Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8398
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108252
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110250
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118249
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117249
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124247
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587222
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121206
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107202
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102190
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108183
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5177
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791163
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110155
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110155
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113155
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121153
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118152
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113152
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106150
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134127
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101127
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8122
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103108
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2108
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6107
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120106
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.3638105
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA16904630132011632104
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.6630104
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.696
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt6301.15NA115603.82NA1020370012606.466694
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.594
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.493
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.863090
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA1400355012101165787
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.464786
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.76585
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.71884
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.665783
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA99036206201069583
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.7881
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.480
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.769679
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.378
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.367277
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.360276
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.472776
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.766974
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.766373
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.869070
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.569870
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.475669
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3501.92NA193502.33NA108030801313805.475669
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4302.7NA114605NA119038402950968667
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA1560278025401370065
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA1380405011101066964
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.366764
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.372564
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3401.42NA15.53202NA86026003133208.477663
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA1130561013601463163
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.966963
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.468960
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.562660
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.557
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA1040296045101472655
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.170655
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.457455
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA1250268026501071554
MisoMiso5704.2NA254808.6NA15902100703728025.643054
NattoNatto21706.67NA86115015.3NA17407290887030.355054
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.661253
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.770551
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.569949
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA91045401634001170148
Canned Large Lima BeansLima beans, large, mature seeds, canned2101.8NA183903.63NA74022004533606.577148
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3401.63NA163803.26NA111034405735006.578747
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids4701.62NA14.73303.18NA9202760NA26805.678246
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.678246
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.678043
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.278043
HummusHome Prepared Hummus4902.24NA15.62905.67NA110017302424201164940
Fried TofuTofu, fried37203.98NA48.760015NA287014602851602050539
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA287014602851602050539
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.411939
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA1810315028501168838
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2601.1NA103202.88NA79024201845306.280337
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.877837
TempehTempeh11105.6NA2781013NA2660412009011.459737
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.759637
Canned CowpeasCanned Common Cowpeas2001.17NA9.72802.83NA7001720232930779633
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA1280245026401471128
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.769823
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm2390NANA17NANANANANANA280NA77312
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari28202NA20.43506.66NA111013001304010.782310
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm2460NANA16NANANA1290NANA70NA81810
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1490NANA17NANANANANANA330NA8299
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)20102.13NA163706.25NA12101480991208.38299
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1760NANA17NANANANANANA260NA8259
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu780NANA15.3NANANANANANA340NA8818
Minerals in Top 100 Legumes with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Fiber per 1 kilogram.
Top 5 legumes with most amount of fiber per 1 kilogram are:
- Carob flour
- Raw French Beans
- Raw Broadbeans
- Raw All Types Kidney Beans
- Raw Small White Beans