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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain14401.1NA34.32305.12NA1010122027249407.334322.7
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain11103.07NA2785022NA24702500358414018.531518.4
Multi-grain BreadBread, multi-grain (includes whole-grain)10302.82NA2578020.3NA2280230032938101736917
BreadWheat Bread12501.48NA3641010.3NA12901410288473010.435316.6
Crackers, wheat, reduced fatCrackers, wheat, reduced fat8002.23NA50.247021.3NA25802100104776017.427.315.5
White Wheat BreadBread, white wheat68401.5NA492606.34NA1030127016147809.539615
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread16102.27NA24.775021.7NA21202540257455017.739010.7
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat16301.7NA2943012NA14901500304332013.53969.5
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas2601.1NA73.82507.8NA980129095114806.644.59.2
Crackers, wheat, regularCrackers, wheat, regular9202.74NA26.472015.5NA3020283099699016.427.57.9
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers15401.24NA44.71905.4NA273011904688206.1316.4
Italian BreadBread, Italian10501.2NA34.52604.9NA950124017261807.93755.6
Garlic bread, frozenGarlic bread, frozen2701.08NA30.52304.4NA870103016654408.73184.2
French BreadFrench or Vienna Bread includes Sourdough5201.52NA393205.77NA10501170286602010.43304
Bolillo Mexican BreadBollilo Mexican Roll Bread4101.35NA393006.8NA1110131038850608.82614
Crackers, whole-wheatCrackers, whole-wheat3604.2NA33.4110021.5NA33103450101800026.329.43.2
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped8301.34NA45.82505.65NA167022404097001134.23
Plain Chapati BreadCommercially Prepared Plain Chapati Bread9302.52NA3062012.5NA18402660537409015.73302.5
Taco shells, bakedTaco shells, baked10001.13NA16.48305.6NA2330231048324016641

Minerals in Top 70 Cooked Baked with the highest Glucose content per 1 kg

In the above table you can find and compare the amount of minerals in cooked baked , sorted by most amount of Glucose per 1 kilogram.

Top 5 cooked baked with most amount of glucose per 1 kilogram are:

  1. Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
  2. Cookies, chocolate chip, commercially prepared, soft-type
  3. Toaster pastries, brown-sugar-cinnamon
  4. Cookies, oatmeal, with raisins
  5. Pie, Dutch Apple, Commercially Prepared