Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.851.35
Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.24190.89
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.60.72
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.470.56
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.435830.53
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.450.5
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.660.5
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.40.49
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.10.48
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.10.48
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.440.47
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612010.44
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.570.41
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.356000.4
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.930.4
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.740.4
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.850.39
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.660.35
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.763370.35
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.6120.35
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.90.35
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.460.32
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.60.31
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.54120.3
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.50.3
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.20.3
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.40.27
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.620.26
Poultry Seasoning SpicesSpices, poultry seasoning9730.82NA34.52196.7NA1676687.0426.43.079.10.26
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.870.26
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.90.24
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.1710940.23
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.050.2
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.20.2
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.560.2
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.160.2
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.280.19
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54110.17
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.120.16
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.381930.14
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.42150.13
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.650.12
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.420.11
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.50.11
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.30.1
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.131550.082
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.40.056
Prepared HorseradishHorseradish, prepared3500.36NA2.631690.79NA194153817.526255.25320.05
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.90.041
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22130.027
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.60.022
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol160.016NA0.275.360.005NA000160.0544580.016
Vanilla ExtractVanilla extract11.50.075NA0.1312.50.24NA6.2515409.380.1154.80.011
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.029NA0.166.330.61NA28124NA5.060.07681.60.01
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.20.009
Minerals in Top 60 Spices with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 spices with most amount of vitamin b1 per 300 calories are:
- Dried Coriander Leaf Spices
- Prepared Yellow Mustard
- Ground Sage Spices
- Dried Thyme Spices
- Fresh Spearmint