GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA48316
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165977.67
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67956.48
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36846.2
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213564.8
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.312264.64
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76154.5
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.846124.33
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453694.1
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.385534.06
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.276073.85
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255403.75
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38533.6
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168843.55
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757493.5
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461573.46
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424953.45
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.192963.4
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.886413.37
MangosRaw Mangos550.56NA0.8500.32NA70840350.454173.35
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21373.26
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.535823.13
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725163
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.715043
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.141202.92
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412322.9
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.322342.8
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772242.8
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323722.74
PlumsRaw Plums390.37131.145.70.34NA1041024000.655692.7
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352062.62
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA3512.6
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525682.6
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495262.6
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643182.58
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.65212.55
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566142.5
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759842.5
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648232.45
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.42.43
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65172.4
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.523922.4
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.595072.35
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668522.34
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512532.24
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844432.2
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.571332.2
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44822.13
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.453282.05
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825992.05
LimesRaw Limes3300.65NA6600.08NA18010204201.18832
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA5301.9
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.31.87
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.723421.8
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455541.8
WatermelonRaw Watermelon700.42152.41000.38NA110112041019151.78
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48231.74
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.637031.74
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.91.73
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.61.7
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.375291.68
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694091.68
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.51.66
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471601.65
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613211.62
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146301.56
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.254141.5
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA2121.5
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56291.46
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34101.45
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.942601.45
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33901.43
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31221.36
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183641.34
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA4161.3
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.5815001.26
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.325541.15
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383931.1
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361211.1
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.17591.07
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272821.06
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.214411.05
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.629201.03
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.571.03
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.20.99
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA4070.97
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.540.86
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420.85
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500.82
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.634080.78
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.384010.78
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920.73
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.362820.72
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.340.7
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.453790.69
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.583720.68
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595690.66
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820.58
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.315420.57
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234500.54
Minerals in Top 100 Fresh Fruits & Nuts with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 fresh fruits & nuts with most amount of vitamin b3 per 300 calories are:
- Raw Groundcherries
- Raw Nectarines
- Raw Cantaloupe Melons
- Raw Yellow Peaches
- Raw Common Guavas