Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.21100.02
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.97030.17
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.19
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20.25
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.27300.29
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA046850.41
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA33026075046850.41
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.26860.46
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.26860.46
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67260.6
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.96840.62
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.96840.62
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.26790.66
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.17660.66
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77040.74
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77040.74
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.77780.94
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA95076015110111331.14
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA10111331.14
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47391.2
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.41191.24
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61291.28
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.61291.28
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111161.46
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111161.46
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17561.74
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA71077015170121051.9
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.26881.93
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.82.04
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA1080580221140116812.27
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.62.4
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.27302.83
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16212.95
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.5923.02
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010993.05
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA153017401992010993.05
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081193.13
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.75773.15
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.36833.16
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.38403.24
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17033.55
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.63.77
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.58253.87
Yellow Canned HominyHominy, canned, yellow1000.3NA6.21600.7NA3509030345010.58253.87
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071193.9
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071193.9
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51273.93
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.51273.93
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6474.1
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.76894.53
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17144.8
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31145
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31015.05
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3905.18
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54785.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46185.38
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA189022306326014995.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116075.45
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.45.66
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71106
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51066.6
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201216.95
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3967.15
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281287.27
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.5827.63
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024847.66
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61048
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.51058.53
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6828.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.58.65
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311128.77
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA253029407930181008.96
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41089
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201249.2
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61099.3
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.29.36
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51209.54
BuckwheatBuckwheat18011NA2223101355234704600831024989.6
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31189.7
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117169.74
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.79410
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.78210.6
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.758535703630618202610711
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.811012
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310313.4
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.712415
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA241028701553501810316
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.310917
MilletRaw Millet807.5NA30114016.32952850195027501786.720
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.79920.4
CornYellow Corn Grain 703.14NA2712704.85NA210028701553502210421
OatsOats5406.26NA47.21770491600523042902542039.782.224.2
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.725.5
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.526.5
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711327.4
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA4570563085503113329.8
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.532
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.11634.7
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA8420892079212012311153
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.371.4
Minerals in Top 100 Cereals with the lowest Omega 6 content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Omega 6 per 1 kilogram.
Top 5 cereals with least amount of omega 6 per 1 kilogram are:
- Dry Tapioca Pearls
- Prepared instant Long-grain White Rice, enriched
- Cooked Rice Noodles
- Cornstarch
- Cooked Soba Japanese Noodles