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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins1270.63NA10.41543.64NA517104326.814612.953626.8
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain6530.49NA15.61042.32NA45855312322413.315610.3
Multi-grain BreadBread, multi-grain (includes whole-grain)4671.28NA11.33549.2NA1034104314917287.71687.67
BreadWheat Bread5670.67NA16.31864.65NA58564013121454.71607.53
Crackers, wheat, reduced fatCrackers, wheat, reduced fat3631NA22.82139.65NA11709534735207.912.47.03
White Wheat BreadBread, white wheat31030.68NA221182.88NA4675767321684.31806.8
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread7301.03NA11.23409.86NA962115211720648.031774.85
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat7390.78NA131955.5NA67668013815066.121804.3
Crackers, wheat, regularCrackers, wheat, regular4171.24NA123277.03NA137012844531717.4412.53.6
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers6990.56NA20.3862.45NA12385402140012.77142.9
Italian BreadBread, Italian4760.55NA15.61182.23NA4315627828033.61702.54
Garlic bread, frozenGarlic bread, frozen1220.49NA141042NA39546775.324683.951441.9
French BreadFrench or Vienna Bread includes Sourdough2360.69NA17.71452.6NA47653113027314.71501.8
Bolillo Mexican BreadBollilo Mexican Roll Bread1860.61NA17.71363.1NA503594176229541181.8
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat590.41NA13.563.51.8NA2993992825902.2216.31.63
Crackers, whole-wheatCrackers, whole-wheat1631.9NA154999.76NA150115654636291213.31.45
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat1772.03NA1654410.4NA1651169264337913.611.71.45
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped3760.61NA20.81132.56NA75710161844004.9415.51.36
Plain Chapati BreadCommercially Prepared Plain Chapati Bread4221.14NA13.72815.67NA835120724418557.121501.13
Taco shells, bakedTaco shells, baked4540.51NA7.443762.54NA1057104821.814707.3290.45

Minerals in Top 70 Cooked Baked with the highest Glucose content per 1 lb

In the above table you can find and compare the amount of minerals in cooked baked , sorted by most amount of Glucose per 1 pound.

Top 5 cooked baked with most amount of glucose per 1 pound are:

  1. Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
  2. Cookies, chocolate chip, commercially prepared, soft-type
  3. Toaster pastries, brown-sugar-cinnamon
  4. Cookies, oatmeal, with raisins
  5. Pie, Dutch Apple, Commercially Prepared