Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes900.32NA131802.27NA7704300549003.3499150
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.6512141
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2002.4NA9.63402.26NA9304730124305.5620132
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes1701.15NA5.42801.84NA790496051503.8560116
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared390NANA4.4NANANANA2440NA2140NA606111
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil1001.07NA7.43202.25NA12207040NA7706.3506103
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared130NANA8.7NANANANA3100NA3930NA624100
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.662887
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated1002256152203.04NA650480044504.152982
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared140NANA7.2NANANANA3810NA3800NA66174.7
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes90NANA4.8NANANANA4470NA3000NA65058.4
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased701.4NA10.51602.14NA460338033202.966857.8
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1201.35NA7.42602.1NA970451023203.861552.2
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes900.93NA6.22101.58NA8304080NA2303.566646.6
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared570NANA4NANANANA2480NA2500NA63035.8
Frozen Potato WedgesPotato wedges, frozen150NANA7190NANA8703940NA4903.768322
Cooked Frozen KaleBoiled and Drained Frozen Kale15000.67NA8.42505.4NA4201440101602.789812
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1500.6NA8.92302.8NA700265064504.57418.9
Frozen SuccotashFrozen Succotash, Unprepared1600.63NA9.42402.95NA780295064504.77418.9
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared400.361464.11801.26NA70021307303.77507.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA122044103660166427
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3500.82NA5.31101.67NA310192065903.59036.8
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained300.48NA4.72801.55NA79023307106.37706.7
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA122037503450146616.6
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes1000.994379.81101.46NA470285032202.17896.2
Frozen SpinachUnprepared Frozen Spinach12901.44NA197507.04NA4903460607405.69025.7
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2500.93NA9.52402.44NA590212044704.58215.2
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2100.61NA5.63102.73NA610264025303.68655
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.75585
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.95804.8
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.39004.6
Frozen KaleFrozen Kale, Unprepared13600.46NA9.31804.43NA290333091501.89114.6
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.36554.4
Frozen ArtichokesFrozen Artichokes, Unprepared1900.54NA52702.43NA580248024703.28864.3
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained400.37NA3.51901.27NA570147075047674.3
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1801.05NA5.61001.4NA490172039304.19414.2
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15201.5NA19.42604.75NA3402240121504.19044.2
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.18714.1
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards21000.55NA113006.63NA2702510155002.78854.1
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.28004
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2600.34NA4.81802.06NA560290061502.48673.9
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5900.9NA242802.8NA58021708504.98663.8
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips12801.33NA17.52404NA3202160111903.79103.8
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20100.53NA10.72906.33NA2702530144802.68953.7
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2402.2NA7.31909.4NA5801290NA07.18893.5
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4100.36NA7.21602.56NA5902500191703.49063.4
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2301.03NA15.42102.74NA590203066104.88153.2
Frozen Turnip GreensFrozen Turnip Greens, Unprepared11800.57NA152703.7NA270184091201.79293.1
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5000.76NA202302.35NA51019207404.18933
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.89152.9
Frozen CauliflowerFrozen Cauliflower, Unprepared2200.31NA5.41201.97NA350193082401.79252.7
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11600.67NA131503.4NA300170072902.39322.7
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2401.05NA152202.8NA7701100107206.77952.7
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens10100.58NA111302.94NA2401390625029382.5
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.39082.5
Cooked Frozen OkraBoiled and Drained Frozen Okra7400.76NA5.24008.44NA37018406304.99112.4
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips3200.63NA9.81401NA2601820636029362.4
Frozen AsparagusFrozen Asparagus, Unprepared2501.37NA7.31402.03NA640253017805.99182.3
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower1700.24NA4.1901.5NA240139061801.39402.2
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans4200.49NA8.52203.7NA32018606302.68992.1
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans4200.49NA8.62203.85NA32018604302.68992.1
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.69402.1
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.69402.1
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions1400.63NA9.41301.66NA340117043702.98822
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash2000.73NA5.22702.63NA41025303603.49222
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared11400.51NA16.31802.2NA24082091801.69311.9
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers800.44NA5.2700.97NA1307202400.59471.8
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers800.44NA5.2700.97NA1307202400.59471.8
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3701.77NA5.32206.65NA45036506603.17491.8
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans4900.61NA8.82403.23NA31012604904.89141.7
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.49571.6
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2500.83NA8.22203.8NA510169033504.98321.5
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes1301.27NA10.31801.2NA4902490123302.98001.4
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1800.85NA4.82301.62NA35020902503.79371.4
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes700.78NA8.41101.85NA260287022002.58281.3
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1700.47NA4.81302.3NA250194022029471.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1800.5NA5.11302.44NA28021802202.19471.3
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3300.34NA6.11302.23NA490142071102.89071.2
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3501.83NA5.42106.65NA440377068037371.2
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1600.19NA3600.71NA190108041200.79221
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.79201
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2900.51NA8.81402.48NA22021207201.78251
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1900.36NA5.8901.73NA14013305201.28780.7
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.29020.6
Cooked Frozen OnionsBoiled and Drained Frozen Onions2700.24NA3.4800.4NA2010104800.99220.5
Minerals in Top 90 Frozen Vegetables with the highest Fat content per 1 kg
In the above table you can find and compare the amount of minerals in frozen vegetables , sorted by most amount of Fat per 1 kilogram.
Top 5 frozen vegetables with most amount of fat per 1 kilogram are:
- Frozen Extruded Par Fried French Fried Potatoes
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Prepared Frozen O'brien Potatoes
- Pan Fried In Canola Oil Frozen Hash Brown Potatoes
- Frozen Crosscut French Fried Sweet Potatoes, Unprepared