Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA40000000.02
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.100.17
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.300.19
CornstarchCornstarch000000NA0000000.25
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA0.29
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA0.41
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA0.41
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA0.46
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA0.46
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.310.6
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.400.62
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.400.62
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA0.66
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.400.66
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.100.74
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.100.74
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.150.94
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA1.14
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA1.14
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.451.2
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.101.24
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA1.28
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA1.28
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.111.46
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.111.46
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.9191.74
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA1.9
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.181.93
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA2.04
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA2.27
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA2.4
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA2.83
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.602.95
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA3.02
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.313.05
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.313.05
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.103.13
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA40000003.15
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA3.16
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA3.24
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.723.55
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2193.77
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.523.87
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA3.87
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.333.9
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.633.9
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA3.93
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA3.93
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.234.1
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA4.53
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.234.8
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3595
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.2225.05
BulgurDry Bulgur02.321.155110.43.42NA2700000.6195.18
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA5.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.365.38
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.115.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA5.45
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.415155.66
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3596
RyeRye grain103.162.542.714.62.94NA3800008.5596.6
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.7226.95
Hard white WheatWheat, hard white03.871.08449.543.68NA38000010197.15
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA43000010197.27
SeitanVital wheat gluten000000NA0000007.63
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA7.66
Soft White WheatWheat, soft white04.11.0747.78.53.78NA41000010198
TriticaleTriticale04.161.3414.3131.38NA7300009NA8.53
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.7228.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.798.65
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2708.77
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA8.96
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3599
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA9.2
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA9.3
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8199.36
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA9.54
BuckwheatBuckwheat014.2570.212.32.1186300000NANA9.6
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000669.7
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.309.74
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.72210
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.61410.6
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.11911
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.93612
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56413.4
SorghumSorghum Grain03.320.96373.674.43NA2000005NA15
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.2316
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.2317
MilletRaw Millet04.22.947.28.53.841148500000.5920
Wheat BranCrude Wheat Bran05.235.771362213NA790000151920.4
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.9321
OatsOats07.631.49.613.51.2219560000NANA24.2
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1825.5
Oat BranRaw Oat Bran011.72.29.34151.65NA520000103226.5
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012027.4
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.4029.8
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA32000073232
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.35334.7
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA53
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.21971.4
Vitamins in Top 100 Cereals with the lowest Omega 6 content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Omega 6 per 1 kilogram.
Top 5 cereals with least amount of omega 6 per 1 kilogram are:
- Dry Tapioca Pearls
- Prepared instant Long-grain White Rice, enriched
- Cooked Rice Noodles
- Cornstarch
- Cooked Soba Japanese Noodles