Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.35000000.002
CornstarchCornstarch000000NA0000000.02
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.02400.041
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.08300.053
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA0.088
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0460.0370.920.920.14NA4.6000NANA0.095
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.380.0373.450.920.14NA136000NANA0.095
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA0.096
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA0.096
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.09100.1
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0460.0370.920.950.12NA4.6000NANA0.11
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.390.0374.230.950.12NA134000NANA0.11
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA0.11
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA0.11
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.0820.12
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.0820.12
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.09200.14
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.09200.14
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA0.15
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA0.15
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.270.16
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.02400.18
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.02400.18
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA0.18
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA0.19
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0620.040.90.660.08NA3.10000.1200.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.080.24
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.080.24
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA0.25
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.0900.26
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.60.32
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.250.32
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.250.32
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA0.33
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA0.33
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.80.34
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.50.35
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.960.42
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.880.43
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.0810.44
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.670.45
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.61220.46
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.950.47
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.070.51
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA0.52
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.7000000.53
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.40.55
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.1100.56
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.20.57
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.240.58
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.90.6
SeitanVital wheat gluten000000NA0000000.62
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.670.63
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.730.66
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA0.66
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.680.71
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.830.71
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.750.72
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA0.75
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA0.75
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA0.76
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA0.76
TriticaleTriticale00.370.121.281.180.12NA650000.8NA0.76
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.550.77
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.270.79
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA0.79
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.490.79
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA0.8
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA0.82
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.450.83
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA0.84
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.860.85
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.490.87
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.20.91
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.680.96
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA1.03
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.21.06
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.21.1
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.440.363.250.360.068NA10400NANANA1.1
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.351.1
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.761.2
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.251.3
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA1.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.251.4
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.711.6
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.831.6
Yellow Canned HominyHominy, canned, yellowNA0.0130.0250.140.640.021NA4.17000NANA1.6
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.251.72
OatsOats00.590.110.741.040.0921743000NANA1.87
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.632
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9602.2
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.382.2
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.382.37
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA0202.43
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA2.43
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.5802.44
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.642.83
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.93.23
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA4.4
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.86.8
Vitamins in Top 100 Cereals with the lowest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Omega 6 per 300 calories.
Top 5 cereals with least amount of omega 6 per 300 calories are:
- Dry Tapioca Pearls
- Cornstarch
- Prepared instant Long-grain White Rice, enriched
- Cooked Rice Noodles
- Cooked Soba Japanese Noodles