Tapioca PearlsDry Tapioca Pearls16.80.017NA1.320.840.092NA5.879.20.670.840.19.20.002
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550.02
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared19.40.09NA4.3120.83NA89.521.811.69.681.21700.041
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050.053
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.362210.088
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2.30.17NA0.4618.50.82NA7660NA00.921580.095
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2.30.17NA3.3718.50.82NA766017.300.921580.095
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.92110.096
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.92110.096
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.80.1
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched6.920.088NA0.46300.87NA85.467NA00.971580.11
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked6.920.088NA3.44300.87NA85.46717.300.971580.11
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.70.11
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.70.11
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.12
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.12
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.131580.14
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt230.16NA0.4627.71.1NA9980.817.32.31.131580.14
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.51560.15
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.50.15
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71940.16
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.91720.18
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91720.18
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.140.18
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.830.19
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked6.20.15NA0.4315.50.81NA24.73117.315.51.272370.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.90.24
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.90.24
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.760.25
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.26
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.32
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.820.32
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.32
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.60.33
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.60.33
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.062810.34
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942200.35
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.42
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60.43
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.1480.44
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.90.45
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.730.46
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.321680.47
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.51
Cooked Spinach SpaghettiSpaghetti, spinach, cooked69.20.47NA2.41433.47NA2491345132.32.51570.52
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.350.034NA0.3718.40.16NA55.340.23.76.70.45970.53
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.30.55
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.971180.56
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322470.57
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.58
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.50.6
SeitanVital wheat gluten1150.15NA4.220.3NANA211813223.50.696.650.62
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40.63
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60.66
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.30.66
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20.71
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.820.71
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.330.72
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.51630.75
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.40.75
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.661950.76
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.30.76
TriticaleTriticale330.41NA2.31162.87NA320296NA4.463.19.40.76
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.77
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100.79
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.79
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.79
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.30.8
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.70.82
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.920.83
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.530.84
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580.85
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710.87
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5370.91
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.96
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11151.03
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.81.06
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71241.1
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg14.50.15NA2.73340.47NA9746NA1790.91671.1
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.571.1
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31801.2
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.51.3
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.31.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.071.4
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.91.6
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.383441.6
Yellow Canned HominyHominy, canned, yellow41.70.13NA2.666.70.29NA14637.512.514384.383441.6
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.521.72
OatsOats41.60.48NA3.641373.812340333119.61.543.066.341.87
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.82
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.132.2
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.5212.2
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.352.37
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53112.43
Cooked Oat BranOat bran, cooked750.5NA6.63007.23NA89369057.87.53.986302.43
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.731792.44
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.72.83
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.883.23
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.274.4
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.86.8
Minerals in Top 100 Cereals with the lowest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Omega 6 per 300 calories.
Top 5 cereals with least amount of omega 6 per 300 calories are:
- Dry Tapioca Pearls
- Cornstarch
- Prepared instant Long-grain White Rice, enriched
- Cooked Rice Noodles
- Cooked Soba Japanese Noodles