000139078590.8
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.28000.8
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79261
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes900.93NA6.22101.58NA8304080NA2303.56661
Canned Green PeasCanned Green Peas Solids2000.82NA9.51703.03NA670173017207.18171.1
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2401.05NA152202.8NA7701100107206.77951.1
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1201.35NA7.42602.1NA970451023203.86151.1
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39141.1
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.47891.2
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231131.3
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA117027101930127791.3
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids3000.967014.71301.5NA2001700666101.99251.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.66281.6
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids2301.06NA121802.13NA67010601727306.68231.7
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated1400.79635.81701.27NA84028704463035971.9
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA28018701525029562
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.98892
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51212.1
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58832.2
Cooked Broccoli RaabBroccoli raab, cooked11800.75NA12.72703.8NA8203430135605.49142.3
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added300.52NA3.81700.39NA51013404305.37872.3
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack300.522803.81700.68NA5101340426105.37872.3
Cooked ArtichokesBoiled and Drained Artichokes2101.27NA6.14202.25NA7302860260048412.4
Frozen SpinachUnprepared Frozen Spinach12901.44NA197507.04NA4903460607405.69022.4
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97862.5
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids400.281803.61500.82NA4601360519503.98262.6
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids200.31NA2.21100.56NA4101160NA16302.88282.6
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids400.281803.61500.82NA460136051203.98262.6
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes1701.15NA5.42801.84NA790496051503.85602.6
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.49132.8
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320720503.28142.8
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320620503.28142.8
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 3800.34NA10.61301.63NA20096042029342.9
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.68773
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.77123
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037933.1
OkraRaw Okra8201.1NA6.25707.88NA61029907705.88963.2
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt801.67NA3.12001.4NA40032803502.77753.3
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt501.884943.12201.38NA440379034037703.4
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared400.361464.11801.26NA70021307303.77503.5
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added500.48NA4.22300.67NA64018607304.67663.5
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack500.48NA4.22300.67NA6401860727204.67663.5
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3500.82NA5.31101.67NA310192065903.59033.6
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.89503.6
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47323.7
Baked Russet PotatoesBaked Whole Russet Potatoes1801.0745210.73002.28NA710550051403.57453.7
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 400.361464.21801.23NA70021307303.87503.8
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.46913.8
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.39463.9
Boiled CarrotsBoiled and Drained Carrots3000.174753.41001.55NA3002350758029024
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.39004
CeleryRaw Celery4000.354021101.030240260048001.39544
KaleRaw Kale25400.53NA163309.2NA550348095303.98964
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.38104
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA54022406114069264.2
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved500.54NA3.92501.3NA9502760NA405.36844.3
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA330238065029564.3
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035874.4
Baked PotatoesWhole Baked Potatoes1501.18NA112802.2NA700535041003.67494.4
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained300.48NA4.72801.55NA79023307106.37704.8
Boiled BroccoliBoiled and Drained Broccoli4000.61406.72101.94NA6702930164104.58934.9
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.18934.9
Dill Pickled CucumberPickles, cucumber, dill or kosher dill5700.283012.6700.62NA16011700809019435.2
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium5700.283012.6700.62NA1601170018019435.2
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.98975.2
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.98165.3
Boiled KaleBoiled and Drained Kale15000.67NA8.42505.4NA420144091602.78985.4
Cooked Frozen KaleBoiled and Drained Frozen Kale15000.67NA8.42505.4NA4201440101602.78985.4
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes600.62NA4.81901.4NA7004250294203.87785.4
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin2700.94NA7.21802.66NA3202300227028015.4
Baked Red PotatoesBaked Whole Red Potatoes901.74NA72801.73NA7205450NA12047675.5
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.37325.6
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3801.6NA6.92704.97NA540475023603.27585.7
CarrotsRaw Carrots3300.453231201.43NA350320016902.48835.9
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared400.51NA6.83201.58NA870294085077185.9
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.89086
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38966
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.33616.1
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil1001.07NA7.43202.25NA12207040NA7706.35066.1
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt3700.39NA8.91301.75NA220960426801.99356.3
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79676.3
Baked White PotatoesBaked Whole White Potatoes1001.27NA6.42701.9NA75054405703.57546.3
Hash Brown PotatoesHome prepared Hash Brown Potatoes1402.9305.53502.47NA7005760534204.74736.4
Minerals in Top 100 Fruits, Legumes & Vegetables with the lowest Glucose content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by least amount of Glucose per 1 kilogram.
Top 5 fruits, legumes & vegetables with least amount of glucose per 1 kilogram are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Boiled Pinto Beans