Tapioca PearlsDry Tapioca Pearls280.028NA2.21.40.15NA9.7815.41.11.40.1715.30.003
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079110.033
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared32.30.15NA7.14201.4NA14936.319.4161.982840.069
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163420.088
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.613690.15
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.850.28NA0.7730.81.37NA127100NA01.542640.16
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.850.28NA5.630.81.37NA1271002901.542640.16
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.60.16
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.60.16
Dry Rice NoodlesRice noodles, dry24.70.11NA0.9616.50.68NA21041.220.7250116.40.17
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched11.50.15NA0.77501.45NA142112NA01.62640.18
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked11.50.15NA5.73501.45NA1421122901.62640.18
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6180.18
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.6180.18
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.2
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5160.2
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked38.50.271584.6461.8NA165135293.851.92630.24
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt38.50.27NA0.77461.8NA165135293.851.92630.24
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.842590.25
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62140.26
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163240.27
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.52860.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.52860.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry520.34NA41411.92NA378375NA11792.5410.20.3
Dry CouscousCouscous, dry320.33NA1.4458.51.04NA226221NA13.31.111.40.32
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked10.30.25NA0.7225.81.35NA41.251.52925.82.13950.34
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.36130.41
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.36130.41
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.30.2NA1.8539.30.67NA11223011.725840.63130.42
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20.43
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35110.53
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.40.54
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.54
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.60.55
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.60.55
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.434680.57
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633660.59
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160.7
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.30.72
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.30.73
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82130.76
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.20.76
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.332800.78
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70.86
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1150.79NA42385.8NA41522385544.152620.87
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.60.056NA0.6130.70.26NA92676.15110.751610.88
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.50.91
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.61970.93
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34110.95
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.70.97
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.61
SeitanVital wheat gluten1920.25NA7.0333.8NANA35113553.6391.15111.03
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87141.05
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.41.1
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.5121.1
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.31.18
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.41.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.21.2
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52711.25
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.60.28NA1.31670.68NA354412114.22.5141.25
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.773261.26
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8171.27
TriticaleTriticale550.68NA3.821934.78NA533494NA7.445.1315.61.27
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95121.28
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.61.3
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.51.3
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9161.3
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171211.34
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14161.37
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.51.4
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.21.4
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.31.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92861.44
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.71.5
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.81.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521911.7
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.31.76
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52071.8
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.5656.50.78NA16176.6NA2981.52781.83
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.31.86
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823002
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5142.2
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54192.27
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4152.36
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.52.67
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.35732.7
Yellow Canned HominyHominy, canned, yellow69.40.21NA4.31110.49NA24362.52123967.35732.7
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.22.87
OatsOats69.40.8NA6.072286.320667255132.62.575.110.63.1
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.33.34
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.23.7
Chow MeinChow Mein Chinese Noodles00.13NA6.83200.61NA10410930.39190.861.683.7
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.63.94
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2184.04
Cooked Oat BranOat bran, cooked1250.83NA1150012NA148811509612.56.6310504.05
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.542984.06
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317234.7
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.35.38
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.47.34
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.711.3
Minerals in Top 100 Cereals with the lowest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Omega 6 per 500 calories.
Top 5 cereals with least amount of omega 6 per 500 calories are:
- Dry Tapioca Pearls
- Cornstarch
- Prepared instant Long-grain White Rice, enriched
- Cooked Rice Noodles
- Cooked Soba Japanese Noodles