Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA18000000.009
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.04500.077
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.1400.086
CornstarchCornstarch000000NA0000000.11
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA0.13
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA0.19
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA0.19
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA0.21
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA0.21
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.450.27
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.1800.28
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.1800.28
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA0.3
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.1800.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.04500.34
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.04500.34
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.270.43
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA0.52
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA0.52
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.270.54
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.500.56
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA0.58
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA0.58
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.450.66
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.450.66
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.60.79
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA0.86
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.630.88
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA0.93
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA1.03
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA1.1
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA1.3
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.2701.34
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA1.37
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.451.4
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.451.4
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.501.4
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA18000001.43
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA1.43
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA1.47
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.911.6
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.61.7
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.911.76
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA1.76
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.361.77
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.361.77
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA1.8
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA1.8
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.361.85
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA2.05
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.362.18
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.82.27
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.982.3
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.62.35
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA2.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.722.44
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.452.45
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA2.47
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.366872.57
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.82.7
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.83
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.983.15
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.63.24
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.63.3
SeitanVital wheat gluten000000NA0000003.46
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA3.47
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.63.63
TriticaleTriticale01.90.616.560.63NA3310004.1NA3.87
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.983.9
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.13.92
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.83.98
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA4.06
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.84.08
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA4.16
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA4.2
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.64.25
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA4.33
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA4.36
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.724.4
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.8604.4
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.984.53
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.354.82
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.64.96
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.35.4
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27296.06
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA6.77
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.367.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.367.74
MilletRaw Millet01.91.321.43.851.7451.73860000.234.19.14
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.69.25
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.369.5
OatsOats03.460.634.366.120.5499254000NANA11
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.6311.6
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.512
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4012.4
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA011013.5
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.514.4
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.762415.8
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA24
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.632.4
Vitamins in Top 100 Cereals with the lowest Omega 6 content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Omega 6 per 1 pound.
Top 5 cereals with least amount of omega 6 per 1 pound are:
- Dry Tapioca Pearls
- Prepared instant Long-grain White Rice, enriched
- Cooked Rice Noodles
- Cornstarch
- Cooked Soba Japanese Noodles