Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes90.032NA1.32180.23NA774300.54900.335015
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.214
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes200.24NA0.96340.23NA934731.2430.556213.2
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes170.12NA0.54280.18NA794960.5150.385611.6
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared39NANA0.44NANANANA244NA214NA60.611
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil100.11NA0.74320.23NA122704NA770.6350.610.3
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared13NANA0.87NANANANA310NA393NA62.410
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.88.7
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated100.225.61.5220.3NA654800.4450.41538.2
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared14NANA0.72NANANANA381NA380NA667.47
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes9NANA0.48NANANANA447NA300NA655.84
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased70.14NA1.05160.21NA463380.3320.29675.8
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes120.14NA0.74260.21NA974510.2320.3861.55.2
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes90.093NA0.62210.16NA83408NA230.3566.64.66
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared57NANA0.4NANANANA248NA250NA633.58
Frozen Potato WedgesPotato wedges, frozen15NANA0.719NANA87394NA490.3768.32.2
Cooked Frozen KaleBoiled and Drained Frozen Kale1500.067NA0.84250.54NA421441160.27901.2
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash150.06NA0.89230.28NA702650.6450.45740.89
Frozen SuccotashFrozen Succotash, Unprepared160.063NA0.94240.3NA782950.6450.47740.89
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared40.03614.60.41180.13NA702130.730.37750.77
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.58640.7
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots350.082NA0.53110.17NA311920.6590.35900.68
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained30.048NA0.47280.16NA792330.710.63770.67
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 230.18NA2.12500.79NA1223753.451.42660.66
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes100.09943.70.98110.15NA472850.3220.21790.62
Frozen SpinachUnprepared Frozen Spinach1290.14NA1.9750.7NA493466740.56900.57
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared250.093NA0.95240.24NA592120.4470.45820.52
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes210.061NA0.56310.27NA612640.2530.3686.50.5
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.80.5
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans520.088NA2.7540.49NA1006461.4830.69580.48
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.33900.46
Frozen KaleFrozen Kale, Unprepared1360.046NA0.93180.44NA293330.9150.18910.46
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared350.13NA2.2500.7NA1044522.1520.6365.50.44
Frozen ArtichokesFrozen Artichokes, Unprepared190.054NA0.5270.24NA582480.2470.3288.60.43
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained40.037NA0.35190.13NA571470.750.476.70.43
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus180.11NA0.56100.14NA491723.930.41940.42
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1520.15NA1.94260.48NA342241.2150.41900.42
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.033NA0.93200.31NA623701.5100.31870.41
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2100.055NA1.12300.66NA272511.5500.2788.50.41
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.82800.4
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts260.034NA0.48180.21NA562900.6150.2486.70.39
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas590.09NA2.4280.28NA582170.850.4986.60.38
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1280.13NA1.75240.4NA322161.1190.37910.38
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.053NA1.07290.63NA272531.4480.2689.50.37
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared240.22NA0.73190.94NA58129NA00.71890.35
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.036NA0.72160.26NA592501.9170.34910.34
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared230.1NA1.54210.27NA592030.6610.4881.50.32
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1180.057NA1.5270.37NA271840.9120.17930.31
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.076NA2230.24NA511920.740.4189.30.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.48910.29
Frozen CauliflowerFrozen Cauliflower, Unprepared220.031NA0.54120.2NA351930.8240.17930.27
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1160.067NA1.3150.34NA301700.7290.23930.27
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas240.11NA1.52220.28NA771101720.6779.50.27
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1010.058NA1.12130.29NA241390.6250.2940.25
Frozen OkraFrozen Okra, Unprepared810.083NA0.57430.87NA422110.630.53910.25
Cooked Frozen OkraBoiled and Drained Frozen Okra740.076NA0.52400.84NA371840.630.49910.24
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips320.063NA0.98140.1NA261820.6360.2940.24
Frozen AsparagusFrozen Asparagus, Unprepared250.14NA0.73140.2NA642531.780.59920.23
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower170.024NA0.4190.15NA241390.6180.13940.22
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans420.049NA0.85220.37NA321860.630.26900.21
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans420.049NA0.86220.39NA321860.430.26900.21
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.06940.21
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.06940.21
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions140.063NA0.94130.17NA341170.4370.29880.2
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash200.073NA0.52270.26NA412530.360.34920.2
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1140.051NA1.63180.22NA24820.9180.16930.19
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers80.044NA0.5270.097NA13720.240.05950.18
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers80.044NA0.5270.097NA13720.240.05950.18
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared370.18NA0.53220.67NA453650.660.31750.18
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans490.061NA0.88240.32NA311260.490.48910.17
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.14960.16
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables250.083NA0.82220.38NA511690.3350.4983.20.15
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes130.13NA1.03180.12NA492491.2330.29800.14
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared180.085NA0.48230.16NA352090.250.37940.14
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes70.078NA0.84110.19NA262870.2200.2582.80.13
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin170.047NA0.48130.23NA251940.220.2950.13
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared180.05NA0.51130.24NA282180.220.21950.13
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli330.034NA0.61130.22NA491420.7110.28910.12
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt350.18NA0.54210.67NA443770.680.373.70.12
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions160.019NA0.360.071NA191080.4120.07920.1
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.07920.1
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared290.051NA0.88140.25NA222120.720.1782.50.1
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt190.036NA0.5890.17NA141330.520.1287.80.07
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.12900.06
Cooked Frozen OnionsBoiled and Drained Frozen Onions270.024NA0.3480.04NA21010.480.09920.05
Minerals in Top 90 Frozen Vegetables with the highest Fat content per 100 g
In the above table you can find and compare the amount of minerals in frozen vegetables , sorted by most amount of Fat per 100 grams.
Top 5 frozen vegetables with most amount of fat per 100 grams are:
- Frozen Extruded Par Fried French Fried Potatoes
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Prepared Frozen O'brien Potatoes
- Pan Fried In Canola Oil Frozen Hash Brown Potatoes
- Frozen Crosscut French Fried Sweet Potatoes, Unprepared