Baked Russet PotatoesBaked Whole Russet Potatoes3160.410.10.0410.13067.73.411.171.237.268.3
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions6671.330.240.110.52057.525NANANA14.717
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3853.10.381.150.65057.7NANANANANA27
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.6
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids4692.340.360.0331.06072.2NANANANA3.39.14
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.5
Frozen SpinachUnprepared Frozen Spinach10345.90.420.850043.66.721.862.52.53037.6
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt7500.680.140.180.11078.714.8NANANA246.75
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas13641.360.350.230.33038NANANANANA63.7
LimesRaw Limes100020.220.190.36010517NANANA287
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.58
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA2713
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.3
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8115.50.970.362.34062.7332.272.92826.84.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.234
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.521
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt15001.50.330.470.29067.511.7NANANA19.517.3
Frozen TurnipsFrozen Turnips, Unprepared187530.321.20.36055NANANANA33.819.5
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
Sprouted LentilsRaw Sprouted Lentils2831.560.160.110.51062.7NANANANANA25.4
Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.13
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12
Boiled Garden CressBoiled and Drained Garden Cress13047.830.260.851.7049.640.6NANANA9.1324.8
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.83
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared8823.1NANANA050.6NANANANANA38
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers10712.140.310.111.03071.8341616.61.6139.86
Boiled BorageBoiled and Drained Borage12009.722.36NA1.52042.6NANANANANA25
Canned Crushed TomatoesTomatoes, crushed, canned9382.630.380.0471068.341.322190.191815.4
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.4
Boiled ButterburBoiled and Drained Butterbur37500.75NANANA081NANANANANA8.63
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.4
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA25
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus15003.60.591.20.23055.5NANANANA28.531
Baked White PotatoesBaked Whole White Potatoes3260.490.130.0490.16068.751.172.051.36.856.85
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots150061.380.142.5046.524NANANA22.534.5
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.5
Boiled White Sweet CornBoiled and Drained White Sweet Corn3094.360.610.0561.8067243.152.1618.68.3510.3
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.315
Boiled DockBoiled and Drained Dock15009.6NANANA044NANANANA3927.5
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt7690.540.110.140.085077.3NANANANANA9.46
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
Boiled Dandelion GreensBoiled and Drained Dandelion Greens9095.451.330.352.040584.55NANANA26.418
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.4
CeltuceRaw Celtuce16675NANANA061NANANANA28.314
Boiled KohlrabiBoiled and Drained Kohlrabi10341.140.140.290.23069.229NANANA11.418.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes6673.330.790.391.05061.25.6NANANA30.720.7
Canned PimentoPimento, canned13043.90.590.21.9066.535.3NANANA24.814.3
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.7
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.94
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.5
Boiled OnionsBoiled and Drained Onions6821.30.210.0270.48069.232.39.8157.59.559.27
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA53
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA3116
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared15003.150.470.151.53066.8NANANANA2416
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.2
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes11542.20.30.0350.85071.440.621.7190.2311.510.5
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.530
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.7
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
Canned Vegetable Juice CocktailVegetable juice cocktail, canned13644.231.20.160.87052.838.71918.70.956.812.7
Boiled PumpkinBoiled and Drained Pumpkin15001.050.560.030.03073.531NANANA16.511
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.6
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt20003.40.81.10.7065.425NANANA3014.4
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.815
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.2
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.4
Boiled RutabagasBoiled and Drained Rutabagas10001.80.290.570.38068.439.515.420.63.5189.3
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash10003.70.760.970.58064.629.3NANANA2915
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.3
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.3
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked16671.830.250.0330.706741.52219.7011.716
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans240172.361.138.5022.6NANANANA1.9231.4
Macronutrients in Whole Fruits & Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in whole fruits & vegetables , sorted by Name.