Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.3149
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.371.4
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA8420892079212012311153
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.11634.7
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.532
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA4570563085503113329.8
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711327.4
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.526.5
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.725.5
OatsOats5406.26NA47.21770491600523042902542039.782.224.2
CornYellow Corn Grain 703.14NA2712704.85NA210028701553502210421
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.79920.4
MilletRaw Millet807.5NA30114016.32952850195027501786.720
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.310917
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA241028701553501810316
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.712415
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310313.4
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.811012
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.758535703630618202610711
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.78210.6
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.79410
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117169.74
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31189.7
BuckwheatBuckwheat18011NA2223101355234704600831024989.6
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51209.54
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.29.36
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61099.3
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201249.2
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41089
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA253029407930181008.96
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311128.77
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.58.65
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6828.6
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.51058.53
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61048
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024847.66
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.5827.63
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281287.27
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3967.15
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201216.95
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51066.6
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71106
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.45.66
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116075.45
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA189022306326014995.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46185.38
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54785.3
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3905.18
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31015.05
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31145
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17144.8
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.76894.53
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6474.1
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51273.93
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.51273.93
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071193.9
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071193.9
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.58253.87
Yellow Canned HominyHominy, canned, yellow1000.3NA6.21600.7NA3509030345010.58253.87
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.63.77
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17033.55
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.38403.24
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.36833.16
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.75773.15
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081193.13
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010993.05
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA153017401992010993.05
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.5923.02
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16212.95
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.27302.83
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.62.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA1080580221140116812.27
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.82.04
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.26881.93
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA71077015170121051.9
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17561.74
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111161.46
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111161.46
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61291.28
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.61291.28
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.41191.24
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47391.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA95076015110111331.14
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA10111331.14
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.77780.94
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77040.74
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77040.74
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.26790.66
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.17660.66
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.96840.62
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.96840.62
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67260.6
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.26860.46
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.26860.46
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA046850.41
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA33026075046850.41
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.27300.29
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20.25
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.19
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.97030.17
Minerals in Top 100 Cereals with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 cereals with most amount of omega 6 per 1 kilogram are:
- Chinese Restaurant Crunchy Flat Noodles
- Crude Rice Bran
- Crude Wheat Germ
- Chow Mein Chinese Noodles
- Partially Debranned Oat Flour