Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1460.28NA4.4669.21.33NA10810233.8515.40.92675
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
Boiled Dandelion GreensBoiled and Drained Dandelion Greens12731.05NA16.42182.1NA38221092.734002.55816
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.4393
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.781020
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.3142613
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus8100.32NA204502.15NA630426013.518302.41394
Baked White PotatoesBaked Whole White Potatoes32.60.41NA2.1880.62NA24517741.63231.14246
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots7951.9NA182105.04NA495276013.52702.851394
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.32874
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.31770
Boiled White Sweet CornBoiled and Drained White Sweet Corn6.20.18NA1.7960.66NA2857792.479.281.67225
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.25658
Boiled DockBoiled and Drained Dock5701.7NA3113354.55NA780481513.5452.551404
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
CucumberRaw Whole Cucumber3200.82265.62601.5874.4480294064041905
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.3972
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.91409
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.3120
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3921.3NA15.31380.68NA23123886.9225501.961056
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.88170
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.51575
Boiled KohlrabiBoiled and Drained Kohlrabi2591.37NA4.141971.47NA46635178.282173.2934
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.76646
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.11261
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes1400.41NA3.732071.82NA40717601.333532.4577
Canned PimentoPimento, canned78.30.64NA2278.31.2NA22220612.61832.481214
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.5111832594
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.41108
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.6321
Boiled OnionsBoiled and Drained Onions1500.46NA1.64751.04NA23911324.120.51.43599
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.67333
Boiled RutabagasBoiled and Drained Rutabagas1800.29NA1.81000.97NA41021607501.2915
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1000.47NA2.81301.26NA14021403501911
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.343152047
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.5
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.21241
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.524
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.62189
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1910.93NA3.81501.1NA25925232.7323051.641283
Boiled PumpkinBoiled and Drained Pumpkin2251.37NA8.551351.34NA45034503153.451405
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA1903
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt5800.74NA20.42604.1NA3601840038407.21901
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.251157
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.57265
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.2141659
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.541055
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed20.70.044NA0.7820.70.16NA38.83471.55440.16214
Boiled Drumstick PodsBoiled and Drained Drumstick Pods1670.65NA3.753502NA40838085.833583.5737
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1831.25NA11.31501.75NA46736338.331832.331572
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1971.26NA0.962302.7NA51813611.4433.65.04161
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.481200
Boiled Mustard SpinachBoiled and Drained Mustard Spinach29630.94NA151315.06NA338534411.32632.061772
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5
Boiled CauliflowerBoiled and Drained Cauliflower2090.23NA4.171171.72NA41718527.831962.21213
Microwaved White MushroomsMushrooms, white, microwaved51.43.17NA2.831200.55NA108941831541466.26759
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.11398
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.94873
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA620
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.2365
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1710.2NA3.264.30.76NA20411574.31290.75988
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added12.50.22NA1.6710.16NA2135581.6712.52.2328
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids1180.68NA6.81442.96NA30012044.65172.7343
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.641101
SuccotashRaw Succotash54.50.56NA5.551452.1NA34211181.8121.85222
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
Dishcloth GourdRaw Dishcloth Gourd3000.53NA5.42101.38NA48020853451.051408
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
Boiled CollardsBoiled and Drained Collards12820.46NA10.31914.64NA29110644.551362.1820
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Canned Beets with LiquidsCanned Beets Solids and Liquids1391.04NA6.751712.6NA17115215.362252.46982
Canned Green Chili PeppersPeppers, chili, green, canned514NANA1957NANA15716144.356711.31332
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.61600
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1040.39NA3.961001NA2468831.671961.88342
Boiled PurslaneBoiled and Drained Purslane13001.9NA1311175.1NA6178133157332.831559
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.161467
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans3820.45NA7.732003.35NA29116915.4527.32.36818
Canned Green PeasCanned Green Peas Solids870.36NA4.13741.3NA2917527.48.73.1355
Canned Cranberry-orange RelishCranberry-orange relish, canned18.50.067NA0.346.74NANA13.564NA54NA89.7
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.161106
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
Canned MushroomsCanned Mushrooms, Solids1322.82NA9.51801.03NA792154849.251008.641093
Cooked Frozen OnionsBoiled and Drained Frozen Onions2890.26NA3.6485.70.43NA21.410824.385.70.96988
Minerals in Whole Fruits & Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in whole fruits & vegetables , sorted by Name.