Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.67000000.003
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.110.0112.460.0790.071NA990000.01400.024
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.04300.027
CornstarchCornstarch000000NA0000000.035
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA0.041
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0280.0230.570.560.084NA2.83000NANA0.058
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.230.0232.10.560.084NA83.6000NANA0.058
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0280.0230.570.580.071NA2.83000NANA0.065
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.240.0232.60.580.071NA82.2000NANA0.065
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.140.085
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.230.0182.10.550.13NA82.20000.05700.088
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0280.0180.570.550.13NA4.250000.05700.088
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0280.0470.140.240.018NA2.83000NANA0.094
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0280.0180.410.30.037NA1.40000.05700.094
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.30.0273.270.460.22NA1150000.01400.1
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.10.0273.270.460.22NA4.250000.01400.1
Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.710.13
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA0.16
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA0.16
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.710.17
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.1600.18
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA0.18
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA0.18
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.140.21
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.140.21
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.70.25
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA0.27
Pearled BarleyCooked Pearled Barley00.120.0882.920.190.16NA22.70000.0141.130.27
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA0.29
Cooked Spinach SpaghettiSpaghetti, spinach, cooked11.30.140.152.170.260.14NA17000NANA0.32
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA0.34
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA0.4
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.08500.42
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA0.43
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.140.43
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.140.43
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.1600.44
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.670.0710.110.340.20.052NA5.67000000.45
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA0.45
Cooked Oat BranOat bran, cooked00.230.0480.20.310.035NA8.5000NANA0.46
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.280.5
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.70.53
White Canned HominyHominy, canned, white00.0040.0090.0470.220.007NA1.400.4300.0710.280.55
Yellow Canned HominyHominy, canned, yellowNA0.0040.0090.0470.220.007NA1.4000NANA0.55
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.430.55
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.430.55
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA0.56
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA0.56
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.430.58
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.260.211.90.210.04NA6100NANANA0.64
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.430.68
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.360.71
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.10.72
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.70.73
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA0.75
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.850.76
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.140.77
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA0.77
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.052150.8
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.360.85
RyeRye grain1.40.450.366.052.070.42NA540001.28.360.93
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.10.99
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.71
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.71.03
SeitanVital wheat gluten000000NA0000001.1
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA1.1
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.71.13
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA1.2
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.11.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.281.23
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.921.24
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA1.27
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.361.27
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA1.3
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA1.3
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.71.33
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA1.35
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA1.36
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.851.37
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.8901.4
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.11.4
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.6521.5
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.71.55
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.11.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.071.9
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA2.1
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.432.25
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.432.4
MilletRaw Millet00.60.416.71.20.54161200000.0711.282.86
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.72.9
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.432.97
OatsOats01.10.21.361.90.173179.4000NANA3.44
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.133.6
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.543.75
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.703.88
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.4604.2
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.544.5
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.54.92
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA7.5
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.710
Vitamins in Top 100 Cereals with the lowest Omega 6 content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Omega 6 per 5 ounces.
Top 5 cereals with least amount of omega 6 per 5 ounces are:
- Dry Tapioca Pearls
- Prepared instant Long-grain White Rice, enriched
- Cooked Rice Noodles
- Cornstarch
- Cooked Soba Japanese Noodles