Tapioca PearlsDry Tapioca Pearls79.40.079NA6.273.970.44NA27.843.73.183.970.4843.60.008
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared31.80.15NA7.03201.36NA14735.719161.942790.067
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.992930.075
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24330.099
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.482900.12
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.970.29NA0.7931.81.4NA131103NA01.62720.16
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.970.29NA5.831.81.4NA13110329.801.62720.16
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched120.15NA0.7951.61.5NA147115NA01.672720.18
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked120.15NA5.951.61.5NA14711529.801.672720.18
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.032880.24
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked39.70.271634.7647.61.87NA17113929.83.971.942720.25
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt39.70.27NA0.7947.61.87NA17113929.83.971.942720.25
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked31.80.099NA2.067.941NA107115NA6390.872700.26
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked7.940.19NA0.56201.04NA31.839.722.2201.633040.26
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked75.40.28NA7.235.71.4NA218222377.941.472790.29
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked75.40.28NA0.9535.71.4NA218222377.941.472790.29
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.263090.37
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.70.45
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.70.45
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32930.47
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.30.49
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.6510.51
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.6510.51
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33460.58
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33460.58
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423000.69
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.50.75
Pearled BarleyCooked Pearled Barley43.70.42NA5.2887.31.03NA21436934123.252730.77
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.30.81
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1190.81NA4.132465.97NA42923087.755.64.32700.9
Dry CouscousCouscous, dry950.98NA4.31753.1NA675659NA39.73.3340.95
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.462901.12
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.022471.17
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry910.57NA5.241111.9NA3186513373031.836.61.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.05391.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.05391.2
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18471.24
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.079NA0.8743.70.37NA131958.73161.072291.25
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52711.25
Cooked Oat BranOat bran, cooked39.70.26NA3.51593.83NA47236530.63.972.13331.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.82791.4
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.81.5
White Canned HominyHominy, canned, white39.70.12NA2.4663.50.28NA13935.71210604.173281.54
Yellow Canned HominyHominy, canned, yellow39.70.12NA2.4663.50.28NA13935.71213694.173281.54
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.31.55
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.31.55
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.31.56
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.31.56
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.71.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.555.60.77NA15975.4NA2941.472731.8
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.62831.9
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.22
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45402
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.72.06
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.551902.1
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.32452.14
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.32.14
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.452412.16
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA1318149225214311332.25
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.52.37
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5422.6
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94482.76
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2382.84
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.62.9
SeitanVital wheat gluten5640.72NA20.699NANA10323971581153.3732.53.03
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.43.04
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.43.18
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.73.4
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.63.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.53353.43
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.33.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.73.56
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.73.57
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168493.64
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.43.7
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4353.7
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.53.8
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.73.8
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45473.84
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.332843.87
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.53.96
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.64.2
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.64.34
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.74.73
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.75.3
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.25.93
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.76.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.36.77
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.48
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.38.1
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77418.32
OatsOats2142.5NA18.770319.5635207617031017.9415.832.69.62
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.410
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.32610.5
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.44511
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.712
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.73412.6
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.2713.8
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.84421
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.328.4
Minerals in Top 100 Cereals with the lowest Omega 6 content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Omega 6 per 14 ounces.
Top 5 cereals with least amount of omega 6 per 14 ounces are:
- Dry Tapioca Pearls
- Prepared instant Long-grain White Rice, enriched
- Cooked Rice Noodles
- Cornstarch
- Cooked Soba Japanese Noodles