Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA16000000.008
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.0400.067
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.1200.075
CornstarchCornstarch000000NA0000000.099
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA0.12
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0790.0641.61.580.23NA7.94000NANA0.16
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.650.0645.931.580.23NA234000NANA0.16
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0790.0641.61.630.2NA7.94000NANA0.18
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.660.0647.31.630.2NA230000NANA0.18
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.40.24
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.1600.25
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.1600.25
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA0.26
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0790.0521.150.850.1NA3.970000.1600.26
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.0400.29
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.0400.29
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.0420.37
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA0.45
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA0.45
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.9520.47
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.4400.49
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA0.51
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA0.51
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.40.58
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.40.58
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.540.69
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA0.75
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.180.77
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA0.81
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA0.9
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA0.95
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA1.12
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.2401.17
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA1.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.41.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.41.2
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4401.24
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA16000001.25
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA1.25
Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA1.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.791.4
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.541.5
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.791.54
Yellow Canned HominyHominy, canned, yellowNA0.0120.0240.130.610.02NA3.97000NANA1.54
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.21.55
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.21.55
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA1.56
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA1.56
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.21.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.720.595.330.60.11NA17100NANANA1.8
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.21.9
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.42
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.732
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.542.06
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA2.1
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.42.14
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.42.14
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA2.16
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.946012.25
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.42.37
RyeRye grain3.971.251175.81.17NA1510003.3723.42.6
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.732.76
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.542.84
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.542.9
SeitanVital wheat gluten000000NA0000003.03
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA3.04
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.543.18
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA3.4
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.733.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.573.43
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.83.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA3.56
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.43.57
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA3.64
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA3.7
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.543.7
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA3.8
BuckwheatBuckwheat00.41.7284.90.8374119000NANA3.8
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.43.84
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.503.87
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.733.96
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.564.2
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.544.34
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.34.73
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.45.3
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA5.93
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.26.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.26.77
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.578
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.548.1
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.28.32
OatsOats03.030.553.85.360.4787222000NANA9.62
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.1810
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.710.5
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72011
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.7012
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.712.6
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.32113.8
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA21
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5428.4
Vitamins in Top 100 Cereals with the lowest Omega 6 content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Omega 6 per 14 ounces.
Top 5 cereals with least amount of omega 6 per 14 ounces are:
- Dry Tapioca Pearls
- Prepared instant Long-grain White Rice, enriched
- Cooked Rice Noodles
- Cornstarch
- Cooked Soba Japanese Noodles