Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.9321
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.710
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA7.5
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.54.92
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.544.5
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.4604.2
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.703.88
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.543.75
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.133.6
OatsOats01.10.21.361.90.173179.4000NANA3.44
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.432.97
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.72.9
MilletRaw Millet00.60.416.71.20.54161200000.0711.282.86
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.432.4
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.432.25
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA2.1
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.071.9
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.11.7
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.71.55
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.6521.5
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.11.4
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.8901.4
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.851.37
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA1.36
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA1.35
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.71.33
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA1.3
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA1.3
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.361.27
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA1.27
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.921.24
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.281.23
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.11.2
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA1.2
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.71.13
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA1.1
SeitanVital wheat gluten000000NA0000001.1
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.71.03
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.71
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.10.99
RyeRye grain1.40.450.366.052.070.42NA540001.28.360.93
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.360.85
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.052150.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA0.77
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.140.77
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.850.76
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA0.75
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.70.73
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.10.72
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.360.71
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.430.68
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.260.211.90.210.04NA6100NANANA0.64
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.430.58
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA0.56
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA0.56
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.430.55
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.430.55
White Canned HominyHominy, canned, white00.0040.0090.0470.220.007NA1.400.4300.0710.280.55
Yellow Canned HominyHominy, canned, yellowNA0.0040.0090.0470.220.007NA1.4000NANA0.55
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.70.53
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.280.5
Cooked Oat BranOat bran, cooked00.230.0480.20.310.035NA8.5000NANA0.46
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA0.45
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.670.0710.110.340.20.052NA5.67000000.45
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.1600.44
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.140.43
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.140.43
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA0.43
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.08500.42
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA0.4
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA0.34
Cooked Spinach SpaghettiSpaghetti, spinach, cooked11.30.140.152.170.260.14NA17000NANA0.32
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA0.29
Pearled BarleyCooked Pearled Barley00.120.0882.920.190.16NA22.70000.0141.130.27
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA0.27
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.70.25
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.140.21
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.140.21
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA0.18
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA0.18
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.1600.18
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.710.17
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA0.16
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA0.16
Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.710.13
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.30.0273.270.460.22NA1150000.01400.1
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.10.0273.270.460.22NA4.250000.01400.1
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0280.0470.140.240.018NA2.83000NANA0.094
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0280.0180.410.30.037NA1.40000.05700.094
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.230.0182.10.550.13NA82.20000.05700.088
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0280.0180.570.550.13NA4.250000.05700.088
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.140.085
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0280.0230.570.580.071NA2.83000NANA0.065
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.240.0232.60.580.071NA82.2000NANA0.065
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0280.0230.570.560.084NA2.83000NANA0.058
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.230.0232.10.560.084NA83.6000NANA0.058
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA0.041
CornstarchCornstarch000000NA0000000.035
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.04300.027
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.110.0112.460.0790.071NA990000.01400.024
Vitamins in Top 100 Cereals with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Omega 6 per 5 ounces.
Top 5 cereals with most amount of omega 6 per 5 ounces are:
- Chinese Restaurant Crunchy Flat Noodles
- Crude Rice Bran
- Crude Wheat Germ
- Chow Mein Chinese Noodles
- Partially Debranned Oat Flour